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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 6pm

Yoga Soup

Yoga Soup provides a safe, vibrant, serious, and light-hearted space for self-observation and transformation to occur | www.yogasoup.com |
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www.yogasoup.com

New student special for LOCALS: one month, unlimited classes for $49!

07/22/2025

🥬🥒 Superfoods + Gut Health: Lobby Pop Up 🥒🥬
Saturday, July 26, 10-12 pm
with Melissa Costello

Discover the power of pure, organic Superfoods grown in regenerative soil that are packed with pure nutrition.

Sample delicious products, learn how to support your energy, gut health, and immune system, and get your questions answered.

✨ Free tastings + exclusive discounts! ✨
✨ Come feel the difference of real, clean food. ✨

This is a free event, hosted in our lobby. No registration required.

07/21/2025

💥 Friday Night Ecstatic Dance! 💥
This Friday, 7-10 pm

Ecstatic Dance Santa Barbara is bringing indoor dance back to Yoga Soup! Leaving behind the rigidity of "First Fridays," indoor dance will now be hosted at Yoga Soup on a pop up basis. Keep your eyes out for special Friday evenings to get your boogie on.

The rules remain the same:
💥 Alcohol-Free - Don’t come to dance under the influence, and don’t bring substances with you. You’ll get plenty high off the vibes :)
💥 Tech-Free - No snapping selfies or recording videos for the story!
💥 Chit-Chat-Free - Save conversations for the Lounge, but feel free to growl, holler, or sing-a-long on the dance-floor!
💥 Use consent - Always get clear verbal or eye-contact consent before making physical contact or getting into someone’s energy bubble.
💥 Be YOURSELF! - ’Nuff said. ALL of you is welcome, messiness included!

07/20/2025

✨ The Embodied Path 200 hr Teacher Training ✨
Last Chance for Early Bird Pricing!
Enroll before Aug. 1 and save $300

Amplify the power of yoga in your life, deepen your practice, and inspire others.

Enrollment is open for our Yoga Alliance–accredited 200-Hour Teacher Training — a heartfelt and comprehensive journey into the roots and practice of yoga.

In this dynamic course, we’ll explore the foundations of yoga philosophy, key texts, ethics, and the art of teaching asana. This training invites you to move beyond memorized sequences and into the deeper intelligence of the body — discovering how to guide postures with breath, curiosity, and compassion for every body and experience level.

You’ll develop a creative and mindful approach to sequencing that feels authentic, safe, and inspiring — both for yourself and your future students.

07/18/2025

✨ Please Breathe: Clear the Path ✨
A Breathwork Healing Session with Nikki Costello
Thursday, July 24 @ 6:45 pm

Let's renew our commitment and capacity to listen more deeply.
Obstacles and unresolved emotions can be stuck in our bodies inhibiting our ability to see our dreams clearly and explore new directions and possibilities.
Breathwork can rewire our systems preparing us to call forth our deepest wishes and better prepare us to encounter our world with clarity and resolve.
Join Nikki for this very special Breathwork session, Clear the Path.

07/17/2025

🌿 Kali Basman is Back! 🌿

Energetic Anatomy: Exploring the Subtle & Structural Body
Saturday & Sunday, Sept. 6 & 7, 2:30-6:30
Join for one day or both
-10hrs YACEP-

Deepen your understanding of the body’s energetic and functional landscapes

In this immersive two-day workshop, experience guided exploration of the pathways of prana, the architecture of breath and movement, and the dynamic interplay between subtle and structural alignment.

This training is open to teachers, devoted practitioners, and curious movers alike—offering insight and embodiment for greater awareness, stability, and energetic flow.

Saturday: Shoulder Girdle - The Gateway to Breath & Expression
Sunday: Pelvic Structure, Sacral Function & Psoas as the Spirit Muscle

07/16/2025

🌼 Breath as Medicine 🌼
TOMORROW - Thursday, July 17 @ 6:45 pm
with Jenn Parma

Embark on this journey with a brief embodiment practice to help you fully arrive as we begin to explore three potent conscious connected breathwork techniques. We begin with Heart Medicine Breath, fostering a deep connection with your heart and aligning with feelings of peace, love, joy, and gratitude. Transition to Body Medicine Breath, invigorating the energy body to release stagnant emotions through somatic release, toning, hands-on intuitive assistance, and affirmations. Conclude with Spirit Medicine Breath, a short, intensive practice with breath holds, unlocking the door to your higher self. The journey ends with profound relaxation and sound healing to allow the wisdom within you to guide you home.

07/14/2025

⚡ How to Move Energy 101 ⚡
Saturday, July 26, 1-4 PM
with Brent Kee

Do you seek to cleanse and energize yourself from the inside out? Seeking to deepen your connection with Source and Yourself further? Or perhaps, you are you feeling tired, constantly run down, or battling chronic health issues? If so, I am excited to invite you to the transformative one-day course, “How to Move Energy 101: How to Heal Yourself” introductory workshop.

In this enriching experience, you will gain invaluable insights into addressing your health and energy concerns on a quantum scale (Yeah, nerdy science talk). This course is designed to help you tap into the energetic side of healing, EMPOWERING YOU to manifest positive changes in your physical reality. Yes, you can do it!

07/13/2025

🎵 Mantras & Medicine Songs 🎵
Friday, July 18, 7-8:15 PM
with Michelle Anise

Nourish your spirit with the power of group singing as you are led in chants, songs, mantras, and medicine music from around the world. All songs will be call-and-response or have lyrics provided so that everyone can follow along with ease. All voices and skill levels are welcome!

07/12/2025

☀ Family AcroYoga ☀
Sunday, July 20
with Caitlin Downie

Join us for a fun-filled Family AcroYoga experience! Led by Caitlin Downie, pediatric speech therapist and certified AcroYoga instructor, these specialized classes are thoughtfully divided into two developmentally appropriate groups:

Little Flyers (8 months - 3 years): A gentle exploration of movement, bonding, and early balance skills through playful parent-child poses and sensory-rich activities.

Young Acrobats (3 - 10 years): Dynamic partner poses, creative flows, and fun acrobatic games that build strength, trust, and confidence.

Both 50-minute classes are designed to be inclusive and adaptable for all abilities and experience levels. As a pediatric specialist with extensive experience working with children with diverse needs, Caitlin creates a supportive, judgment-free environment where every family can thrive.

07/11/2025

🔥 Movement to Reawaken the Inner Fire 🔥
Saturday, July 19, 3-4:30 pm
with Jen Newman

A somatic movement exploration to bring an awareness to our bodies, hearts and connect with our own individual movement language.

Not a traditional dance class, nor a traditional yoga class, yet it uses inspiration from these practices and other somatic practices to create a playful way to reconnect deep within, move our bodies, breathe and bring awareness around sensation, aliveness, expression and perhaps release held patterns that are ready to shift.

Jen will offer guidance, facilitate practices, and invite you to simply come, let go and move your body to rhythms and music in a creative way, your way. Her intention is that the time in this practice feels supportive and will bring more balance to your soul and your body.

All Bodies, beliefs, and expressions are welcome here.

07/10/2025

🪩 The Oracle Project: Night of House 🪩
Saturday July 19, 7:30-10:30
Alcohol Free Nightlife

The Oracle Project, based out of Los Angeles, is bringing the nightclub vibe to Yoga Soup on Saturday, July 19th, for a night of connection, conversation, and dance. The evening kicks off with an intentional cacao circle, followed by an interactive human-to-human connection experience. Afterward, we’ll turn the lights down low and let DJ Beachball take us on a journey with invigorating deep + melodic house beats. Need a break from dancing? Head over to the lounge for engaging conversation, oracle card readings, and alcohol-free, mood-enhancing elixirs.

7:30 - 8:00 Cacao Circle
8:00 - 8:45 Human to Human Connection
8:45 - 10:15 Dance, Dance, Dance

House heads, ravers, ecstatic dancers, and yogis—let’s come together and explore what conscious nightlife can look like. See you there!

Redefining nightlife, one alcohol free evening at a time.

07/09/2025

☀ Sun-day Lineup ☀

Nourish yourself this Sunday before the week begins. Two special offerings happening at Yoga Soup:

☀ 5-7:30 am Aquarian Sadhana: A Morning Kundalini Yoga Practice with Mitsuko
Aquarian Sadhana is a transformative 2 ½ hour morning practice, rooted in Kundalini Yoga, designed to recharge your energy, elevate your mood, and create a sense of inner peace. This practice is for anyone, whether you're a seasoned Kundalini practitioner or simply curious about experiencing Kundalini Yoga for the first time.

☀ 4-5:15 Reiki & Sound: Sound Bath Healing with Aromatherapy w/ Mitsuko & Anahita
We’ll begin by gently guiding you through Somatic Experiencing® exercises and EMDR resource-tapping, practices that help to ground and center you. As you relax into the space we will provide sound to the group, as well as hands-on Reiki and aromatherapy with essential oils to those who would like to receive it. Anahita will bring in the warm sound of her harp, voice, singing bowls, and the gentle tones of chimes and koshi bells. Mitsuko will envelop you in the powerful transpirational vibrations of her gongs, angelic chimes, soothing rain stick, and bowls, creating a deeply resonant soundscape that caresses the mind and embraces the body.

Address

Santa Barbara, CA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 6pm

Website

https://www.yogasoup.com/yoga-class-schedule/

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Our Story

Yoga Soup is a fluid, organic idea that is constantly re-shaping itself. As it grows it will no doubt assume different forms but it’s hard to imagine its intention much changing: to provide a safe, vibrant, serious and light-hearted space for self-observation and transformation to occur.