Our Healing Practices

Our Healing Practices Discover exceptional wellbeing through self-discovery

Learn more about a personalized guided meditation experience, customized specifically to support your healing.

04/01/2026

Happy Full Moon in Libra! 🌕✨

This Lunar Nidra is an invitation to pause and check in: where is your balance between giving and receiving?

I’m sharing a few moments from my recent adventure that lit me up and recharged my battery. Remember, balance isn’t something we find once—it’s something we return to regularly.

Click the link in my bio to take a sacred pause with me and share in the comments how you take car of your balance!

04/01/2026

Happy Full Moon in Libra! 🌕✨

This Lunar Nidra is an invitation to pause and check in: where is your balance between giving and receiving?

I’m sharing a few moments from my recent adventure that lit me up and recharged my battery. Remember, balance isn’t something we find once—it’s something we return to regularly.

Click the link in my bio to take a sacred pause with me. 🙏

How do you take care of your balance? Please share in the comments!

03/18/2026

Today, the New Moon arrives in the sign of Pisces.

We are reaching the very end of the zodiac cycle. In just a few days, the Equinox will arrive, bringing the shift into a new season. We are surrounded by symbols of ending. Of completed experiences, old habits, and outdated ways of looking at ourselves.

Yet, in this same moment, there is a profound opening for new beginnings.
Pisces is the element of Water, and in the body, it connects deeply to the feet. How appropriate for this time of transition. Our feet carry us through the world; they are our point of contact with the path. They know the rhythm of the journey better than our minds sometimes.

In my own journey, moving from my California loft to the big, cold city of Chicago, I’ve found that even the simplest things are different. It requires a new kind of presence. Learning how to stay warm before even leaving the house. Being close to my daughter, Becks, has shifted our connection from planned long weekends to the sweet, spontaneous rhythm of shorter moments together. Even building this community to meditate together has been an arrival into a new way of thinking. Being kind and patient with myself is a daily practice!

Today, in the Lunar Nidra I invite you to check in with your own movement:
Where are you finally ready to walk away from? What stories, hurts, or versions of yourself have finished their purpose?
What are you ready to walk towards? Where is the momentum of love pulling your steps?

This Lunar Nidra is a practice of softening, of floating in warm, carrying waters, a space where you can be present with your endings, and gently open to what is ready to begin. Enjoy your sacred pause!

02/01/2026

The Full Moon in Leo is officially here, and it is time to turn up the volume on sharing love and self-expression.

Leo is a bold invitation to shine our authentic, creative fire directly from our hearts. This isn’t about quiet bravery; it’s about radiant courage. It’s the thrill of letting your true light be seen and celebrated.

As an Aquarius Sun with a Leo Rising, this Full Moon feels especially close to home for me. Aquarius holds the vision, the future, and the collective, while Leo brings the heart, the warmth, and the courage to show up visibly. My work with Lunar Nidra lives right at this intersection, creating spaces where deep rest supports authentic expression, and inner listening makes room for shared light.

And in that spirit, I am ready to share: Our new digital home is officially open!

Inside, the Full Moon in Leo Lunar Nidra, named Authenticity, is waiting for you.
Together we practice:

☀️Radiating your light: Feel the warmth of your own “inner sun” expanding.

❤️‍🔥The Joy of Being Seen: Moving from “hiding” to a soft, heart-centered expansion.

💃Creative Aliveness: Connecting with that fierce, loving energy that lives within you.

If this practice speaks to you, I’d love to invite you into our Lunar Nidra community on Skool, a space for intentional rest and learning about the Moon’s energy while reconnecting with your inner wisdom.

Join today and sign up for the first live New Moon Circle on Sunday, Feb 15, 2026

Can’t wait to see you there! 💜

01/02/2026

Happy New Year ✨🌙 💜

On my last night in Chile, under the first (almost) full moon of 2026 I’m reflecting on a journey shaped by listening inward and saying yes to what my heart guided me to do.

As we step into this new year together, I wish you clarity and courage to follow what’s calling you, and giving yourself permission to rest when your body or mind asks for it. May we move with intention and honor our natural rhythms.

Here’s to a year of alignment, trust, and gentle expansion 🤍

12/05/2025

She is here! The final Full Moon of the year.
Illuminating this busy season of full schedules and constant movement, the Gemini Full Moon arrives with a not-so-quiet invitation.
It’s a bright, unmistakable reminder to pause, breathe, and truly see what’s ready to shift in this new version of us.

A new story is ready to unfold.
Old limits are ready to dissolve.

To support this unfolding, this Lunar Nidra will take you through:

✨ The Gemini Body Scan
We clear heaviness through the hands and lungs, allowing your whole body to feel light and expansive, like air.

🌬️ The Internal Barometer
You’ll sense what feels outdated versus what feels true, allowing your whole system to shift toward clarity and alignment.

📖 Closing the Book
A short powerful visualization helps you integrate this cycle and close the book with clarity, opening into a fresh, limitless chapter.

Give yourself a sacred break! The link is in my bio.

11/05/2025

What are you ready to let go of and find security in the truest alignment of your becoming?

This is a moment to soften, to trust the wisdom that rises from within, and to release what no longer feels like home in your body, your heart, or your path.

You don’t need to rush. You don’t need to force. You get to breathe into who you are now and let your body and mind rest.

Let the old dissolve with gratitude.
Let your nervous system feel the safety of your taking a sacred break. Let your future self meet you here, in presence and truth.

Link in bio to listen to this Luna Nidra.
Share with a friend! 🙏

This is a moment to soften, to trust the wisdom that rises from within, and to release what no longer feels like home in your body, your heart, or your path.

You don’t need to rush.
You don’t need to force.
You get to breathe into who you are now.

Let the old dissolve with gratitude.
Let your nervous system feel the safety of your becoming. Let your future self meet you here, in presence and truth.

Link in the bio to listen to this Full moon’s lunar Nidra. Share with a friend! 🙏

10/08/2025

What is Lunar Nidra? 🧘‍♂️🌕

Let’s start with ‘Nidra’ part. Lunar Nidra is rooted in the guided meditation practice of Yoga Nidra, which is often called “yogic sleep.” It’s not about actually falling asleep. It’s a deeply restorative practice that guides you into a place between waking and dreaming.

In this state, the body fully relaxes, the mind softens, and your awareness gently expands. It’s like giving your whole system permission to pause, to rest, and to listen on a deeper level.

Now, the Lunar part. In astrology, the Moon reflects our inner world — our inner wisdom shaped by memories and the ways we instinctively, often without realizing it, react.
By attuning to the New and Full Moons, we work with natural cycles of beginning and illumination, moments that invite reflection, release, and new intentions.

Lunar Nidra blends these two worlds 🧘‍♂️deep rest and lunar wisdom 🌙so you can feel these cycles in your body, not just think about them.

Choose one of the 15 free practices available! Link in bio.
Which one is your favorite?

10/07/2025

I want to share something personal with you today. For quite some time now, I’ve been learning to trust that persistent voice within. The one that calls me toward the work I know I’m meant to do. It hasn’t always been easy. Some people find it a little “out there,” or gently suggest that I should get a “real job.” But my heart keeps saying otherwise.

It takes courage to listen to that kind of calling, the kind that doesn’t always make sense to everyone else, but feels undeniable in your bones and fills you with quiet joy.

Tonight’s Aries Full Moon, on October 6, 2025, at 8:47 pm PDT, is all about that kind of courage. It lights up the parts of us that are ready to step forward and bring something alive that’s uniquely ours.

Take a sacred pause, get comfortable, and listen to the Lunar Nidra practice.

✨ Warning: your inner fire might catch! Lighting up new possibilities and giving you that brave little nudge to step forward. And I have a feeling it’ll bring a smile to your face. ✨ 💜

Who did you meet in the visualization? Please comment below!

09/07/2025

The Pisces Full Moon Lunar Eclipse has arrived. A powerful moment to honor endings and let go of what no longer serves our purpose. What are you ready to release, or to acknowledge as complete in your life? Is there a shadow you are ready to lift and bring into the light?

I’ve created a new Lunar Nidra practice to support you through this cycle. Together, we rest with the flow of Pisces waters, connect with the body, and take a sacred pause from the fast-moving world.

You may want to keep a journal nearby to catch what surfaces. Return to the practice more than once if you can, letting it deepen each time. I’m holding this space with you, with love.

Link in bio ⬇️🎧

08/09/2025

Under the light of the Aquarius Full Moon, we’re invited to listen deeply to the vision that lives in our soul, the one that’s been quietly asking to be heard.

This is a moment to let that vision fill your heart, take shape in your life, and ripple outward to support and uplift the community around you.

The bright sun in Leo fuels the courage of the heart, while the innovative spirit of Aquarius invites us to see new ways to weave our lives together.

I warmly invite you to take a sacred pause, giving yourself the gift of quiet time in meditation.

What to expect when practicing this Lunar Nidra:
💗 Deep rest that invites you to listen to your heart
🌟 A guided journey into creating and offering beauty to your community

Link in Bio. Enjoy 💜

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