Calminsense Hypnotherapy

04/11/2026

“A cloudy day is no match for a sunny disposition.” — William Arthur Ward

04/11/2026

This time last year I was so overwhelmed with life I asked Miguel to write a blog for me for my birthday – which is tomorrow if you were curious .

04/10/2026

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments and wearing what feels comfortable.

04/10/2026

Learn why regular exercise, a solid sleep routine, and other self-care strategies can help make your anxiety treatment more effective.

04/10/2026

A new study suggests that optimism may be linked to better long-term brain health. Here’s why.

04/09/2026

04/09/2026

"Your brain is doing something profoundly intelligent."

04/08/2026

Learn why protein is essential during cancer treatment to maintain muscle mass and immune function. Discover daily intake goals and easy plant-based tips from a lifestyle medicine physician.

04/08/2026

The stress hormone cortisol can cause appetite and fat storage changes. Find out how to help fight this stress/weight-gain cycle by managing stress.

04/08/2026

From ultra-processed foods to alcohol, certain dietary choices can speed up biological aging. Learn which 7 foods to limit and why, according to dietitians.

04/08/2026

Maximize your mental health day by choosing activities that boost mood and well-being. From nature walks to creative expression, here are 10 tips to help you recharge and reset.

04/08/2026

Major depressive disorder (aka 'depression') is a complex medical condition that can affect how you think, feel, and function in daily life. Here are some facts you might not know.