Progressive Physical Therapy

10/14/2025

Lower back pain shouldn’t be part of your everyday life. These 4 PT-approved exercises can help relieve stiffness, improve mobility, and keep you moving pain-free!
Start your recovery here ⬇️

Back pain is one of the most common health issues in the United States. At any given point, 26% of adults in the U.S. have back pain. Back pain can range from an acute injury to a chronic issue that doesn’t seem to go away.  What is the Best Exercise for Back Pain?  Here’s the […]

10/06/2025

This month, we’re celebrating the life-changing power of physical therapy.
PT isn’t just about treating pain — it’s about restoring independence, preventing surgery, & giving people their lives back. Here’s why PT-first makes all the difference ⬇️

When it comes to musculoskeletal (MSK) health, too often patients are steered toward costly surgeries or prescription medications before they’ve had the chance to try more conservative, effective solutions. That’s where physical therapy comes in, and why adopting a PT-first approach is a smarter...

10/02/2025

PT Month Quiz Time! 🎉
Test your PT post-nominal knowledge with a quick quiz video ⬇️ Then drop your score in the comments — no cheating! 😉
⭐ 5/5 = PT Month Expert
👍 2–4 = On Your Way
👀 0–1 = PT Rookie
Every post-nominal tells a story of training, dedication, and passion for helping the world move better & live stronger. Let’s give our PTs the recognition they deserve this PT Month!

10/02/2025

📣 Coming Soon to Chatsworth! 📣
We’re excited to share that Progressive PT is expanding to Chatsworth, CA! Our newest clinic will be led by Evan Filice PT, DPT, OCS, and we can’t wait to bring expert care to this community.
Stay tuned for our official opening date — we can’t wait to welcome you in!

10/01/2025

October is National Physical Therapy Month, and we couldn’t be more grateful.
To every physical therapist on our team and across the country: thank you for your dedication, compassion, and expertise. You empower patients to heal, move, and thrive every single day.
We are stronger, healthier, and better because of YOU. 💜

09/25/2025

Back pain shooting down your leg? It might be sciatica — and the way it hurts could tell you how to treat it. 👉 Know your type. Find your relief.

09/20/2025

🎉 Coming soon to Chatsworth!
We’re excited to expand the Progressive PT family with a brand-new clinic opening soon off Devonshire St.
Get ready for expert care, right in your neighborhood. 💚
📞 818-350-4019

09/18/2025

🏃‍♀️💥 Post-run hip pain? It might be avoidable.
From hydration to mobility work, these small changes can make a big difference in how you feel after hitting the pavement.

09/15/2025

Don’t let hip pain sideline your runs. From overuse injuries to muscle weakness, we're breaking down the common culprits — and the treatments that get you back on track.
Read more here ➡️

Running is one of the most popular forms of exercise worldwide, but it’s also one of the most common sources of overuse injuries. Studies show that about 50% of runners experience a running-related injury each year, and at any given time approximately 25% are actively injured. Hip pain is among th...

09/11/2025

On this day, we honor the lives lost, the families forever impacted, and the heroes who showed extraordinary courage on 9/11. We will never forget.