Living Vibrantly By Design

Living Vibrantly By Design Unlock your inner potential with a wellness professional who intuitively blends mind, body, and soul practices.

My sessions incorporate powerful tools like yoga, sound healing, Emotion Code, hypnotherapy, and NLP to support your holistic well-being.

Today I allow emotions that I am uncomfortable feeling. I welcome and embrace anger in a way that’s healthy. I welcome a...
09/05/2025

Today I allow emotions that I am uncomfortable feeling. I welcome and embrace anger in a way that’s healthy. I welcome and embrace, irritation and annoyance even though I don’t like the way they feel. I know that as I work through these emotions and allow them. It will make space for the emotions that I really enjoy

And so it is.

Namaste.

Are you a yoga teacher with at least one year experience + a 200-hour or 500-hour certificate?Looking to add a wonderful...
09/01/2025

Are you a yoga teacher with at least one year experience + a 200-hour or 500-hour certificate?

Looking to add a wonderful niche to your repertoire?

Yogawall classes are offered at four local studios in SCV. They need teachers and subs for those classes.

Attend my next Level 1 Yoga-Align Teacher Intensive in October and you can start teaching yogawall classes!

DM me for more info or to reserve your spot today.

Space is limited to 6 participants and is starting to fill up already.

Why yoga wall?
✅ Provides stable anchor to support poses
✅ Allows for greater depth in stretches
✅ Build confidence in more challenging poses
✅ Focus on alignment
✅ Safe practice for all levels

Last year I co-facilitated this retreat and really enjoyed it, it was a unique way to honor each of the elements. It fel...
08/26/2025

Last year I co-facilitated this retreat and really enjoyed it, it was a unique way to honor each of the elements.

It felt like a rite of passage from summer to fall.

There are still a few spots open if you would like to join us!

It will be held at the beautiful sacred land of in Agua Dulce.

Loved this! Welcome to Fall 2025! Both COC and CSUn starting on the same day is soooo exciting!!!! 🙌Let’s GOOOOOOO!! ...
08/25/2025

Loved this!

Welcome to Fall 2025! Both COC and CSUn starting on the same day is soooo exciting!!!! 🙌

Let’s GOOOOOOO!!

Do you know how to read the PLU (produce label) on your fresh produce? Look at the first number on the label.Starts wit...
08/23/2025

Do you know how to read the PLU (produce label) on your fresh produce?

Look at the first number on the label.
Starts with 4 = conventionally grown (see wax scraping off the apple in pic?) 🤮

Starts with 8 = GMO genetically modified 🤮

Starts with 9 = Organically grown 😊

Nowadays, more than ever before, it’s important to educate ourselves and make healthier choices.

Wall Play💥Mondays with Wendy & Fridays with Loretta 4:30-5:40. Come hang, stretch, decompress, and have some fun with ...
08/18/2025

Wall Play💥Mondays with Wendy & Fridays with Loretta 4:30-5:40.

Come hang, stretch, decompress, and have some fun with us on the wall! Space is limited so reserve your spot ahead of time.

Save the date and reserve your spot! We are offering the Elements Retreat again this Fall!This retreat honors each of t...
08/15/2025

Save the date and reserve your spot!

We are offering the Elements Retreat again this Fall!

This retreat honors each of the four elements and connects us to them at an intimate level.

Water 💦
Fire 🔥
Air 🌬️
Earth 🌍

Each participant receives a gift bag of goodies and light yummy refreshments are served.

Come align to the elements with us!


livelifereikistudio


The retreat is held at the sacred space of Spiritual Shangri La in Agua Dulce on the Fall Equinox.

Be sure to pick up your bingo card and play each time you take a class!
08/15/2025

Be sure to pick up your bingo card and play each time you take a class!

Gluten free sourdough pizza dough. My very first ever pizza from scratch 🍕 Yum!!!!
08/08/2025

Gluten free sourdough pizza dough.

My very first ever pizza from scratch 🍕

Yum!!!!

Fall semester is just a few weeks away!Looking for a movement class?Did you know that classes at COC are only $46 per cr...
08/03/2025

Fall semester is just a few weeks away!

Looking for a movement class?

Did you know that classes at COC are only $46 per credit?

That means when you enroll into yoga or dance with me at COC, your classes are costing less than 70 cents per class!!! Taking dance or yoga classes at studios can range from $12-30/class.

What are you waiting for?!

Register today! Reserve your spot in one or both of my classes:
Modern Dance Fundamentals
M/W 9:40-10:50am
August 25 - December 13
In-person @ Valencia campus

Intro to Yoga
T/Th 6:40-7:50pm
Aug 25th - Oct 18th
Hybrid class = in-person + online

Register:
https://www.canyons.edu/
Or go to Canyons Hall at the Valencia campus to enroll

Taking time each and every day to hold sacred space for my definite chief aim and life vision. 🚀 The power of a daily pr...
08/03/2025

Taking time each and every day to hold sacred space for my definite chief aim and life vision. 🚀

The power of a daily practice that connects me to that which has not yet happened is exciting. ⭐️

I remember doing this in 2016 when I was training for bikini competitions. 👙

Each day I live with intention, integrity, respect and vibrant health while aligning with my highest Self. 🙏

Today marks one week of my journaling and visualizing practice. 🙌

Feeling as if each of my milestone goals has already been achieved 💝

Gratitude 🙏
Abundant and unconditional love 💗
Alignment 😊

Thank you for mentoring me, I am genuinely excited for what is to come. 🎉

A few days ago I attended a sourdough making class. I learned how to make regular and gluten-free sourdough.Here is the...
08/01/2025

A few days ago I attended a sourdough making class. I learned how to make regular and gluten-free sourdough.

Here is the result of my very first homemade, from scratch and love gluten-free sourdough bread. 🍞

I am making my second loaf today. If you are local SCV and would like some fresh gluten-free sourdough bread, reach out to me! 💝

If you would like to learn how to make it yourself, reach out to Zory she leads a fantastic class and has a genuine passion for sourdough everything 🎉

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Santa Clarita, CA

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