Sandy Joy Mindset Coaching and Hypnotherapy

08/30/2024

Motivational posts we like & pictures that inspire us. Our favorite time of year is summer.

05/20/2024

It's a new day . . . why not try this positive affirmation on for size?

"I step out of my comfort zone and take on new life experiences." Repeat 3 times (several times a day) and imagine the possibilities.

I understand that embracing new experiences requires me to confront the stories I've been telling myself. For me (and a lot of people like me), life is a continual journey of courage and resilience, guided by the transformative power of positive thinking.

So, what possibilities can you imagine for yourself?

At Sandy Joy Mindset Coaching and RTT®️ Hypnotherapy, I'm here to empower you on this journey of self-discovery, to help you rewrite your narrative and step into the life you deserve.

05/16/2024

Harvard Research on Lasting Happiness (SPOILER ALERT!) - Connection is Foundational

We're all REALLY busy, right? Juggling work, side gigs, family, and personal commitments, it's easy to let genuine connections fall by the wayside. We tell ourselves, "who has time to chit-chat?" But this fascinating Harvard study, spanning over 80 years, reveals a surprising (or maybe not so surprising to some) truth: strong relationships are the key to living a longer, happier life.

In a Nutshell: Close connections are like a buffer against stress, protecting our physical and mental health. People with strong social networks experience lower rates of chronic conditions and even cognitive decline.

Why This Matters: Loneliness is widespread, with over 40% of adults reporting feelings of loneliness. Social isolation is linked to chronic health problems and a weakened nervous system. Think of relationships as essential for our well-being, just like diet and exercise.The good news is . . . We have the power to cultivate stronger relationships! The Harvard study participants who thrived didn't wait for connections to happen; they actively nurtured them through in-person interactions and social activities.

How Many Need to Hear This? A LOT! If you're feeling overwhelmed and disconnected, know that you're not alone and know that you have the power to change that. Reach out to friends and family, join a club, or volunteer in your community.

Remember, strong relationships are the cornerstone of a happy, healthy life. So, take action today and connect with someone who matters to you!

From a Sandy Joy Mindset perspective, this aligns perfectly with our focus on fostering meaningful connections. Just like Dr. Waldinger says, social connections are "nourishment for body, mind and soul." Invest in your relationships, and they will invest in you!

If you're feeling unsure of who and how to put these ideas into action, feel free to reach out to me, Sandy@SandyJoyMindset.com or send me a DM. We can connect and strategize on next steps for you to live a longer and happier life.

For 80 years, researchers at Harvard have followed participants into old age, collecting data on their physical and mental health, jobs, relationships, etc.

05/14/2024

Life's journey is best enjoyed with a sprinkle of laughter and a dash of humility.

Embrace the blank page of possibility. At any point, we can choose to rewrite our narrative with intention and authenticity... with a smile and a few laughs. As we navigate the unexpected twists and turns, there may be some fear, but let's remember that we empower ourselves with a mindset of resilience and possibility.

05/08/2024

Did you know that I rediscoverd my most authentic joy when I reconnected with the liberating power of laughter.😄
✨Ever thought about how laughter can transform your mindset and uplift your well-being? This is one of my very favorite topics to share. Would you like to know?

05/07/2024

SMILE!😄 It's your body's secret superpower. 💖

05/03/2024

Yes! Perspective. 🙌💖

04/25/2024

It all can start with a Dream and Smile… miraculous things are possible. Believe it! 🤩

THE WORLD NEEDS YOU TO BE THE INSPIRATION. Set the example. Be the leader. Help people to because .

03/24/2024

Words matter. Watch this short speech an share. It's not long, but it's very powerful. https://youtu.be/Iqq1roF4C8s?si=Rca3xcwiKxcZiPIK

Curious what you think....

03/24/2024

This reminds me of many conversations I have with clients. I always encourage these thoughts, because it can be easy to forget when surrounded by negativity.
✨ Let your personal resilience provide guidance to boost you above the fray
✨ Remember, your self worth is non-negotiable.
✨ Embrace your uniqueness, stand tall, and shine your authentic light from within.

Life is better without unnecessary stress and anxiety. Today is always the best day to “break free and live with authentic joy.”🤩

03/11/2024

Laugh & Let Go w/ Sandy (Laughter Yoga)
TODAY, Monday, 5pm on ZOOM
Link is in the Comments.

02/16/2024

On National Caregivers Day, we salute the incredible healthcare professionals who bring comfort and support to those in need. As a Mindset Coach and Laughter Yogi (and from first-hand experience), I understand the importance of finding moments of joy and resilience in the midst of caregiving. Remember, laughter and positivity are powerful tools for self-care. Keep shining your light!