09/01/2025
https://www.loom.com/share/7b891f65260245d19a702b2fb0ae310b?sid=b00cf180-3b6e-4454-908f-18ad3ff13ad5
Let’s talk about fasting, weight loss drugs, and keeping your muscle strong. 💪
🔥 Fasting works — your body protects muscle by producing growth hormone while burning fat. Most of us eat on autopilot, grazing all day without even realizing it. Breaking that cycle with intentional fasting can be life-changing.
💉 Weight loss injections? They can help some people shed serious weight, but don’t go in blind. Learn the long-term effects, and don’t forget — preserving muscle is just as important as losing fat.
🏋️ Move your body — no matter where you’re starting. Even simple movements or lifting light weights can keep muscle engaged and make a huge difference.
🚫 Skip the “cheat meal” trap. That mindset can undo weeks of progress. Stick to real food — eggs, meats, fish, fresh herbs — and cut out the junk.
🙏 If you slip, forgive yourself and get right back on track. Consistency wins.
📈 And remember: losing the weight is only step one. Having a maintenance plan keeps the fat off for good.
I’m Connor with Honor — sharing from my own journey, not theory. Watch the full video above for the full breakdown, and let’s keep building strength, discipline, and real results together.
In this video, I discuss the benefits of fasting and the emerging weight loss drugs that many people are finding effective. I share my personal experience with testosterone therapy and how it transformed my life, emphasizing the importance of maintaining muscle while losing weight. I encourage you t...
