Physical Transformation by Zingilevskiy

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ME IN A NUTSHELLMy name is Oleg Zingilevsky, a.k.a. Big Z. I run a project known as Physical Transformation a.k.a. Physi...
10/17/2022

ME IN A NUTSHELL
My name is Oleg Zingilevsky, a.k.a. Big Z. I run a project known as Physical Transformation a.k.a. Physical.
At the moment, more than 25 thousand participants have finished it successfully. It converts to about almost five years of activity and the results are most certainly better than in every other similar project.
The project consists of everything I preach and practice: Physical is built solely on scientific data that we very efficiently put into practice.
I do not have the initial professional athlete background, I have a degree in economics and software engineering. Only after getting those two have I completed the professional trainer education, and this is very important from the formal point of view. I’ve also spent more than 10 years working as a government employee. My project is built on the base of my hobbies: 18 years or different sport activities. I started in martial arts and then transferred to all kinds of resistance training from bodybuilding to crossfit.
Now let’s talk about professional achievements: Menno Henselmans certified Personal Trainer (Netherlands) and а graduate of Mac-Nutrition University (Martin McDonald, UK). I have also studied other shorter but very deep courses by Ben Cant, James Krieger, Alex Viada, Luke Leaman, John Jewett — some of them I have already finished, while others are in progress at the moment. While for some people listed names don't ring a bell, others will probably appreciate it a lot. For me these courses are precious, those who get it will understand.
My expertise is based on thousands of hours of study and hard labor (I have passed the 10 000 hour threshold long long time ago), on a lot of money spent on education, and I am not planning to stop doing all that.
And now the key point: I enjoy everything that I am doing. I see how huge and deep Physical Transformation became over the years, what kind of sustainable results it yields and how much potential it still has. At some point in the past I stopped dealing with personal clients completely, so that all my effort would be devoted entirely to the project.
It is worth noting that the results in the project turned out to be better than in one-on-one work after that. The reason is depth. You don’t just acquire specific numbers and instructions, you build an understanding of how and why, and that’s when the results become amazing.
At some point Physical Transformation turned from “pay me and I’ll tell you how to exercise and eat to lose fat” into long-term lifestyle coaching. The reviews also changed from only being about X lost pounds and Y lost inches to a lot of words about new lifestyles, higher self-esteem, the ability to change other aspects of a life with your own hands and full responsibility.
And this, my friends, is 100% worth putting all your resources, free time and soul into it.
You and I will probably walk a part of your life path together. Your life will likely change, and these changes will be not only about your fitness and appearance.
Physical Transformation will almost certainly be something you were not expecting, but if you chose to stay in the project, it will exceed all your expectations.
You yourself will exceed your expectations yourself.
Anyway, this post is about me, not about you 🙂
Nice to meet you and welcome to the Physical Transformation!

SIDENOTES. "I DONT' KNOW"When I first launched Physical Transformation (almost 6 years ago), I felt very insecure about ...
10/17/2022

SIDENOTES. "I DONT' KNOW"

When I first launched Physical Transformation (almost 6 years ago), I felt very insecure about not knowing enough. I was afraid of ending up in a situation where someone would ask me a question I couldn’t answer. Or that I knew something, but it wasn’t enough. Or that I’d confidently reply only for some expert to sneer and debunk my response with facts and arguments... Well, you know what I mean 🙂

By then I had been training, educating myself and putting my knowledge into practice for 13 years. Training had become an integral part of my life; my work (desk job) provided an income, while studying everything related to nutrition and fitness was a hobby, which happened to demand a lot of time and money.

As is often the case, the hobby isn’t something you get paid for, but something you pay to do.

I was also counseling people, but I was still afraid to “go big”. So I studied constantly to eliminate any knowledge gaps. But “the more I know, the more I realize I know nothing”. Have things changed since then? Nope. I still educate myself every day and incorporate any new learnings that will make Physical Transformation even more effective.

But now I’m not ashamed to say “I don’t know”. Moreover, I believe that when such an answer comes from a professional, it’s truly admirable: a person can’t know everything, so it’s totally fine to admit that you are competent in some areas and not so much in others. This is very liberating and allows us to question doctrines. When you demonstrate your openness to new ideas and readiness to abandon wrong beliefs, people tend to trust you more.

Coaching (either in a gym or online) is extremely important. Trainers are not doctors. They do not diagnose people or treat them. Nor should they. It’s a doctor’s job to deal with something that has already happened or to save a person’s life. But trainers do have to address various physical issues with their clients. The best approach would be to expand their knowledge in interrelated topics and seek professional opinions while honestly admitting to the limits of their expertise when necessary. The “I don’t know” answer sets you free.

But let’s not diminish the trainers’ role, as there is so much they can do! Diet, training, lifestyle, and improvement of habits are preventative measures. We are capable of literally extending clients’ lives by decades. And I'm not talking about stretching out the years they spend in a feeble state, but rather offering years of active lifestyle. Coaching is an exciting game played on a massive field, where you face zero risks and huge profits if all safety rules are followed strictly. And safety rules can be ensured only by acknowledging your own limitations, giving the honest “I don’t know” answer whether to your client or to yourself.

When a person is brought back to life, they are overwhelmed with gratitude. When they are healthy, it’s taken for granted. And it’s our responsibility to ensure that our clients remain healthy, strong, fit and active, which is much more than a simple “no late-night meals” or “manipulations” with dumbbells. Diet tricks and workouts are only part of the bigger picture.

And such a noble cause is worth dedicating your life to. See less

It's the most beautiful place
07/07/2022

It's the most beautiful place

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