Spinalsense

02/27/2026

🌟 Here’s another 5-star review from one of our wonderful clients! 🌟

At Network Chiropractic Wellness Center, we specialize in the NetworkSpinal® technique, a gentle and holistic approach designed to balance your nervous system and help you handle life's challenges with ease. Whether you're facing chronic pain, migraines, sciatica, or anxiety, we’re here to guide you toward better health and well-being. 🌿✨

Thank you to our amazing Santa Cruz community for your continued trust! 🙌

📍 Located at 1414 Soquel Avenue #102, Santa Cruz, CA 95062
📞 Call us today: (831) 459-8434
🌐 Learn more: spinalsense.com

02/26/2026

Wellness Care! We love seeing you stay consistent because we know you’ll be more prepared for anything in life.

Tired of the emotional rollercoaster or hamster wheel of pain management?

It’s time to develop a foundation of connection, safety, and a relationship of listening to your nervous system versus “fixing” one problem after the next.

We are all whole beings, with thoughts, emotions, traumas, and busy lives. We need time outs to feel, get real, and be seen.

http://www.spinalsense.com

02/20/2026

Coming up! Join Patti for a fresh take on Pilates, functional movement, strengthening for injury prevention, and optimizing performance in your lifestyle.

Brand new to Pilates? No problem! This is a workshop that covers the basics, so you start to practice more at home with no equipment necessary!

Healthy spines are strong, resilient, and grounded. 💫😁

Please contact front desk to sign up. Guests welcomed! Space is limited.

8314598434
http://www.spinalsense.com

02/17/2026

02/16/2026

Experience a drug free approach to improving alignment, nervous system function, and mental clarity.

Gentle. Effective. And systems based on in house xray findings.

Common conditions we help;

-neck pain
-migraines
-concussion
-whiplash
-dizziness/vertigo
-brain fog

Call us today at 831-459-8434 or visit;
http://www.spinalsense.com

Align. Heal. Grow.
Network Chiropractic Wellness Center. Your Santa Cruz County Family Chiropractic

02/13/2026

02/11/2026

Upper back (thoracic) rounding and forward neck posture! Two common conditions leading to chronic pain, headaches, rapid degenerative disc changes, and even numbness into hands.

Since this is one of the number one things we help our patients with. It’s time for a deeper dive into solutions for this problem!

How we sit, where we look, and what we hold onto… stress and emotions all shape this area!

Solutions;

1. Use supportive props like our yellow foam wedge thoracic orthotic, cervical orthotic, or rollers we recommend from

Great for releasing tension, pain, and improving extension of this forward rounding.

2. Practice holding your book, phone, or device out in front of you versus in your lap.

3. Tend to your heart, grief, loss, and whatever emotions are real for you. Hanging onto things for years can be a heavy burden that becomes visible in your spine behind your heart!

4. Receive regular integrative or holistic chiropractic care with us that helps you connect to your experience versus just moving bones.

Ready to get started? Book a discovery call with us or schedule your first appointment to find out how we can help.

http://www.spinalsense.com

02/08/2026

02/06/2026

Try this neck exercise for forward head carriage, headache prevention and brain fog

Chin tuck (AKA double chin or negative Z-plane translation) exercise. Super helpful!

02/05/2026

Feeling stuck? Neck or back pain holding you back? Let’s see if we can help you!

With digital imaging, light force adjusting methods, and spinal decompression, we have effective methods that support all ages.

Don’t miss out on finding some momentum in your health and healing this winter!

Visit our website to get started. We would love to meet you and see how we can help.
http://www.spinalsense.com

Align. Heal. Grow.
Network Chiropractic Wellness Center. Your Santa Cruz County Family Chiropractic

02/04/2026

Are you an active young professional, or in pursuit or advancing your fitness and overall health?

I’ve merged my passion for advanced spinal care, extremity management, sport science, in house cutting edge tech, and human performance into a more cohesive parallel branch within our clinic with services.

While our family (holistic) Network approach practice continues to grow, so does our Spinalsense Performance community!

If you are passionate about fitness, longevity, men’s health, and human performance please accept my invitation to follow along!

What do you do when you get healthy and pain free? You keep optimizing the many facets of your health and body systems for optimal performance. You ask different questions, and don’t rely on cookie cutter approaches to bring out the best in you!

http://www.spinalsenseperformance.com
Instagram;

02/04/2026

FREE spinal care class. Join us and start implementing new tools and strategies for stress management, spinal health, and a conscious lifestyle. RSVP at front desk; 831-459-8434.
***space is limited.