Yoga Soup

Yoga Soup Yoga Soup provides a safe, vibrant, serious, and light-hearted space for self-observation and transformation to occur | www.yogasoup.com |
(258)

www.yogasoup.com

New student special for LOCALS: one month, unlimited classes for $49!

The dynamic duo is back! Join Mits & Anahita for Reiki & Sound: Sound Bath Healing with Aromatherapy ✨This Sunday, March...
02/25/2026

The dynamic duo is back!
Join Mits & Anahita for Reiki & Sound: Sound Bath Healing with Aromatherapy ✨
This Sunday, March 1 @ 4pm

We’ll begin by gently guiding you through Somatic Experiencing® exercises and EMDR resource-tapping, practices that help to ground and center you. As you relax into the space we will provide sound to the group, as well as hands-on Reiki and aromatherapy with essential oils to those who would like to receive it. Anahita will bring in the warm sound of her harp, voice, singing bowls, and the gentle tones of chimes and koshi bells. Mitsuko will envelop you in the powerful transpirational vibrations of her gongs, angelic chimes, soothing rain stick, and bowls, creating a deeply resonant soundscape that caresses the mind and embraces the body.

This event is an opportunity to step away from the demands of daily life and reconnect with your inner calm. Let the soothing sounds and Reiki energy guide you to a place of peace and renewal, preparing you to face the world with fresh rejuvenated energy.

🧡 Somatic Release Breathwork 🧡Saturday, Feb. 28 @ 3 pmwith Regina PowersSomatic Release Breathwork (SRB) utilizes “consc...
02/25/2026

🧡 Somatic Release Breathwork 🧡
Saturday, Feb. 28 @ 3 pm
with Regina Powers

Somatic Release Breathwork (SRB) utilizes “conscious connected breath" - an intentional breathing technique that involves a continuous and circular pattern of inhalation and exhalation without pauses between the two. We begin by lying down or finding a comfortable seated position to enhance relaxation. The emphasis is on deep, rhythmic breathing, where each inhalation flows seamlessly into the next exhalation. The aim of no pauses between breaths is to create a sense of flow and connection. Breathers are encouraged to maintain focus on their breath, allowing thoughts and emotions to surface naturally.

🩵 SALE 🩵We are extending our 20th Anniversary retail sale through the middle of March!20% off select items such as Yoga ...
02/23/2026

🩵 SALE 🩵

We are extending our 20th Anniversary retail sale through the middle of March!
20% off select items such as Yoga Soup totes / hats / & select shirts, statues, select instruments, posters, beeswax candle tapers, apothecary items, and more. Shop through March 15th to find a discounted treasure that delights you. 🩵

💃 Movement Lab 💃Friday, Feb. 27 @ 7 pmwith Melissa LowensteinReconnect with your body through an invigorating movement p...
02/22/2026

💃 Movement Lab 💃
Friday, Feb. 27 @ 7 pm
with Melissa Lowenstein

Reconnect with your body through an invigorating movement practice designed for movers of all levels and abilities. You’ll be guided through mindful movement, breath awareness, and simple prompts/“scores” to explore your body’s natural rhythms and expand your movement vocabulary. Through solo exploration, contact improvisation play, and group activities, we'll cultivate body awareness, play, connection, and creativity.

🖌 Watercolor & Wellness: The Art of Meditation 🖌Wednesday, Feb. 25with Avatara LevineJoin us for an artistic meditation,...
02/21/2026

🖌 Watercolor & Wellness: The Art of Meditation 🖌
Wednesday, Feb. 25
with Avatara Levine

Join us for an artistic meditation, full of creativity & relaxation.

Immerse yourself in a soothing atmosphere of painting, aromatherapy, and calming music. Accompanied by live native flue interludes, singing bowls, moments of meditation, and more.

Throughout the evening you'll enjoy:
✨ Exploration of essential oils
✨ Intro to color therapy
✨ Dr. Emoto's research on the energetic programming of water
✨ Chakra Flower watercolor instruction & a take home piece of intentional art!

✨ New 3 Week Series ✨Safe & Secure: Women's Self-DefenseMondays March 9-23 @ 5:30 pmwith Matthew CohenThis women’s self‑...
02/20/2026

✨ New 3 Week Series ✨
Safe & Secure: Women's Self-Defense
Mondays March 9-23 @ 5:30 pm
with Matthew Cohen

This women’s self‑defense course offers practical, effective, reality‑based training for real‑world situations. The focus is on simplicity, efficiency, and confidence. You’ll develop the ability to stay calm, access your natural strength, and act with intention. Self‑defense training supports physical health, mental resilience, and long‑term personal empowerment.

You will learn how to recognize danger early, respond decisively, and protect yourself in disruptive or high‑stress environments.

🐬 BONUS Laughing Yoga 🐬Tuesday, Feb. 24 @ 7 pmwith Alex WyndhamIn laughing yoga, we laugh together and guide our mind to...
02/19/2026

🐬 BONUS Laughing Yoga 🐬
Tuesday, Feb. 24 @ 7 pm
with Alex Wyndham

In laughing yoga, we laugh together and guide our mind to a state of joy. In body yoga we move our bodies into a series of postures to align our physical self, in laughing yoga we assume a series of mental postures to align our mind to a state of levity, happiness and positivity. This class guides us through a series of interactive laughing exercises designed to lighten your mood.

We begin with light stretches combined with laughter to expand the lungs and prepare our body and mind for the laughing exercises. Then we practice a series of laughing exercises until the whole room is filled with laughter and our bellies hurt from laughing. We finish with a laughing meditation to integrate laughter into our daily life as we return to the world.

Laughing floods the body and mind with dopamine and endorphins which elevates the mind to a euphoric and happy state. Laughter has been shown to lower cortisol levels, decrease stress and anxiety, improve your immune system and stimulate your heart and lungs. Walk in the world with laughter and a brighter spark in your eyes.

💎 Sacred Senses Sound Bath Meditation 💎This Sunday, Feb. 22with Avatara LevineJoin Avatara for this musical sensory expe...
02/18/2026

💎 Sacred Senses Sound Bath Meditation 💎
This Sunday, Feb. 22
with Avatara Levine

Join Avatara for this musical sensory experience, while you rest in Savasana ushering you into deep meditation!

We begin with a brief science based meditation deep into the heart. This is where we will find a prayer and/or affirmation as your anchor, and to potentiate your experience. This meditation is great for those curious about adding something new to their practice that may create depth, and assist in healing & manifestation goals. The possibility of this meditative magic taking you to another planet is real!

Breath as MedicinePart of our new Saturday Breathwork SeriesFeb. 21 @ 3 pmwith Jenn ParmaEmbark on this journey with a b...
02/17/2026

Breath as Medicine
Part of our new Saturday Breathwork Series
Feb. 21 @ 3 pm
with Jenn Parma

Embark on this journey with a brief embodiment practice to help you fully arrive as we begin to explore three potent conscious connected breathwork techniques. We begin with Heart Medicine Breath, fostering a deep connection with your heart and aligning with feelings of peace, love, joy, and gratitude. Transition to Body Medicine Breath, invigorating the energy body to release stagnant emotions through somatic release, toning, hands-on intuitive assistance, and affirmations. Conclude with Spirit Medicine Breath, a short, intensive practice with breath holds, unlocking the door to your higher self. The journey ends with profound relaxation and sound healing to allow the wisdom within you to guide you home.

💛 Voice Medicine 💛Friday, Feb. 20 @ 7 pmwith Michelle Anise Explore the healing, uplifting power of your voice as you st...
02/16/2026

💛 Voice Medicine 💛
Friday, Feb. 20 @ 7 pm
with Michelle Anise

Explore the healing, uplifting power of your voice as you strengthen and activate your vocal channel. All voices and skill levels are welcome! Our time together will include:

- YOGA OF THE VOICE a guided, meditative, call and response singing practice

- GROUP VOCAL CULTIVATION & IMPROVISATION

- SONGS & CHANTS from around the world

🌙 4-Week Dream Circle: Listening to the Night Body 🌙Tuesdays March 3-24with Jessica LowensteinSince ancient times, comm...
02/15/2026

🌙 4-Week Dream Circle: Listening to the Night Body 🌙
Tuesdays March 3-24
with Jessica Lowenstein

Since ancient times, communities have gathered in circle to dream together for guidance, healing, and inspiration. Listening to the Night Body is a 4-week dream circle that invites you into this timeless practice in a grounded, accessible way—helping you reconnect with the wisdom of your dreams as a source of insight and inner exploration. No prior dream work experience is needed.

Together, we will approach our dreams as living communications that speak through images, emotions, sensations, and fragments. Each session includes gentle teaching, guided experiential practices, and shared dream inquiry in both dyads and the larger group. Between sessions, you’ll be invited into light, supportive practices such as brief dream journaling and body-based listening to help keep the dream channel open throughout the week.

Weekly gatherings offer continuity, depth, and support within a safe container. By the end of the series, you’ll have a clear, embodied way of working with your own dreams, greater trust in your inner guidance system, and a renewed relationship with the Night Body.

*Limited space. Register in advance*

☁ Somatic Meditation & Inquiry Workshop ☁Sunday, Feb. 22 @ 3 pmwith Jessica LowensteinMeditation is the simple yet profo...
02/14/2026

☁ Somatic Meditation & Inquiry Workshop ☁
Sunday, Feb. 22 @ 3 pm
with Jessica Lowenstein

Meditation is the simple yet profound practice of awakening to our most fundamental self, often obscured by our habituated patterns and conditioning. Join Jessica for an afternoon of body-based meditation and breathwork practices, as well as group discussion and reflection, to help us re-awaken to our true nature and to engage our lives with more clarity, warmth and love. All levels welcome.

Address

28 Parker Way
Santa Barbara, CA
93101

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Yoga Soup posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Soup:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Yoga Soup is a fluid, organic idea that is constantly re-shaping itself. As it grows it will no doubt assume different forms but it’s hard to imagine its intention much changing: to provide a safe, vibrant, serious and light-hearted space for self-observation and transformation to occur.