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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 6pm

Yoga Soup

Yoga Soup provides a safe, vibrant, serious, and light-hearted space for self-observation and transformation to occur | www.yogasoup.com |
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www.yogasoup.com

New student special for LOCALS: one month, unlimited classes for $49!

08/28/2025

✨ Kirtan: Chanting to Bliss ✨
Saturday, Sept. 6
7-8:30 PM
with Terra Gold and friends Eje Lynn Jacobs, Joss Jaffe, Dave Cipriani, and Willow Brown.

Join us for an evening of uplifting and inspiring chanting to Ignite your Heart, Calm your Mind, and Align your Spirit!

Bring yourself and bring all- sadness, stress, joy, love, pain, and passion. We invite it all.

Sat-chit-ananda holds it all!

08/27/2025

✨ New product: TUNING FORKS from Soma Energetics ✨

We are very excited to introduce these magical healing tools into our space! Tuning forks are precision instruments that emit specific frequencies when struck. These frequencies are used in sound therapy to balance energy, reduce stress, and promote healing. Stop by and experience it for yourself. ✨

08/26/2025

🎵 Reiki & Sound: Sound Bath Healing with Aromatherapy 🎵
This Saturday, Aug 31 @ 4 pm
with Anahita Navab Holden & Mitsuko McGavock

Escape into a sanctuary of healing through sound and Reiki with Anahita Navab Holden, PhD, SEP and Mitsuko McGavock, Sound Healer and Reiki Master at Yoga Soup. This Sunday Sound Session offers an immersive experience designed to deeply restore and rejuvenate your body and mind.

We’ll begin by gently guiding you through Somatic Experiencing® exercises and EMDR resource-tapping, practices that help to ground and center you. As you relax into the space we will provide sound to the group, as well as hands-on Reiki and aromatherapy with essential oils to those who would like to receive it. Anahita will bring in the warm sound of her harp, voice, singing bowls, and the gentle tones of chimes and koshi bells. Mitsuko will envelop you in the powerful transpirational vibrations of her gongs, angelic chimes, soothing rain stick, and bowls, creating a deeply resonant soundscape that caresses the mind and embraces the body.

08/24/2025

🟣 Enhanced Embodiment Series: KANNA + Self Massage 🟣
Friday, August 29
with Luca Cupery

Learn about and experience the gentle effects of Kanna, a heart-opening and mood-boosting South African succulent -AND- explore unwinding, relaxing, and connecting with your body using soft therapy balls to massage away tension and stress. Luca will share a little bit of information about Kanna and will offer a simple ritual so that everyone in the circle can try some. After that, she will share various techniques using different sized massage balls to open up and connect with physical and energetic pathways in the body.

Treat yourself to an evening of delightful and unique connection and self-care.

08/22/2025

💫 Pulse & Presence: A Somatic Journey to Freedom 💫
Sunday, Aug. 31 @ 3 PM
with Danielle Rubio

This co-ed workshop invites you into the heart of embodied healing. We weave Danielle's SomaLumos Method TM, (a potent blend of somatic movement therapy, nervous system-based practices, memory reprocessing and Dzogchen Mindfulness) with elements of dance therapy and inner child work to create a revolutionary system of healing.

💫 Move through emotional and physical tension
💫 Learn how to regulate your nervous system in real time
💫 Release stored stress and outdated survival patterns
💫 Rewire your relationship to discomfort and self-trust
💫 Cultivate presence that anchors you—even in the storm

08/20/2025

✨⏰ Time is Running Out ⏰✨

Our 200 Hour Yoga Teacher Training begins in less than a month! There is still time to enroll in this special opportunity to deepen your practice.

This Yoga Alliance-certified training explores the core principles of yoga, including its philosophy, key texts, ethics, and teaching methods. Through a hands-on approach, you’ll learn safe, breath-supported movement and how to adapt postures for all bodies and skill levels. Instead of memorizing routines, you’ll develop the skills to create thoughtful, creative, and accessible sequences to support your personal practice or to share with others.

📍Yoga Soup, Santa Barbara, CA
📍ONLINE from anywhere around the world 🌏
👭 with Dora Chan, Jazmin Ment, & Cynthia Abulafia
✨ Link in our bio to learn more and register now

08/19/2025

✨ Sunday Line Up ✨
See you in studio on Sunday, Aug. 24th

✨ 2:30 - 4:30 Yintensive with Suzanne Marlow
This 2 hour practice is a perfect amount of time to go a little deeper into the stretch of connective tissue. In the depth of the stretch Suzanne will offer therapeutic suggestions in working with our mind and the traumas that have left wounds on the heart. Practices of meditation inspired through Buddhist psychology will be instructed throughout the practice.

✨ 4 - 5:15 Sound Medicine Bath with Michelle Anise
Nurture yourself with a multi-instrumental sound healing journey which includes a guided deep relaxation induction. Himalayan singing bowls, therapy harp, crystal bowls, and other soothing sounds will transport you to a place of peace and blissful rest.

08/15/2025

🙏 Somatic Meditation & Inquiry Workshop 🙏
Saturday, Aug. 23, 3-5 pm
with Jessica Lowenstein

Meditation is the simple yet profound practice of awakening to our most fundamental self, often obscured by our habituated patterns and conditioning. Join Jessica for an afternoon of body-based meditation and breathwork practices, as well as group discussion and reflection, to help us re-awaken to our true nature and to engage our lives with more clarity, warmth and love. All levels welcome.

08/14/2025

✨ Reiki + Breath + Sound Healing Circle ✨
To support those in our community who have been affected by ICE raids, proceeds will go directly to La Casa De La Raza to support their pantry efforts.

Saturday, Aug. 23, 6:30-8 PM
with Anahita Navab Holden & Emma Patrick

In a time where compassion is most needed, join Emma Patrick for an embodied journey of breath, 1:1 Reiki + sound facilitated by Anahita Holden. This is a community healing circle - a space for guided group meditation and healing. The circle will open with a collective check in to create personalized Reiki attunements, while also opening threads of connection to all who have shown up.

Bathe in the softness of your body as you receive this calming nourishment for your nervous system. All participants will have the option to receive hands on Reiki healing if consent is given, creating a supportive space for rest, relaxation and gentleness - guiding you back to your breath, body and heart.

Address

28 Parker Way
Santa Barbara, CA
93101

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 6pm

Website

https://www.yogasoup.com/yoga-class-schedule/

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Our Story

Yoga Soup is a fluid, organic idea that is constantly re-shaping itself. As it grows it will no doubt assume different forms but it’s hard to imagine its intention much changing: to provide a safe, vibrant, serious and light-hearted space for self-observation and transformation to occur.