Beyond Trigger Point

07/23/2025

03/08/2024

Send a message to learn more

02/11/2024

Lymphatic massage available 🤲

Lymphatic Drainage
Post Surgery
Oncology
Prenatal and Postpartum
Lymphedema
Sinus Congestion

Or, you may want to book a massage just for your health and well-being

02/01/2024

Improve your lymphatic flow, nourish your body, reduce inflammation, and free yourself from aches and pains.

01/17/2024

Local leaders reflect on 30th anniversary of quake that struck Jan. 17, 1994  Jan. 17, 2024, marks 30 years to the day since the costliest earthquake in U.S. history, a magnitude-6.7 event, struck at 4:31 a.m. While the epicenter was identified as being in Northridge — and the heaviest damage was...

10/30/2023

The MyoKinesthetic System — Myo = Muscle, Kinesthetic = Movement - The muscle
movement technique that corrects and balances the nervous system. ♥ ♥ ♥

09/21/2023

Breaking Free Medical Weight Loss, located in Santa Clarita, California provides individuals with personalized weight loss and management plans.

02/05/2022

Everyone needs to stretch more!

09/08/2021

06/11/2021

Think of magnesium as the relaxation mineral. ⠀⁣⁣
⠀⁣⁣
You must have magnesium for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.⠀⁣⁣
⠀⁣⁣
The reason we are so deficient is simple: Many of us eat a diet that contains practically no magnesium — a highly-processed, refined diet that is based mostly on white flour, meat, and dairy (all of which have no magnesium).⠀⁣⁣
⠀⁣⁣
Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood — is a sign of magnesium deficiency.⠀⁣⁣
⠀⁣⁣
Including the following in your diet as often as you can:⠀⁣⁣
⠀⁣⁣
Kelp, wheat bran, wheat germ, almonds, cashews, buckwheat, brazil nuts, dulse, filberts, millet, pecans, walnuts, rye, tofu, soy beans, brown rice, figs, dates, collard greens, shrimp, avocado, parsley, beans, barley, dandelion greens, and garlic.⠀⁣⁣
⠀⁣⁣
I also highly recommend a daily magnesium supplement.⠀⁣⁣
⠀⁣⁣
The most absorbable forms are magnesium citrate, glycinate taurate, or aspartate, although magnesium bound to Kreb cycle chelates (malate, succinate, fumarate) are also good. To properly absorb magnesium we need a lot of it in our diet, plus enough vitamin B6, vitamin D, and selenium to get the job done.⠀⁣⁣
⠀⁣⁣
Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements).⠀