Sam Led Consulting

Sam Led Consulting Author of the upcoming book Fear Less. I help my clients see that they are far more powerful than t

06/21/2024

Feeling like anxiety, anger, and overwhelm are ruling your life due to ADHD?


You’re definitely not alone.

Join Dr. Stacy Berman and me on Saturday, June 22nd, for an enlightening workshop that will help you take control of these intense emotions.

Click the link below to sign up:

https://www.samledconsulting.com/managing-anxiety-anger-and-overwhelm

In our interactive 90-minute workshop, “THRIVING WITH ADHD: Managing Anxiety, Anger, and Overwhelm” we’ll dive deep into understanding why ADHD triggers these powerful emotions and how to move from chaos to calm. Together, we’ll explore how changing our perspective on anxiety, anger, and overwhelm can lead to greater inner peace and happiness.

This workshop is for you if:

👉 You often feel overwhelmed and misunderstood because of a busy, restless mind.

👉 You turn to alcohol, to***co, drugs, or food to escape anxiety, anger, or overwhelm.

👉 ADHD leaves you feeling drained and exhausted all the time.

👉 You’re looking for a supportive community to share your ADHD experiences.

Set aside time on Saturday, June 22, 2024, at 10 am PST / 1 pm EST / 6 pm UK, and join us on Zoom for this transformative experience.

The cost is just $33.00.

Don’t miss this chance to unlock your inner strength. Sign up now for our "THRIVING WITH ADHD: Managing Anxiety, Anger, and Overwhelm" workshop and start your journey towards a more peaceful and empowered life.

We are looking forward to connecting with you!

Click the link below to signup for the workshop. Sign up soon as spaces are limited:https://www.samledconsulting.com/man...
06/12/2024

Click the link below to signup for the workshop. Sign up soon as spaces are limited:

https://www.samledconsulting.com/managing-anxiety-anger-and-overwhelm

If you are struggling with anxiety, anger, or overwhelm (as a result of ADHD) this workshop is for you.
In this interactive 90-minute workshop, we will explore a transformative perspective on anxiety, anger, or overwhelm and the workings of the ADHD mind. We will uncover powerful insights into how shifting our relationship with our thoughts can unlock inner peace and happiness, empowering you to navigate life with greater ease and clarity.

IF YOU…
🔶 Experience anxiety, anger, or overwhelm due to a very busy (constantly going) thinking that constantly make you feel overwhelmed and misunderstood.

🔶 Are constantly exhausted by feeling overwhelmed by your super fast, noisy ADHD mind.

🔶 Embarrassed or ashamed because you cannot focus or stay motivated at work, school, etc.

🔶 Have the urge to block out anxiety, anger, or overwhelm by using alcohol, to***co drugs, or food.

🔶 Guilt and shame yourself because you take lots of breaks during the day (watching YouTube, Netflix, surfing the internet).

🔶Are looking for a safe space to share the good, bad, and ugly of your ADHD journey.

THEN JOIN US FOR A TRANSFORMATIVE WORKSHOP…

06/10/2024

Do we call thunderstorms a dysfunction in the weather? It's naturally occurring. Just like the "thought thunderstorms (the many manifestations of ADHD) " of the brilliant high speed ADHD mind. The less you get caught up in your judgements and beliefs about ADHD the less it becomes a problem you need to fix. We make ADHD wrong and it turns into dysfunction. And "dysfunctional thinking." I.e: distractive thoughts that we believe are real and true turn into a "distractive thought experience." Because we are all one thought away from a clean slate. A new experience. And new thinking.

Want to learn how to use your brilliant ADHD mind to work for you (and not against you)? Enroll in my monthly ADHD coaching deep dive by clicking the link below:

https://www.samledconsulting.com/private-sessions

06/07/2024

ADHD and sensory overload is not a problem we need to fix. Think of your brilliant ADHD operating system as your Instagram feed. Pictures, videos, and audio hitting you all at once. The ADHD operating system does not have a filter to organize all the data. It can feel overwhelming. In fact we feel it in our body (through a feeling of overwhelm). That feeling of overwhelm is friendly. It's just the perfect design of the system alerting you are temporarily caught to up in the "ADHD house of horrors." It's letting you need to drop your current thinking. To stop identifying with the feeling of overwhelm. This will automatically drop you out of the "ADHD Netflix movie" and will pivot to presence. New thinking on the way. It's a clearing of the sensor overload "cache."

Want to learn more? Comment "ENROLL" (or click the link below to purchase my 30 day deep dive) in the comment section and enroll in my monthly ADHD coaching deep dive. You'll be glad you did:

https://www.samledconsulting.com/private-sessions

05/29/2024

What well meaning therapists and clinicians don't tell us is our mental health and wellbeing is built into us (free from the mechanistic head chatter of our high speed ADHD personal mind). Mental health is our essential nature (underneath the noise of our very busy thought and thinking system). And we are all just one thought away from clarity of mind.

Click the link belowto sign up for my 30 day coaching immersion. You'll be glad you did:

https://www.samledconsulting.com/private-sessions

05/24/2024

In today's episode I had the honor of speaking with the one and only Dr. Jeffrey Gurian (www.comedymatterstv.com). Dr. Gurian is an ADHD "doer." He shares his brilliant technicolor journey as a physician, award winning comedy writer, best selling author, and mental health advocate.

Click the link below to listen to the complete episode:

https://open.spotify.com/episode/3Il49W0GjG3zsovSihWdFl?si=QcYo6Y9FQKChMYhjiwL8mw

About Dr. Jeffrey Gurian:

I’m one of the only doctors ( and ADHD sufferers) with a long-standing career in the comedy world. Spent 20 years on the Board of The Assoc for Spirituality and Psychotherapy, 12 years at NYU as a Clinical Prof. in Oral Medicine and Oro-Facial Pain, and 25 years in practice as a Cosmetic Dentist. When I was tested for ADHD the doctor said to me that I must have had to work 10 times as hard as everyone else, which was true. However I managed to graduate at the top half of my class, #54 out of 126 students. I face tremendous confusion and fears but never let them stop me, which is what inspired me to write my Happiness Series of books. I have 8 books now. Five on comedy (one with Chris Rock), and 3 on Happiness, mindset and changing negative thinking to positive thinking.

05/21/2024

Emotional "thought turbulence" can hit the ADHD'er like a ton of bricks. Yet we tend to hyperfocus on it. And just like an airliner when it hits "clear air turbulence" (with all it's sophisticated telemetry and warning systems) the pilot knows exactly what to do. Find a smoother flight path. The pilot slows down the plane. We have the same type of system built into us. Our mind's operating system will automatically find a smoother "thought altitude" (if we allow it and pay no mind to it) if we take our hand's off the "thought controls" and let it level out on it's own. As it always does. Intense emotions is our "psychological immune system" way of alerting us that we are going through some heavy "thought weather." When it happens we just let go of the "thought controls." Place no meaning on it (or identify with those nasty thoughts). Is it uncomfortable? Yes. But we always make it through the "thought turbulence." Because you are reading this right now. Out of the "thought clouds." In this present moment.

Like more of this? Sign up for my monthly deep dive by clicking the link below:

https://www.samledconsulting.com/private-sessions

05/06/2024

Are you tired of battling relentless catastrophic thoughts, drowning in constant worry, self-doubt, and negativity?

You're not alone.

Many of us find ourselves hyper focused on the darker side of situations, constantly battling a stream of critical or pessimistic thoughts.

This focus on negativity is like wearing a pair of doom and gloom glasses. You are not seeing the world as it is.

Join me for a transformative journey into understanding catastrophic thinking and the ADHD mind.

In this 90-minute workshop, From Chaos to Calm: Managing Catastrophic Thinking in ADHD, we'll uncover powerful insights to shift your relationship with your thoughts, unlocking inner peace and happiness even amidst the chaos of an ADHD mind.

This workshop is for you if:

👉 You're overwhelmed by catastrophic thinking
👉 Your ADHD mind leaves you feeling constantly exhausted
👉 You're seeking a safe space to share your ADHD journey

Join me on Saturday, May 11th, 2024, at 10 am PST / 1 pm EST / 6 pm UK for this enriching experience.

Sign up at: samledconsulting.com

The workshop will be held on a private Zoom call, and the investment is $27.00

Please note, a recording will NOT be available. Your live presence ensures a deeper, more enriching experience for all participants.

I have found that when a recording is available, participants do not show up to the workshop live and that takes away from the deep experience that could be had by all participants. Everyone

Are you tired of battling relentless catastrophic thoughts, drowning in constant worry, self-doubt, and negativity?You'r...
05/04/2024

Are you tired of battling relentless catastrophic thoughts, drowning in constant worry, self-doubt, and negativity?

You're not alone.

Many of us find ourselves hyper focused on the darker side of situations, constantly battling a stream of critical or pessimistic thoughts.

This focus on negativity is like wearing a pair of doom and gloom glasses. You are not seeing the world as it is.

Join me for a transformative journey into understanding catastrophic thinking and the ADHD mind.

In this 90-minute workshop, From Chaos to Calm: Managing Catastrophic Thinking in ADHD, we'll uncover powerful insights to shift your relationship with your thoughts, unlocking inner peace and happiness even amidst the chaos of an ADHD mind.

This workshop is for you if:

👉 You're overwhelmed by catastrophic thinking
👉 Your ADHD mind leaves you feeling constantly exhausted
👉 You're seeking a safe space to share your ADHD journey

Join me on Saturday, May 11th, 2024, at 10 am PST / 1 pm EST / 6 pm UK for this enriching experience.

Click the link in the BIO or sign up at: www. samledconsulting.com

The workshop will be held on a private Zoom call, and the investment is $27.00

Please note, a recording will NOT be available. Your live presence ensures a deeper, more enriching experience for all participants.

I have found that when a recording is available, participants do not show up to the workshop live and that takes away from the deep experience that could be had by all participants.

Are you tired of battling relentless catastrophic thoughts, drowning in constant worry, self-doubt, and negativity?You'r...
05/01/2024

Are you tired of battling relentless catastrophic thoughts, drowning in constant worry, self-doubt, and negativity?

You're not alone.

Many of us find ourselves hyper focused on the darker side of situations, constantly battling a stream of critical or pessimistic thoughts.

This focus on negativity is like wearing a pair of doom and gloom glasses. You are not seeing the world as it is.

Join me for a transformative journey into understanding catastrophic thinking and the ADHD mind.

In this 90-minute workshop, From Chaos to Calm: Managing Catastrophic Thinking in ADHD, we'll uncover powerful insights to shift your relationship with your thoughts, unlocking inner peace and happiness even amidst the chaos of an ADHD mind.

This workshop is for you if:

👉 You're overwhelmed by catastrophic thinking
👉 Your ADHD mind leaves you feeling constantly exhausted
👉 You're seeking a safe space to share your ADHD journey

Join me on Saturday, May 11th, 2024, at 10 am PST / 1 pm EST / 6 pm UK for this enriching experience.

Sign up at: www. samledconsulting.com

The workshop will be held on a private Zoom call, and the investment is $27.00

Please note, a recording will NOT be available. Your live presence ensures a deeper, more enriching experience for all participants.

I have found that when a recording is available, participants do not show up to the workshop live and that takes away from the deep experience that could be had by all participants.

04/05/2024

When we get caught up in the "ADHD house of horrors" we forget where it is really coming from. Thought. Yet when we get really curious and lean into it we finally see the illusion. Thought isn't really alive. It's ghost like. It's an apparition. But because ADHD'ers are "grandmasters" at feeling our thinking it feels real. But it's part of the personal mind's innocent neural gymnastics it play's over and over for us. Once you see the game the brain is playing (innocently) it has nothing on us. We stop identifying with it. And it doesn't effect us anymore. And we pivot to presence. And yes it's that easy. Yet our personal mind will try to convince us otherwise.

Click the link below to learn more on how to use your brilliant ADHD mind to work for you (and not against you) and purchase a monthly coaching deep dive:

https://www.samledconsulting.com/private-sessions

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