04/23/2025
💩1. Digestion & Gut Health
– Eat fermented foods (sauerkraut, kefir, kimchi)
– Add digestive bitters or apple cider vinegar before meals
🚫 2. Reduce Toxins
– Use non-toxic skincare + cleaning products
– Avoid plastic food containers (hello, endocrine disruptors!)
🌾 3. Fiber & Healthy Fats
– Aim for 25–35g of fiber daily (seeds, lentils, cruciferous veggies)
– Include avocado, wild-caught salmon, olive oil
😴 4. Restful Sleep
– Set a regular bedtime
– Limit screens after 8pm
– Magnesium glycinate + herbal teas can support sleep
– Organic cotton sheets and pajamas
🧘♀️ 5. Stress Management
– Practice deep breathing, walking in nature, or short meditations
– Say no more often — protect your energy
🏋️♀️ 6. Strength Training
– Lift weights or use resistance bands 2–3x/week
– Focus on compound movements: squats, lunges, rows
🚶♀️ 7. Daily Movement
– Walk after meals to stabilize blood sugar
– Move your body daily, even if it’s gentle stretching or dancing
🌿 8. Liver Support
– Eat cruciferous veggies (broccoli, cauliflower, arugula)
– Add lemon water in the morning + support with herbs like milk thistle
✨ Little shifts = big wins. Your hormones (and waist line) will thank you!
