YogaSix

09/05/2025

📣 Schedule Update Alert! 📣 We will be offering a Y6 Signature Warm class starting September 10th through to October 29th every Wednesday at 6.00pm.

This fixed sequence repeated in every class adds stability and routine into the practice while empowering students to mindfully monitor their ongoing progress.

Y6 Signature Warm is suitable for beginners and intermediate level students. Register your spot now!

09/04/2025

Congratulations Adrienne on meeting your 100th class! We are so proud of you! Keep it up.

09/04/2025

That is the smile of achievement! Congratulations Thrista on hitting your 100th class! We’re all cheering for you! 💪🏼🙌🏼👏🏼

09/02/2025

REFINE YOUR FORM - Hands-On Yoga Alignment Workshop

Take your yoga practice to the next level with Yoga Alignment Workshop with Joy. In this 75-minute hands-on workshop, you’ll learn how to refine your posture in common yoga poses for greater effectiveness, safety, and ease. Whether you’re new to yoga or looking to deepen your existing practice, you’ll receive personalized alignment cues and gentle hands-on assists to help you feel the difference. Leave feeling more confident, supported, and in tune with your body.

08/30/2025

A seasonal restorative class centered on cultivating presence and gratitude. Gentle postures and reflective pauses create space to honor the warmth and abundance of summer.

September 19th at 4.30pm with Joy

08/29/2025

A restorative practice supported by yoga nidra, designed to guide the body into deep rest and the mind into spacious awareness. Perfect for those seeking profound relaxation and renewal.

September 12th at 4.30pm with Joy

08/28/2025

This class blends restorative postures with intentional breathwork to release stress and restore balance. Gentle techniques invite calm, clarity, and deeper connection to your inner rhythm.

September 5th at 4.30pm with Joy

08/27/2025

Explore a series of breathing techniques to improve your lung capacity, calm the nervous system, manage stress and anxiety and promote an overall physical and mental well being.

Tuesdays, Sept 2nd, 9th, 16th and 30th at 10.30am with Kalista

08/26/2025

Settle for September! 💚

This month we celebrate National Yoga Month! Join us for these intentional Restore class and find a deeper mind and body connection.

08/20/2025

You asked, we listened! Restore + Yoga Nidra will now be a regular occurrence on our schedule!

Come melt with Kalista every last Tuesday of the month starting Aug 26th!

08/18/2025

What a milestone Beverly! Congratulations on 500 classes! We are all cheering for you.

08/14/2025

Congratulations Jennifer on flowing through your 250th class! So proud of you! 💪🏼🙌🏼👏🏼

07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!