Living Vibrantly By Design

01/23/2026

Looking for a Basic Self Defense Class?

Join us for four Mondays starting 4/20/26 6:00-7:30pm at Newhall Community Center.

Learn risk awareness and risk reduction techniques, as well as basic physical defense skills.

Classes are free and part of the non-credit department with COC.

Open to everyone 14 years and up.

Register now and reserve your spot: https://www.canyons.edu/studentservices/enrollmentservices/freeclasses/

01/23/2026

There is still time to register for this short-term Spring class at COC Valencia campus.

Brush up on your yoga practice or learn it for the first time.

Intro to Yoga (Dance 18)
MW 5:00-6:30pm
2/9/26 - 4/3/26
1-credit class

Join us:
https://www.canyons.edu/

01/19/2026

01/02/2026

And this is the way I am starting 2026…..
Just completed one of three specialization areas: Trauma Informed Care Yoga Teacher.

Next up….shadow work & intuition…..or breathwork….decisions decisions 😊🎉👍💝🙏

12/30/2025

Looking for an affordable yoga class?

Look no further.

Classes are less than $3/class.

Introduction to Yoga
Mondays & Wednesdays
2/9–4/3 5:00-6:30pm
COC Valencia Campus

All levels welcome.
Brush up on your basics of Asana and Pranayama.
Learn and develop a strong foundation of yoga postures and breathing exercises.
Learn the origins and paths of yoga.
This short-term, 8-week class series is a great way to cultivate a new habit for 2026. Yoga is the journey to the self, through the self: physically and mentally.

Register today for the Spring Session:
https://www.canyons.edu/

12/30/2025

Stat the new year with a new sense of confidence.

Twice a year I offer this class series through College of the Canyons.

Sexual Assault Defense for Women is a 9-hour class series that covers:
Risk awareness & reduction skills
Basic physical defense for women
A manual
Lifetime practice policy

This class is open to women ages 14 and up.

What’s best is that is FREE!

✅ Register and reserve your spot today!
https://www.canyons.edu/studentservices/enrollmentservices/freeclasses/

Classes meet at Newhall Community Center.
Four Fridays 1/16, 1/23, 1/31, 2/6
11:00am - 1:00pm

💪 Every woman deserves this knowledge and training.

12/17/2025

Registration is open for winter session!

Start 2026 off with new knowledge and confidence.

Join me for sexual assault defense for women (NC-HLTH 021), a free four class series starting on January 16. Classes meet for four Fridays from 11 AM to 1 PM at the Newhall Community Center.

Every woman deserves this training.

Registered today!

12/17/2025

Registration is open now!

Join me for Intro to Yoga in the Spring

This hybrid, short-term focused class meets M/W 5-630pm for 8 weeks, starting February 9th. Search for:
Dance-180 Introduction to Yoga

Brush up on your basic foundations or learn yoga for the first time.

This one-credit class is only $46 for 16 class meetings. That’s less than $3/class!

We meet at the Valencia Campus. Straps and blocks provided, just bring your own yoga mat.

Register now and reserve your spot:
https://www.canyons.edu/

12/15/2025

My first event for 2026 is right around the corner!
I am co-hosting an amazing journey to include 4 virtual sessions and 3 in-person days in Joshua Tree.

✨ TRANSFORM YOUR LIFE✨
Are you ready to release what no longer serves you and step into your highest alignment?

Join us for 3 transformational days in the magical desert landscape of Joshua Tree, where ancient wisdom meets modern healing practices. We will also hold two virtual sessions to prepare you for the in-person days, as well as two virtual sessions after the event.

🌟 What Awaits You:

Human Design deep-dive sessions to understand your unique energetic blueprint

Akashic Records readings to access your soul’s wisdom

Emotion Code release work to clear trapped emotions

Mental & Emotional Release techniques for lasting freedom

Sound Healing journeys to recalibrate your energy

Restorative Yoga practices to integrate your transformation

3 immersive days surrounded by Joshua Tree’s stunning desert energy, where you’ll experience all of the above modalities LIVE, plus:

Sacred ceremony and community connection

Guided meditation under the stars Integration circles with like-minded souls

Nourishing meals to support your journey

This is more than a retreat—it’s a homecoming to yourself.

💫 Limited spaces available for our intimate in-person gathering.

Ready to begin? Comment “TRANSFORM” or DM for details.

Your soul has been calling you here. It’s time to answer.

12/13/2025

I am teaching two more classes before I take a break before the new year.

Join me one more time in 2025.

Pilates with Props
Wednesday, 12/17 9-10:10am


YogaWall Friday 12/19 430-540pm


Reserve your spot for either class at https://www.yogayogaonline.com/

12/01/2025

People are not their behaviors.

This NLP supposition is the premise of understanding much of our frustration. When we allow our behaviors to become a part of our identity, it becomes challenging to separate ourselves from them. What if we don’t like the way we are behaving? What if we aren’t accomplishing our goals because former behaviors are getting in the way? What if we are functioning daily in a space of blame, guilt and shame?

The real question is what if we were not our behaviors?

What if we had the power to identify the root cause of non-serving behaviors? If we could let go of what no longer serves us? If we could do some internal housekeeping and make room for new behaviors?

This is exactly what we will be doing in the Lighten Up Journey. It’s a 4-week experience to identify what is holding us back, release limiting beliefs and behaviors, and create fertile ground for our true desires.

We will have four (weekly) virtual sessions, and one in-person event in Joshua Tree, CA.

Journey starts:
1/3, 1/8 & 1/14/26 virtual sessions
1/17/26-1/19/26 Joshua Tree
1/23 & 1/30/26 virtual sessions

Activities include:
Akashic record soul activation
Human Design life purpose
Mental/Emotional release
Emotion code
Yoga
Sound healing
Chakra balancing
Outdoor activities in Joshua Tree
Nourishing meals and snacks
Values elicitation
Personal affirmations
And so much more!

Space is limited 7-10 participants
Black Friday sale ends 12/3/25
(Save $333/person) $1,222

DM Keith or Wendy to reserve your spot!

11/29/2025

Yoga and Self-defense may sound like completely different activities.

Know what they have in common?

Awareness 😊👍

Learning to increase your risk awareness, can be one of your best tools!

Learning to be aware of how your body is feeling can help elevate your mind-body connection.

Join me for Winter and Spring classes at COC in 2026.

Winter session
1/16, 1/23, 1/30 & 2/6
Fridays 11am - 1pm
Sexual Assault Defense for Women
NC-HLTH 021-95522
This 9-hour program was designed by R.A.D. Systems and has been empowering and educating thousands of women since the 1980’s. Manual is included as well as a lifetime practice policy.
This class is free and a Non-credit class.

🍁🌞🌲🌷

Spring session
2/9-4/4
Mondays & Wednesdays 5-630pm
Intro to Yoga (hybrid course)
Dance 180
This is a great refresher course for experienced yoga teachers, or a wonderful starting place for somebody with no yoga experience yet. We will dive into a brief history of yoga, as well as yoga philosophy, pranayama (breathing), asana (postures), and dhyana (meditation) techniques.
This is a one-credit class and averages to less than $5 per class.
👏👍🙏

4/20-5/11 Mondays 6-730pm
Basic Self Defense Skills
NC-HLTH 020

This is a great intro to self defense for anyone looking to enhance their risk reduction and physical defense skills. Open to anyone 14 years and up. This class is free and in the non-credit department.

✅✅✅✅✅✅
Registration is open now!
Reserve your spot!

https://www.canyons.edu/studentservices/enrollmentservices/freeclasses/