Hand Therapy & Occupational Fitness Center

02/02/2025

Lunar New Year, 2025.

01/02/2025

Happy New Year! Whatever wobbles 2025 may bring, cheers to the hope that we can face the challenges with good health, sustained hope and the comfort of loved ones surrounding us. 🥂

12/03/2024

3 of the best reasons to use therapy putty as part of your hand injury rehab: 1) You can move and strengthen through the full range of motion; 2) You can work all the muscle groups that power the hand (the flexors, the extensors and the intrinsics); 3) by varying the density of the putty or the amount used, putty exercises can be modified to suit all levels of recovery. Putty : link in bio.

12/01/2024

Holiday-themed picky pads to promote grip and pinch strength and fine motor dexterity! An engaging and meditative activity for anyone recovering from a hand injury as well as for those who need to keep their hands engaged due to fidgeting, anxiety or picking behaviors. FineMotorFlow.etsy.com.

11/29/2024

Happy Thanksgiving. Wishing you a day filled with good food, good company, and a happy heart. 🦃

11/17/2024

Dupuytren-Contractures.Weebly.com. Several years on the back burner….finally completed. Hoping this provides a good overview on Dupuytren Disease and recovery to those who need it. And, of course, it’s meant to supplement, not replace, personalized medical and therapeutic care.

11/08/2024

No words. No joy. Just heaviness and massive worry and sorrow for the future suffering of those who will be affected by proposed healthcare and other policy changes. Virtual hugs to those who need it as we navigate our path through this.

10/31/2024

Happy Halloween! May your day be filled with many treats! 🎃

07/31/2024

07/04/2024

Happy 4th! Enjoy and celebrate safely!