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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm

Revolve Health

Revolve Health offers Virtual Naturopathic Healthcare in California & In Person in Old Folsom, California

06/24/2025

I love what I do! So grateful to be able to help my patients feel better and thrive. -Dr. F ❤️

06/18/2025

How Glutathione May Support Detox and Beauty:

✨ Detox Powerhouse: Glutathione helps your liver break down toxins, supporting your body’s natural detox pathways.
✨ Brightens Skin: By reducing melanin production, glutathione can help even out skin tone and reduce hyperpigmentation.
✨ Fights Oxidative Stress: Neutralizes free radicals that damage skin cells, keeping your skin youthful and radiant.
✨ Reduces Inflammation: Promotes clearer, calmer skin by reducing redness and irritation.
Boosts Collagen: Supports cellular repair and regeneration for firmer, healthier-looking skin.

Ready for glowing skin and a detoxed being? Book your glutathione IV therapy session today and experience the difference this powerhouse antioxidant can make for your health and beauty!

06/17/2025

Let’s be real for a minute—
Your liver, kidneys, and gut are incredible at detoxing. That’s their job. 💪

But modern life? It throws a lot at your body.
Pesticides, plastics, hormones, stress, processed foods—all of it can overwhelm your natural detox systems and leave you feeling sluggish, inflamed, or just off.

At Revolve Health, we don’t believe in intense detoxes or quick fixes. We focus on supporting your body’s natural detox pathways with:

🧬 Personalized nutrition and lifestyle plans
🌿 Targeted supplements
💛 Gentle detoxification lifestyle changes

Detox is about everyday support, not extremes.

✨ Ready to reset and feel more balanced from the inside out?
Let’s create a plan that works for your body. Book a consultation today and take the first step toward feeling your best.

06/13/2025

Endocrine-disrupting chemicals (EDCs) can silently interfere with your hormones—including insulin—making it harder to manage blood sugar and maintain a healthy metabolism. 😣

If you’re dealing with stubborn weight, energy crashes, or insulin resistance, it’s not just about diet—it’s about your entire system working together.

That’s where the Vibrant Metabolism Program comes in. 💥
This isn’t just another one-size-fits-all plan. It’s a personalized, hormone-smart approach that helps you:
✔️ Improve insulin sensitivity
✔️ Balance blood sugar
✔️ Reduce toxic burden
✔️ Support your metabolism naturally

✨ Ready to feel energized, clear-headed, and back in control of your body? Send me a DM to learn how the Vibrant Metabolism Program can help you reset, rebalance, and thrive.

06/12/2025

Why Say YES Now?

Every small step you take today can move you closer to or further from balanced hormones, better energy, and a body that feels like home again.
Saying yes to your health is about choosing you—and believing you deserve to feel good in your body, every day.

Why Our Approach Works:

At Revolve Health, we don’t just chase symptoms or focus on weight—we focus on the root causes of imbalance, especially your hormones. Because when your hormones are out of sync, everything feels harder.

Here’s how we help you reclaim your health:
💛 Clarify your goals—whether it’s better cycles, more energy, deeper sleep, or sustainable weight shifts
🧬 Create a personalized plan that supports your hormones, metabolism, nervous system, and real-life schedule
🌿 Offer expert, holistic support using labs, lifestyle medicine, and natural tools that actually work
👏 Help you stick with the changes by making them do-able and tracking your progress.

Your hormones are powerful—and when they’re in balance, you feel empowered, energized, and more like you.

✨ Ready to feel better from the inside out?
Book your consultation today and take the first step toward and whole-body vitality.

06/11/2025

✨ Imagine your summer with us…

– Feeling confident and comfortable in your favorite outfits (no more hiding behind layers).
– Having the energy to actually enjoy BBQs, vacations, and long beach days—without the constant crash.
– Building habits that feel doable, not restrictive—even when the ice cream truck rolls by. 🍦
– Finally seeing progress you can feel—with expert, personalized support every step of the way.

The first step is often the hardest—but starting now means you’ll feel your best before summer even begins. 🌞

We’re here to help you ditch the quick fixes and build something that lasts.

💛 Book your consultation today and let’s create a sustainable, effective weight loss plan that’s tailored to you.

Your healthiest, happiest summer is within reach.

Want a copy of our free guide? Comment FREEBIE and we’ll send it your way!

06/10/2025

Doing everything right but still struggling to lose weight? 😩
It’s not just in your head—and it’s not just about willpower.

Endocrine-disrupting chemicals (EDCs) might be working against you.
These sneaky chemicals, found in plastics, personal care products, and food packaging, can mess with your metabolism by mimicking or blocking key hormones like estrogen, insulin, and thyroid hormones.

The result? Sluggish metabolism, hormone imbalances, and weight that just won’t budge—no matter how clean you eat or how often you exercise.

At Revolve Health, we take a different approach. ✨
We combine targeted support (like medications when needed) with personalized nutrition, lifestyle therapy, toxin reduction, detoxification support, and hormone-balancing strategies to help reset your metabolism and create real, lasting results.

Your body isn’t broken. It’s just overwhelmed—and we can help.

💛 Ready to break through that plateau?

Book a consultation, and let’s get your hormones, metabolism, and energy working with you again. Learn more about our Vibrant Metabolism program by commenting VIBRANT.

06/10/2025

Did you know your menstrual products could be messing with your hormones? 😳

It’s true—many conventional tampons, pads, and even period underwear contain hidden chemicals (like endocrine disruptors) that can absorb through your skin and impact your hormone balance over time. Not cool.

Your menstrual cycle is a vital sign of your health, and the products you use matter. 💛

Here’s what to look for:
🌿 Certified organic cotton (no pesticides, no synthetics)
🚫 Fragrance-free (because “fresh scent” = undisclosed chemicals)
♻️ Reusable options like menstrual cups, discs, cloth pads, or high-quality period underwear

Choosing non-toxic menstrual care is just one part of the hormone health puzzle—but it’s an easy switch that adds up over time.

✨ Want help creating a hormone-supportive lifestyle that fits your body and your life?
Book a consultation and let’s make it doable, one step at a time.

06/06/2025

When we understand what’s triggering cortisol spikes (late nights, blood sugar crashes, burning the candle at both ends…), we can start making real changes that actually help.

Because here’s the truth: stress affects everything.
→ Your menstrual cycle
→ Your thyroid
→ Your weight
→ Your energy
→ Even how well you sleep and digest food

When I’m helping women get to the root of their hormone issues, stress is almost always part of the picture.

The good news? There are so many ways to support your stress system naturally. 🌿
We use a mix of herbs, nutrients, sleep support, lifestyle changes, and metabolic care to bring the body back into balance. And yes—there are even better alternatives to coffee for better energy! 😉

✨ Curious how stress is impacting your hormones?
Grab my free Adrenal Health Questionnaire to start assessing the effects of cortisol on your body—and take the first step toward feeling better. Comment FREEBIE to get yours today!

06/05/2025

Microplastics aren’t just bad for the planet 🌎—they can mess with your hormones, too.

These tiny particles can mimic estrogen and throw your system out of balance. From bottled water to synthetic fabrics, they’re everywhere—and they’re sneakier than you’d think. 😬

But here’s the thing: hormone health is complex.
It usually takes a multi-pronged approach to see real improvement—and reducing endocrine disruptors is just one piece of the puzzle. 🧩

That’s why we do things differently.
We look at the full picture and help you make doable, sustainable changes that actually support your hormones long-term—without the overwhelm.

✨ Ready to take control of your hormone health, step by step?
Book a consult and let’s build a clear, personalized plan that works for you.

👇 Already making small swaps? Share one you love—we’re in this together!

06/04/2025

Vaginal dryness, irritation, or recurring UTIs?
They’re super common in perimenopause and menopause—but that doesn’t mean you have to just live with it.

Vaginal estrogen is one of a few easy options to treat vaginal issues that get worse with age. We focus not just on reversing symptoms, but preventing long term tissue changes. Whether it’s hormonal or non-hormonal treatment, we have options for you.

Let’s talk—book your consultation today!

Comment CALL and we’ll get you scheduled.

Address

Santa Cruz, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm

Telephone

+18318547471

Website

http://www.revolve-health.com/

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