
05/01/2025
Glorious artichokes in the Magic Garden! Anthony William, author of the Medical Medium book series, teaches that artichokes are a premier superfood vegetable packed with an abundance of vitamins, minerals and phytonutrients. Calming to all body systems, artichokes protect against radiation damage while supporting digestion, the pancreas and liver. They are especially high in silica, an essential nutrient for hair, skin, nails, teeth and bones.
Have you ever eaten them? My mom served them at dinner with melted butter for dipping. The heart of the artichoke is considered a delicacy. Artichokes are best prepared by steaming. Skip the butter and eat them plain or dip the leaves in lemon juice mixed with honey or maple syrup.
When you eat an artichoke, you are actually eating the bud of a beautiful purple flower! đź’ś