Feel Better Fitness with Beth

03/25/2023

02/19/2023

DM me for details!

04/14/2022

06/11/2021

When it comes to feeling better, there are some key items that help!

As you know, we love foam rollers! (check out our YouTube videos!) But some other great items include yoga or massage balls for self-myofascial release, epsom salt, and of course, a massage gun!

Take care of your sore, tight muscles to feel better and to prevent strain!

06/10/2021

It's still Pride Month! My wife and I love making exercise a family affair! Even our daughter loves getting involved.

If you have issues staying motivated, try having your partner join you to keep you accountable! If you still need an extra layer of support, I'm here with the knowledge and support you need to start feeling better.

Contact us today to learn more!

hello@feelbetter.fitness

06/09/2021

Did you know that you can get a great workout with just a few key items? Along with our Virtugym app, you can perform self guided exercises using body weight, a yoga mat, free weights and resistance bands! It doesn't take a lot of expensive equipment to get a great full body workout as long as you have the guidance you need!

We also recommend having a foam roller on hand to relieve those sore muscles post workout!

06/07/2021

Your mind carries a lot of power when it comes to your perseverance and achievements. Don't listed to your mind when it says you can't do anything to help yourself to feel better, stronger, and more confident. When you decide you cannot do something, you've made the decision to fail before even getting started!

06/04/2021

Knowing when to stop is important!

Your body will tell you when it needs a break - let your heart rate go down a bit before you continue your hike. Take time for water. If your back hurts, stop and correct your form!

And of course, always take time to stretch!

06/03/2021

At Feel Better Fitness, we will help you put your health back on the top of your priorities. We teach people that life can change if you make the commitment to FEEL BETTER!

06/02/2021

Exercise feeling like a task?

Find some workout friends! Whether you workout in person or keep each other accountable virtually, make it a social event! Encourage one another, make it a competition, whatever you need to succeed!

If you're looking for a sense of community when it comes to exercise, consider our daily virtual fitness classes! We have fun, exercise, and enjoy all the unexpected events that happen when you work out with kids and pets!

Try the first class on us to see if it's a fit!

FBF Class Schedule
Monday - 10a-11a PST
Tuesday - 6:30a 7:30a | 5:30p-6:30p PST
Wednesday - 10a-11a PST
Thursday - 6:30a-7:30a | 5:30a-6:30a PST
Friday - 10a-11a PST
Saturday - 9a-10a PST
Sunday - 9a-10a PST

06/02/2021

Happy Pride Month!

We love all of you and strive to promote acceptance, and human rights for the LGBTQ community every day.

Mental health is a huge part of feeling better - which goes hand in hand with the feelings of affirmation, dignity, and equality. Let us remember how far we’ve come and how far we still have to go towards creating a safe space for those who identify as a member of the LGBTQ community.

06/01/2021

Are you ready to take the next step in your fitness journey? Contact Feel Better Fitness today to discuss our multiple fitness packages tailored to your specific needs.

05/31/2021

Have you been keeping up with the exciting news?

We're launching an amazing program built for you.

Feel Better Fitness' Online Coaching Premium Program is chalked full of all the information you need to feel better, every day.

During your first month you will start building the
foundation and routine. We will focus on form
corrections and exercise basics to get the body
used to movement again.We will start adding
workouts into your weekly schedule outside of
our sessions and keep you accountable to doing
them. Workouts outside our sessions can be done
in any gym, at home, or outdoors.

During our second month we will dial back our
time together to 1 time per week and start
increasing the workouts that you do off session.
We will still have our sessions together to iron out
form and progressions and insure you are sticking
to the routine written out for you.

For the next 10 months we will continue to meet
2 times per month where we will properly
advance your workouts and progress movement
patterns to best fit your individual goals and skill
levels. You will be expected to maintain your
customized training program of 3-5 workouts per
week on your own. Sessions will be scheduled out
monthly to maintain consistency and routine.

05/29/2021

New pricing, register now to save!⁠
⁠
What's the difference between Pro-Basic and Pro-Premium?⁠
⁠
Pro-Subscription Basic ($19.95): Includes full access to Virtuagym app with hundreds of workouts and progress tracking. In addition you will receive daily workout videos which will mirror the program we work in our Zoom Classes⁠
⁠
Pro-Subscription Premium ($29.95): Includes the above with Unlimited Live Zoom Classes⁠
⁠
These prices go into effect on June 1st - register today to keep the same great Premium offerings for less!⁠

05/27/2021

Feel Better Fitness Online Coaching - Maintenance!

For the next 10 months we will continue to meet
2 times per month where we will properly
advance your workouts and progress movement
patterns to best fit your individual goals and skill
levels. You will be expected to maintain your
customized training program of 3-5 workouts per
week on your own. Sessions will be scheduled out
monthly to maintain consistency and routine.

05/25/2021

Feel Better Online Coaching Premium - Month 2!

During our second month we will dial back our
time together to 1 time per week and start
increasing the workouts that you do off session.
We will still have our sessions together to iron out
form and progressions and insure you are sticking
to the routine written out for you.

05/23/2021

What's included in our Online Coaching Premium Program?

During your first month you will start building the
foundation and routine. We will focus on form
corrections and exercise basics to get the body
used to movement again.We will start adding
workouts into your weekly schedule outside of
our sessions and keep you accountable to doing
them. Workouts outside our sessions can be done
in any gym, at home, or outdoors!