Jae Morelli, LMT

09/23/2025

So far I’m doing pretty good. Could always do better on exercise and sleep but seeing this visual is motivating 😊

09/12/2025

Sometimes we just need to let go and it’s ok ♥️

Forgiving people in silence and never talking to them again is a form of self-care. It’s a conscious, intentional decision to protect your peace, your energy, and your emotional well-being, even if the world around you doesn’t understand it. This kind of forgiveness doesn’t rely on someone else’s acknowledgment, apology, or change; it exists entirely within you. It is an internal release—a way of letting go of the anger, resentment, or disappointment that can weigh heavily on your mind and heart. By forgiving silently, you are not condoning the hurt or forgetting the pain, but you are refusing to let it continue to control you or shape your life.

Choosing silence and distance is not about arrogance or bitterness—it’s about clarity and boundaries. Some people, by their actions or words, reveal that they are not capable of giving you the respect, care, or consideration you deserve. Continuing to engage with them can drain your energy, stir unnecessary conflict, and keep you trapped in cycles of frustration and heartache. Silent forgiveness allows you to reclaim your energy and your life, to step out of toxic patterns, and to focus on what truly matters: your growth, your joy, and your inner peace.

This form of self-care is both powerful and liberating. It teaches you that you don’t need external validation to heal, that your worth is not dependent on others’ behavior, and that some doors are meant to close quietly so that new, healthier ones can open. By walking away without confrontation, you give yourself the gift of freedom—freedom from the weight of negativity, from unnecessary explanations, and from the endless cycle of hope and disappointment. It is a statement to yourself and to the universe that your peace is non-negotiable, that your emotional boundaries are sacred, and that your life is too valuable to be compromised by those who cannot respect you.

In the end, silent forgiveness is more than a choice—it’s a practice, a lifestyle of self-respect, emotional intelligence, and spiritual maturity. It is a declaration that you will not allow the actions of others to dictate your inner world. You learn to rise above pettiness, to preserve your energy for those who uplift and inspire you, and to embrace a life where peace, clarity, and self-love come first. Every step you take away from toxicity, every quiet release of resentment, and every moment you honor your boundaries strengthens your sense of self and your capacity for joy. This is not merely letting go—it is a profound act of self-preservation, empowerment, and unconditional love for yourself.

09/10/2025

It gets easier with practice. Allow yourself some grace 🙏

09/03/2025

Let me help you 💕

Coaching is walking a fine line...

It’s the balance between support and space, challenge and compassion, honesty and care.

The best coaches know: it’s not about rescuing, controlling, or carrying someone else’s journey.

It’s about empowering them to walk their own — while you hold the mirror, the light, and the space.

It’s knowing when to step in and when to step back.

Which of these fine lines do you find the hardest to walk right now? 👇

Share this with a coach friend who needs the reminder today. 💛

08/27/2025

No shame in finding out at any stage in your life so you can start utilizing coping skills and tools. I have been diagnosed on the spectrum since my 20s. I had a hard time telling others but the more I told, the better it got for me. We are not alone and the stigma attached to it will only soften if we are able to create awareness for others 💕

08/26/2025

Good read

Grounding is a technique that has benefits for reducing inflammation, pain, and stress. It involves connecting with the Earth in some way.

07/24/2025

The most beautiful way we can honour those we’ve lost is by choosing to live fully—with purpose, joy, and courage— because in our hearts, we know that’s what they would want for us.

They may not walk beside us anymore,
but their love stays—quiet, steady, unshaken—
urging us forward, reminding us to embrace each day not in sorrow, but as a tribute to the life they lived and the light they left behind.

We hear them in our laughter.
We feel them in our strength.
We carry them in our dreams.

So we keep reaching—
for the sun breaking through the clouds, for meaning in the stillness, for hope when it feels fragile, and for the courage to become the people they always believed we could be.

And when we lift our eyes to the night sky,
we remember: they are there, like stars— watching over us, guiding us gently, reminding us that love never ends; it only changes form.

Every step we take with them in our hearts
becomes the living legacy of their love.

Photo via Pinterest
Natasha Ann 🌸

07/19/2025

I know, I know! It’s easier said than done but I keep trying anyway 💕

07/08/2025

We are disappointed because we trusted, felt betrayed because we cared so much more. Not everyone has the same heart and mind. People are complex and unpredictable even those who have stood the test of time can quickly shift. When bad things happen to good people, it is futile to seek revenge or question “God” because there will never be a satisfactory answer. Even as we fall down the world keeps spinning and life goes on. All we can do is stand up, brush ourselves off and start all over again. We glean wisdom and confidence as we take responsibility for mistakes we made along the way. We will be more prepared so it does not happen again. The rest of your journey can only lead to a higher path as you surround yourself with energies that lift you up, share your values and love you unconditionally. There’s only a few of them but your own light will attract your tribe. Instead of shrinking put yourself out there and see. The possibilities are endless!

07/03/2025

This 💕

The Way We Carry

Not all hands are seen.
Some are the memories
that keep your spine upright
when you want to fold.

Some are the words
spoken once,
years ago,
but they still bloom
when the silence gets too loud.

We carry each other
in ways we never name—
a scarf once gifted,
a lullaby half-remembered,
a look that said,
“you matter”
when you almost forgot.

You’re not alone,
not ever.
Even in the quiet,
someone’s love
is still holding you.

Rivers in the Ocean

06/18/2025

How does achieving a balance between the mind, body, and soul lead to a peaceful life?

The mind, body, and soul are three interconnected aspects of our being. When one is out of balance, it can create disturbances in the others.

One reason many people experience unrest is that they focus on only one of these aspects, or, in some cases, they don’t pay attention to any of them. Majority of the people prioritize physical comfort, forgetting that if the body isn’t properly cared for, the mind isn't calm, and the soul isn’t nurtured, they cannot feel comfortable no matter how much they attain jn life. This neglect can lead to instability, and even a slightest rough patch can cause them to stumble.

Strive for progress in life, but also take care of your body, rest your mind, and contribute to the world to fulfill your soulful purpose. Once you achieve balance among the mind, body, and soul, you will lead a much more peaceful life.

Dr Bhawna Gautam

05/09/2025

Breathe through the nose into the belly, filling it all the way up like inflating a balloon and hold; breathe out through the nostrils again even slower than the inhalation until that balloon is empty then hold again. Repeat. No mouth breathing, here! Do this till you find your own pace and feel your body start to let go and relax. You are welcome 💕

Let nature remind you to breathe, not just with your lungs, but with your whole being. Let the wind teach you how to let go, the trees how to stand still, and the rivers how to keep moving forward. In the rustle of leaves, in the hush of the dawn, in the quiet patience of the earth, there is a steady rhythm calling you back to yourself. Inhale the calm, exhale the chaos. Let each breath be a conversation with the sky, the soil, and the soul. Let the world outside soften the storm within.

~ Spirit of a Hippie

~ Art by Sophia Love Storey Sophia Love Storey