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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Locomotion Therapy

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United States
Santa Barbara, CA
Locomotion Therapy

Locomotion Therapy specializes in manual movement therapy, neurokinetic therapy, anatomy in motion and functional training.

10/23/2025

You wake up to a door being slammed and the light turned on. Your kids are already fighting. You haven’t even peed yet, washed your face….
Maybe your arm is still numb from sleeping on your side next to your baby all night.
You are already cleaning up a mess before you can fully open your eyes. Yup I used to hate mornings, all I wanted was just a few minutes to gather up my brain for the rest of the day, without already putting out a fire or settling yet another sibling dispute.
Next thing you know the day just flies by, and you don’t even know what happened. Zero chance to input your intention and show up how you want to.

Make sure you help yourself before helping your kids. Throughout my morning routine, I make sure I include myself in it now. Because if im not “emotionally fed” I cant show up for them as the calm mom.

1. Gargle water- engages your vagus nerve which in turn helps keep your body calm and in a parasympathetic state
2. Jumping- Can calm your nervous system and help release built up tension you feel in your body.
3. morning mobility- Starting the day with movement and intention will set the tone for the rest of the day to move slowly instead of rushed and anxious.

Take 2-5 minutes to try these three easy moves, amidst the chaos and see how the rest of your day changes.

Comment “plan” if you want to learn more

10/21/2025

I used to get the worst stress and tension headaches. I would take Tylenol,pound a bunch of water, eat food, nothing helped….

The thing is you still need to get through your day as a mom even if you have a headache. Your kids still need you. If you work at a computer you still need to finish work, get home, cook dinner get the kids to bed.

All of that with a pounding headache? No thank you

This routine is a game changer if you suffer from headaches and stress and tension in your upper back.

Try this quick sequence. It will take just 2–5 minutes and will help you make it through, I promise.

1. Release Your Temporalis (the muscle above your ear)
• Place the ball right above your ear.
• Gently press into it.
• Breathe and let some of the stress melt away.

2. Upper Trap Tamer at the Wall
• Place a ball into the top fleshy part of your shoulder.
• Let your shoulder drop.
• Take a few slow breaths.
• Add gentle shoulder or neck movements.

3. Child’s Pose with a Block Overhead
• Rest into child’s pose, arms extended, hands on a block.
• Feel your chest and shoulders open.
• Take deep, calming breaths.

Now you can step into dinner and bath time no longer in pain, grounded and more present for your kids. 💛

👇 Comment “pain free” if you want to find out how to ditch stress and pain in motherhood

10/17/2025

🚨 EXCITING NEWS — FOR ALL MOMS!

I’m opening enrollment for my Resilient Mama Method and I’m looking for 4 highly committed moms to join this intimate group. 💪

The Resilient Mama Method is a 3-month experience that will teach you how to:
✨ Ditch chronic back pain, stress, and tension
✨ Get strong, mobile, and confident in your body again
✨ Feel calm, steady, and present for your kids — no more running on fumes

I’ve helped moms go from debilitating back pain and daily irritability to feeling pain-free, energized, and grounded using the exact method I’ve perfected over the years.

This round is first come, first served, so if you’re thinking about it — DM me right away! 💌

⸻

You’ll get full access to me as I guide you through:
🔑 Getting to the root cause of your pain and tension (not just masking symptoms)
🔑 A clear roadmap to free your body using mobility balls and stress-release tools
🔑 Support from a coach who’s been in the field 10+ years (and gets mom life + pain firsthand)

⸻

Here’s what’s included:
💥 1:1 coaching calls with movement assessments + treatment
💥 A therapy toolbox to resolve pain, stress, and tension — now and for the future
💥 A customized plan built for your body and lifestyle
💥 Direct messaging support with me
💥 Strategies to reconnect your body + core (not just isolated tight spots)

⸻

If you’re ready to finally ditch the pain and stress cycle — and get back to picking up your kids, staying active, and loving motherhood again — this program is for you.

Inside, I’ll show you how to:
🔓 Solve your own back pain problems
🔓 Break the chronic pain cycle
🔓 Use quick, targeted mobility + strength routines that actually fit into mom life

This program is tested, proven, and only takes 2-3 hours per week to see real results.

If you’re ready, comment “I’M IN” below and I’ll send you all the details. ❤️

10/14/2025

Motherhood doesn’t have to be harder than it already is. If you are struggling with physical setbacks and discomfort in your body, chronic stress and tension and negative feelings like I was

DM me “ready”

I’ll send you a short video breaking down the method I used to get out of pain, get mobile and strong and find my calm in motherhood.

✨✨✨

10/10/2025

What kind of mom do you want to be?

Comment “resilient mama” to find out more!

09/17/2025

🚨EXCITING NEWS- FOR MOMS WITH BACK PAIN

I’m excited to be opening enrollment for my signature Pain Free Performance Reset Program and I’m looking for 5 highly committed moms to be a part of this intimate group.

My Pain Free Performance Reset Program will take you through everything you need to know about back pain and help you get back to being strong and living pain free over the next 3 months.

I’ve had moms go from debilitating back pain to living pain free using my program which I’ve perfected over the years, and they’ve been able to confidently get out of pain and be more active with their family.

This round first comes, first serve. So, if you’re thinking about it, DM me right away!

You’ll get full access to me as I guide you through:

✨ Getting to the root cause of your chronic back pain
✨ Follow a clear roadmap to move pain-free again
✨ Feel supported by a coach who’s been in the field for 10+ years (and knows what it’s like to live with pain)

You’ll get:
🔑1:1 coaching calls with movement assessments and treatment
🔑 A therapy toolbox to resolve pain for now and the future
🔑 Strategies to reconnect your whole body (not just isolated tight spots)
🔑 A customized, time-saving plan built for YOUR body + history
🔑Direct messaging with any questions you may have along the way

If you’re ready to finally ditch the cycle of pain and get back to picking up your kids, staying active, and loving the way you move again this is a perfect fit for you.

If you want to join, comment “I’M IN”, and I’ll send you info :)

Inside this program I’ll show you:
🔑How to solve your own back pain problems
🔑How to get out of the chronic pain cycle and reintroduce pain free movement
🔑Time saving assessments that target your main pain points and doable mobility and strength routines to fit into your life

And so much more....

This program is tested, proven and only takes 1-2 hours per week to get results!

If you want to join, comment “I’M IN”, and I’ll send you info.

09/05/2025

You’ve tried all the things:
👉 Weekly chiro visits
👉 Endless stretching
👉 Jumping back into workouts
👉 Pushing through the pain

…and yet, that same tight spot in your back keeps coming back.

It’s not you. It’s not a quick fix.
What you really need is a game plan.

That’s why I created the Pain-Free Performance Reset Program – my 3-month coaching experience for active moms 35+ who are tired of chasing short-term fixes.

Inside, you’ll finally learn how to:
✨ Get to the root cause of your chronic back pain
✨ Follow a clear roadmap to move pain-free again
✨ Feel supported by a coach who’s been in the field for 10+ years (and knows what it’s like to live with pain)

You’ll get:
🔑 A therapy toolbox to resolve pain
🔑 Strategies to reconnect your whole body (not just isolated tight spots)
🔑 A customized, time-saving plan built for YOUR body + history

If you’re ready to finally ditch the cycle of pain and get back to picking up your kids, staying active, and loving the way you move again—DM me “ready.”

This isn’t about quick fixes.
It’s about empowering you to understand your body + set yourself up for the future.

06/28/2025

Hey Instafam 👋
I've got some exciting news! 😎
I’ve been living life off the gram and now I'm back with a fresh new perspective and content that's just for you!
Here's a sneak peek at what's in store:
🔹Tips and tricks for active parents to manage pain and keep up with their kids
🔹Expert advice on managing aches and pains
🔹Guidance on healing injuries and getting back to your favorite activities
I'm thrilled to be back and can't wait to share it all with you!

As a busy parent of two little girls, I know how hard it can be to stay active and healthy. From lifting and carrying them to keeping up with their boundless energy, it's easy to get injured. That's why I'm back, to share my knowledge and experience with you and help you stay healthy, active, and happy!

Address

1211 Coast Village Road, #5
Santa Barbara, CA
93108

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+18082806108

Website

http://www.locomotiontherapy.com/

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About Us

At Locomotion Therapy, it is my mission to help you get out of pain and injury so that you can live a functionally sound life. I specialize in discovering the source of your pain and focusing on the root of the problem by correcting movement patterns, versus just treating the symptom.

Conditions treated but not limited to:

Global Issues:

Complex and Chronic Pain/Discomfort