Yoga, Mindful movement core strength classes, and core and agility classes. Fitness classes that de
27927 Smyth Drive
Santa Clarita, CA
91355
| Monday | 6am - 7am |
| Tuesday | 7:30pm - 9pm |
| Wednesday | 6am - 7am |
| Thursday | 6am - 7am |
| Friday | 6am - 7am |
| Saturday | 8am - 9am |
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StrongYogis practice awareness of their bodies, feelings, and movements by utilizing the breath and maintaining focus on the individual's intention. The StrongYogis method of mindful movement is a blend of Pilates, gymnastics, yoga poses with some flow, core strength and agility. This therapeutic experience serves as a foundation for self-managed wellness, will improve performance, and can speed recovery. This practice is a gentle way to start feeling and moving better.
