01/22/2026
“I feel like I’m allergic to my own life.” These symptoms are some of the most commonly missed and misdiagnosed symptoms for women in perimenopause. They suddenly can’t drink wine, can’t eat cheese, and wake up with congestion or facial swelling. 🤧 They are usually told to “take a Zyrtec.” But antihistamines don’t fix the fact that your hormones are shifting.
If you are in and you feel like you’re suddenly allergic to everything... YOU’RE NOT CRAZY! This is exactly what’s happening:
👉🏻 Estrogen increases mast cell activation & stimulates histamine release.
👉🏻 Histamine then stimulates the ovaries to produce more estrogen.
👉🏻 When our hormone levels are normal, progesterone can usually counteract this feedback loop & balance things out.
👉🏻But this becomes an issue when progesterone levels begin to decline during perimenopause, leaving estrogen & histamine stuck in a never ending feedback loop that can leave you feeling extremely symptomatic. 🤧
✨Histamine Hacks✨
✅ DAO Enzymes for histamine metabolism (take before meals)
✅ Quercetin for natural mast cell stabilization.
✅ Charcoal binder to help remove histamine
✅ Stinging nettle (natural antihistamine)
✅ Second generation antihistamines such as Zyrtec/Claritin
If you are experiencing symptoms like this, this is your sign that it’s time to work with a hormone specialist that understands these symptoms and how to optimize your levels so you can get back to living your life! 🙏🏼
I am currently accepting new telehealth patients in CA, NV & WI. I would absolutely love to work with you to help get these perimenopause symptoms under control. Link in bio to book a free consultation!