Feel Better Fitness with Beth

03/25/2023

02/19/2023

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06/11/2021

When it comes to feeling better, there are some key items that help!

As you know, we love foam rollers! (check out our YouTube videos!) But some other great items include yoga or massage balls for self-myofascial release, epsom salt, and of course, a massage gun!

Take care of your sore, tight muscles to feel better and to prevent strain!

06/10/2021

It's still Pride Month! My wife and I love making exercise a family affair! Even our daughter loves getting involved.

If you have issues staying motivated, try having your partner join you to keep you accountable! If you still need an extra layer of support, I'm here with the knowledge and support you need to start feeling better.

Contact us today to learn more!

hello@feelbetter.fitness

06/09/2021

Did you know that you can get a great workout with just a few key items? Along with our Virtugym app, you can perform self guided exercises using body weight, a yoga mat, free weights and resistance bands! It doesn't take a lot of expensive equipment to get a great full body workout as long as you have the guidance you need!

We also recommend having a foam roller on hand to relieve those sore muscles post workout!