FOAVL.life = Fitness On A Virtual Level + It's a Lifestyle

10/19/2025

Cheat Code (All Natural)

03/11/2025

LC's Fitness On A Virtual Level (FOAVL): Cheat Codes Edition🌊💪 Welcome to LC's Fitness On A Virtual Level! In today’s video, we’re taking our workout to the whirlpool bath for a refreshing twist on core training. Join me as I guide you through a fun and effective routine featuring 50 side knee raise crunches, 10 straight leg lifts, and 10 scissor reps – all in the water! 💦 This innovative approach allows you to strengthen your core without the strain of traditional weights, making it perfect for everyone looking to elevate their fitness journey. But that’s not all! I’ll also be sharing my delicious breakfast, tips on how to enjoy coffee the healthy way, and the best methods for incorporating apple cider vinegar into your routine. So, grab your swimsuit, jump in, and let’s make some waves together! Don’t forget to like, share, and follow for more fitness tips and tricks. Let’s get fit while having fun! 🌟✨ bathWorkout

03/05/2025

LC's FOAVL: Cheat Codes Edition 🌊💪

Welcome to LC's Fitness on a Virtual Level! In today's workout, we're diving into a refreshing and effective way to strengthen your lower body – right in the comfort of the whirlpool bath! 💦

Join me as I demonstrate some simple yet powerful exercises that utilize the resistance of water to target your legs and glutes. This unique approach allows you to build strength without the strain of traditional weights, making it perfect for all fitness levels.Whether you're looking to ease into your fitness journey or spice up your routine, these "cheat codes" will help you maximize your results while enjoying a fun and relaxing environment.

So grab your swimsuit, jump in, and let’s get moving! Don't forget to like, share, and follow for more innovative fitness tips. Let’s make waves together! 🌊✨

bathWorkout

04/06/2020

04/05/2020

FOAVL Inc. Presents: Wake&Bake w/LCTV Ep. #2
Today’s discussion RE: The woman’s body is beautiful no matter what; What to eat when eating out; Meme examination; and, how to use: www.foavl.com

04/03/2020

I WANT TO APOLOGIZE AHEAD OF TIME GIVEN MY BRACELET CLANKING AROUND THE ENTIRE EPISODE AND THE SNIFFLES I HAD DUE TO MY MORNING WORKOUT. Very unprofessional but I will make sure that will never happen again in the future; I’m learning yaw, bare with me. (If you have to, turn down your volume)
FOAVL Inc. Presents: Wake&Bake w/LCTV Ep. #1