04/03/2026
The hardest thing I had to learn through my own therapy was who I was and how to build my own internal compass. đź§
For a lot of my clients, this is the hardest thing they are learning now. đź§¶
As a child of immigrants you attune to others so well, you can read a room and sense what’s going on and who is upset with who. You can also gauge what others want from you. You were conditioned to people please.
I invite you to attune to your self, to build that internal safety, to find yourself. I like to call this the core, compass, or guide.