
08/13/2025
Now that school has started, you need to ask yourself: Do you spend hours looking down at your phone or laptop? You might be feeling the effects of tech neck — stiffness, soreness, or even headaches that come from poor posture while scrolling, texting, studying, or working.
🔍 Common Symptoms:
• Neck stiffness or pain
• Shoulder tension
• Headaches
• A forward head posture (hello, hunchback!)
💡 How Physical Therapy Can Help:
✔️ Postural training
✔️ Manual therapy to reduce tension
✔️ Targeted stretching & strengthening
✔️ Ergonomic tips for daily life
📆 Don’t wait until the pain gets worse. The team at Unruh PT can help you feel better, move better, and prevent long-term issues. Let’s fix that neck posture — one session at a time! 661-288-0022