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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 6pm

Yoga Soup

Yoga Soup provides a safe, vibrant, serious, and light-hearted space for self-observation and transformation to occur | www.yogasoup.com |
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www.yogasoup.com

New student special for LOCALS: one month, unlimited classes for $49!

04/09/2026

Continuing the Exploration of Embracing Life's Invitations: A 3-Week Practice Series
with Carley Hauck
Mondays April 27 - May 11 @ 5:30 PM

This three-week series explores how aging, mortality, and uncertainty can become invitations rather than obstacles. Together we will practice meeting life honestly — cultivating courage, emotional resilience, and deeper presence.

Each session focuses on an emotional gateway — fear, anger, and grief — and the life invitation within it: letting go, forgiveness, and living fully.

Through guided reflection, dialogue, and contemplative practices, participants will learn how to meet these experiences with greater awareness, compassion, and courage. Between sessions, participants will receive simple reflection prompts and practices to help integrate these insights into daily life.

No prior experience is required — only curiosity and a willingness to explore honestly. See our website for further details on each week's theme.

04/08/2026

🍵✨ Yoga and Tea ✨🍵
with Sarah Erickson
Mondays at 7:45 am

Start your day with a morning flow and silent tea meditation. Move through a thoughtfully sequenced 45 minute vinyasa-inspired yoga practice. Explore the physical and energetic effects of moving and holding postures that have been shared for centuries in the yogic traditions to unite body, mind, and spirit.

Class flows into a 10-15 minute tea ceremony inspired by Cha Dao - or “the way of tea” - where students will be invited to sit quietly with a small cup of tea. This practice does not require any previous experience with tea or meditation. Like yoga, tea offers us a chance to turn your senses inward, toward the heart. This meditation invites you to simply receive and begin your day with a greater sense of peace, presence, and loving awareness. A short opportunity for journaling or community sharing may be included at the end of the class.

04/07/2026

☀️ SUNday Lineup ☀️
April 12 at Yoga Soup

☀️ 5-7:30 AM Aquarian Sadhana with Mitsuko McGavock
Aquarian Sadhana is a transformative 2 ½ hour morning practice, rooted in Kundalini Yoga, designed to recharge your energy, elevate your mood, and create a sense of inner peace.

☀️ 4-5:15 PM Sacred Senses Sound Bath Meditation with Avatara Levine
We begin with a brief science based meditation deep into the heart. This is where we will find a prayer and/or affirmation as your anchor, and to potentiate your experience. Throughout you will be bathed in balancing frequencies with large Gongs, Gem Infused 432Hz Crystal Singing Bowls, Tibetan Singing Bowls, Native Flutes, Drums, Rattles, Drone Soundscapes, Vocals, and more.

04/06/2026

Part of our Saturday Breathwork Series
✨ Breath as Medicine ✨
Saturday, April 11 @ 3 pm
With Jenn Parma

Embark on the transformative journey of Breath As Medicine, where every part of you is welcomed with curiosity, presence, and unconditional love. As the profound potential of your breath unfolds, discover that you are your own healer, equipped with the innate ability to self-regulate.

Embark on this journey with a brief embodiment practice to help you fully arrive as we begin to explore three potent conscious connected breathwork techniques. We begin with Heart Medicine Breath, fostering a deep connection with your heart and aligning with feelings of peace, love, joy, and gratitude. Transition to Body Medicine Breath, invigorating the energy body to release stagnant emotions through somatic release, toning, hands-on intuitive assistance, and affirmations. Conclude with Spirit Medicine Breath, a short, intensive practice with breath holds, unlocking the door to your higher self. The journey ends with profound relaxation and sound healing to allow the wisdom within you to guide you home.

04/05/2026

✨ Teacher Feature + New Class ✨
Meet Concetta Troskie
Beginning April 16: Somatic Yin - Thursdays at 7 pm

Concetta is a somatic psychotherapist, guide, and facilitator devoted to the integration of body, mind, and nervous system. Her work bridges clinical depth with intuitive presence, drawing from somatic therapy, trauma-informed care, and embodied movement practices.

With a background in both psychotherapy and the expressive arts, Concetta creates intentional spaces where clients can safely explore subconscious patterning, regulate the nervous system, and reconnect with the intelligence of the body. Her approach is both precise and deeply attuned—supporting lasting transformation through felt experience rather than force.

Her classes are known for their ceremonial quality, refined pacing, and somatic sophistication—offering students not just movement, but a return to presence, coherence, and self-trust.

✨ Somatic Yin: A Ceremonial Yin Practice for Nervous System Regulation

Enter an intentional, ceremonial space where somatic awareness and Yin Yoga converge to support deep nervous system regulation and subconscious attunement. Through long-held, passive postures, this practice targets the fascial network and connective tissues—inviting hydration, elasticity, and the release of deeply stored tension patterns within the body.

Grounded in both somatic psychology and the principles of Yin, you’ll be guided to downshift the nervous system, access parasympathetic states, and gently unwind habitual holding patterns held within the fascia.

04/04/2026

🥕 Community Eats 🥕
Wednesday, April 8
with Rachel Petkus

Join us for one more round of Ethiopian cuisine in the month of April. We will gather, prepare, and enjoy a special meal made from fresh, local food.

Registration closes on Monday. Please sign up in advance

04/03/2026

🍵 Creativi-Tea 🍵
A Gong Fu Cha Tea Ceremony & Watercolor Painting Workshop
Friday, April 10 @ 7 pm
with Mukti Bird

Gong Fu Cha is a traditional way of pouring tea from China and literally translates to “making tea with awareness.”

Mukti Bird fell in love with tea in this form 15 years ago and has been on a journey of sitting with it as a daily practice ever since. She has found it lends itself to great inspiration especially with drawing and watercolor painting. The water leads the way both in tea and painting.

In this group setting Mukti will pour tea and also give some prompts throughout the sitting for each one to allow expression to come through both in written and illustrative form.

Please bring any form of paper/journal, a pen/pencil and watercolors you wish to use if you have them. Any preferred medium from watercolor, colored pencils/pastels/crayons etc. are welcome .

04/02/2026

🐮 Happy April! 🐮

Join us in the month of April for Gomukhasana AKA Cow Face Pose

04/01/2026

Part of our Sunday Sound Bath Series:
☁ Sound Medicine ☁
Sunday, April 5 @ 4 pm
with Michelle Anise

Nurture yourself with a multi-instrumental sound healing journey which includes a guided deep relaxation induction. Himalayan singing bowls, therapy harp, crystal bowls, and other soothing sounds will transport you to a place of peace and blissful rest. We will conclude our time together by engaging the healing power of our voices with optional toning and meditative chanting.

03/31/2026

Part of our Saturday Breathwork Rotation:
✨ Breathe into Presence ✨
With Alysa Osvog
This Saturday, April 4 @ 3 pm

This experience is designed to be deeply nourishing, inspiring and supporting both physical and emotional release.

Sessions begin with grounding practices and gentle breath awareness to calm the nervous system. Participants are then guided into a cyclical, three-part breathing pattern supported by curated music and somatic cues. Each session concludes with integration, reflection, and rest, allowing the body and mind to fully absorb the transformational experience.

This style of breathwork supports:

* Chronic stress or burnout
* Emotional overwhelm or dysregulation
* Life transitions and identity shifts
* Recovery from addiction or relational patterns
* Mental fog or creative blocks
* Difficulty accessing rest, clarity, or presence�
Alysa’s approach emphasizes safety, consent, and self-attunement, allowing each participant to move at their own pace and depth of true transformation.

03/29/2026

🌾 Somatic Meditation & Inquiry Workshop 🌾
Saturday, April 4 @ 2 pm
with Jessica Lowenstein

Meditation is the simple yet profound practice of awakening to our most fundamental self, often obscured by our habituated patterns and conditioning. Join Jessica for an afternoon of body-based meditation and breathwork practices, as well as group discussion and reflection, to help us re-awaken to our true nature and to engage our lives with more clarity, warmth and love. All levels welcome.

03/27/2026

😁 Laughing Yoga 😁
Wednesday, April 1
with Alex Wyndham

Come laugh with us!

In laughing yoga, we laugh together and guide our mind to a state of joy. In body yoga we move our bodies into a series of postures to align our physical self, in laughing yoga we assume a series of mental postures to align our mind to a state of levity, happiness and positivity. This class guides us through a series of interactive laughing exercises designed to lighten your mood.

Address

28 Parker Way
Santa Barbara, CA
93101

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 6pm

Website

https://www.yogasoup.com/yoga-class-schedule/

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Senior Care Authority Santa Barbara and Ventu
Service Area:, Ventura

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Our Story

Yoga Soup is a fluid, organic idea that is constantly re-shaping itself. As it grows it will no doubt assume different forms but it’s hard to imagine its intention much changing: to provide a safe, vibrant, serious and light-hearted space for self-observation and transformation to occur.