10/30/2021
COVID-19
Healthyping's suggestions are as follows:
Prevention
General care
Stay at home as much as you can. While shopping you need to wear a mask and gloves. In a public area, you should keep a social distance of 6 feet or more to others. Before touching your face, eyes, nose, or mouth, you must wash your hands or use hand sanitizer to clean your hands. Use a sinus rinse daily. Gargle your throat with salt water twice a day. Stay positive, get enough sleep, eat healthily, drink water often, exercise, and avoid hot chili foods that trigger throat inflammation to let the virus break in quickly.
Supplements
Take vitamin B2 100 mg/day, vitamin C 500 mg/day, vitamin D3 1000 IU/day, vitamin E 100-400 IU/day, and zinc 20 mg/day; Take probiotics or eat homemade fresh yogurt every day. These supplements have antioxidants and reduce free radicals and enhance immune function.
Foods and Herbs
Daily drinks: 1) Fresh lemonade with Ginger. 2) Herbal tea with Huang Qi, Jujube (Chinese dates), Goji berry as a daily drink. The two drinks daily will keep you healthy.
Treatment for early or mild cases
Ginger, Onion, Garlic
If you feel under the weather or have a mild cold, you should drink Ginger, Onion, Garlic water right away. Take a thumb size of Ginger, a quarter of an onion, five cloves of garlic, a half lemon peel, and one cup of mint leaf, cut them into small pieces, add 4 cups of water and boil them. After the water is boiling and brewing for 2-3 minutes, wait until it cools to drink. You can repeatedly boil, brew and drink until the water has no more taste. This spicy water warms up your immune system and cleans toxins off your body, and kills germs.
Update information
Since 2020 the famous Chinese patent herb called "Clear Lung & Detox; Qing Fei Pai Du Tang; 清肺排毒汤" made an outstanding contribution to the fight against the Covid-19 pandemic in China. This herb is available in most Chinese herb stores now. But it would be best if you took this herb with Mormon tea( Ephedra, 麻黄) because the original herbal formula has Ephedra. When Chinese herb companies import Qing Fei Pai Du Tang 清肺排毒汤 to the US, they have to remove Ephedra by law.
Over the counter medicines
If you have thick phlegm in your lungs, you could use over-the-counter expectorant Guaifenesin called Chest Mucus Relief. It relieves chest congestion, thins and loosens mucus, and makes coughs more productive. Do not use anti-cough medicine, which may cause more problems.
Need to see a doctor
If you have short breaths or difficulty breathing, or the oximeter shows your oxygen level below 95, you need to seek medical help ASAP.
Healthyping.com