Insight Counseling

Insight Counseling ✨Empowering individuals to gain insight, create balance & thrive✨
❋ Anxiety | ADHD | Life Transitions
❋ LMFT 121872⑊LPCC 1131
❋ Online | Based in CA

✨Empowering individuals to gain insight, create balance & thrive✨
❋ Anxiety | ADHD | Life Transitions
❋ LMFT 121872⑊LPCC 1131
❋ Online | Based in CA
❋ Contact us through our website, as these messages may not be checked daily.

5 ADHD Motivation Hacks That Actually Work 🚀Stop waiting for motivation to strike. It might not show up today.Instead, t...
12/29/2025

5 ADHD Motivation Hacks That Actually Work 🚀

Stop waiting for motivation to strike. It might not show up today.

Instead, try these 5 strategies drawn from CBT and Positive Psychology to kickstart your executive function:

1. Shrink the Task: Your brain loves completing things. Give it tiny wins. "Put on shoes" > "Go for a run."
2. If-Then Planning: Automate your decisions. "If I get distracted by Instagram, then I will set a 5-minute timer."
3. Reframe Language: "I have to" creates resistance. "I choose to" creates empowerment.
4. Find Meaning: Boring tasks kill dopamine. Connect the task to a value you care about (freedom, creativity, growth).
5. Weekly Reflection: Look at what worked, not just what failed.

Want to dive deeper into these strategies? Read the full guide here: https://www.macychapman.com/blog/adhd-motivation-strategies-teens-young-adults

"I know what I need to do... I just can't seem to do it." 🛑Does this sentence haunt you? It’s the most common frustratio...
12/22/2025

"I know what I need to do... I just can't seem to do it." 🛑

Does this sentence haunt you? It’s the most common frustration I hear from people with ADHD.

Here is the truth: You aren't lazy. Your brain's reward system (Dopamine) and threat system (Anxiety) are working against you.

When a task is boring, your brain doesn't send the "Go" signal. When a task is overwhelming, your brain hits the "Abort" button to relieve anxiety immediately.

But motivation isn't something you either have or don't have. It is something you build.

By combining Cognitive Behavioral Therapy (CBT) with Positive Psychology, we can move away from shame spirals and toward systems that actually work for your unique brain.

Swipe through to understand the biology behind the struggle. 👉

For the full breakdown of strategies that work, read the blog post here: https://www.macychapman.com/blog/adhd-motivation-strategies-teens-young-adults

12/16/2025

Why your motivation feels like a broken light switch 💡

Have you ever sat on the couch, screaming internally at yourself to "Just get up!" but your body won’t move?

That’s not laziness. That is executive dysfunction, and it is the reality for many teens and young adults with ADHD. 🧠

Motivation isn’t something you magically "have"—it’s a system you build. Here are 5 CBT strategies to hack your dopamine and get moving:

1️⃣ Shrink the Task: "Write paper" is too big. "Open laptop" is doable. 2️⃣ If-Then Plans: Decide how you’ll handle distractions before they happen. 3️⃣ Anchor to Meaning: Connect the boring task to your personal values. 4️⃣ Reframe: Swap "I have to" for "I choose to." 5️⃣ Reflect: Weekly checks to build self-trust.

You aren't broken. You just need a different blueprint. 🛠️

Read the full breakdown here: https://www.macychapman.com/blog/adhd-motivation-strategies-teens-young-adults

10/29/2025

Staring at a blank page when your mind is full? You're not alone. The pressure to journal "perfectly" is the biggest barrier to clarity.

But what if you let go of the rules? What if you just let the words flow? That's where the healing begins.

💾 SAVE this for a moment you need it.

If you're ready for a guided space to explore your story, learn more about how I can support you at the link in my bio or by visiting www.macychapman.com

Hashtags:

That 'blank page' anxiety is real. You want to journal for your mental health, but the pressure to be profound can keep ...
10/27/2025

That 'blank page' anxiety is real. You want to journal for your mental health, but the pressure to be profound can keep your best thoughts stuck in your head.

But what if you could trade that pressure for clarity? Swipe through to follow the journey from a blank page to a clear mind. We’ll explore how letting go of the 'rules' is the real secret to unlocking the healing power of journaling.

If you’re ready for a guided space to explore your story, you can learn more about working with me by visiting www.macychapman.com

Ever feel that pressure to "do journaling right"? It can freeze the pen before you even begin. But what if the most heal...
10/24/2025

Ever feel that pressure to "do journaling right"? It can freeze the pen before you even begin. But what if the most healing moments came from letting go of the rules altogether?

Swipe through for a gentle guide to journaling freely—from simple ways to start when you feel stuck, to compassionate prompts that invite you to explore your inner world.

Think of it less like an essay and more like an honest conversation with yourself. If you’re craving a space to hear your own voice more clearly, you can learn more about working with me by visiting www.macychapman.com

That sinking feeling when you say "yes" but your whole body is screaming "no"? It’s a sign that your energy is worth pro...
09/29/2025

That sinking feeling when you say "yes" but your whole body is screaming "no"? It’s a sign that your energy is worth protecting. Setting boundaries isn't selfish—it's a vital act of kindness to yourself and others.

Swipe through to explore a more compassionate approach, inspired by our latest blog post. These shifts are small, but they are mighty. Think of them as rehearsals for self-respect.

For the full list of scripts and strategies, head to the blog:
https://www.macychapman.com/blog/scripts-for-setting-boundaries-when-youre-afraid-to-disappoint-people

If you’re ready to honor your energy without the guilt, learn more about working with me by visiting www.macychapman.com

What if setting a boundary wasn't about shutting someone out, but about opening a door to a more honest and sustainable ...
09/26/2025

What if setting a boundary wasn't about shutting someone out, but about opening a door to a more honest and sustainable connection?

This inspiring reframe reminds us that boundaries aren't just walls; they can be gentle redirects that honor your limits while still showing you care. It's a way of saying, "I value our relationship, and I also value myself."

If you’re ready to explore what lies behind that door, you can learn more about working with me by visiting www.macychapman.com

09/25/2025

What if setting a boundary wasn't about shutting someone out, but about opening a door to a more honest and sustainable connection?

This inspiring reframe reminds us that boundaries aren't just walls; they can be gentle redirects that honor your limits while still showing you care. It's a way of saying, "I value our relationship, and I also value myself."

If you’re ready to explore what lies behind that door, you can learn more about working with me by visiting www.macychapman.com

Ever say "yes" while your entire body screams "no"? You're not alone. For many of us, setting a boundary can feel like a...
09/25/2025

Ever say "yes" while your entire body screams "no"? You're not alone. For many of us, setting a boundary can feel like a choice between our own well-being and someone else's feelings.

But what if a boundary wasn't a rejection, but an act of respect for both you and the other person?

Swipe through for 5 kind and clear scripts you can borrow. Think of them as training wheels for honoring your energy and protecting your peace. Over time, you won’t just be borrowing the words—you’ll believe them.

If you’re ready to make boundaries feel natural instead of terrifying, learn more about working with me by visiting www.macychapman.com

Stepping into a new chapter? It can bring up a mix of excitement, uncertainty, and everything in between. The beautiful ...
09/03/2025

Stepping into a new chapter? It can bring up a mix of excitement, uncertainty, and everything in between. The beautiful part is, you don't have to have it all figured out to move forward with grace.

Swipe through for three empowering mindsets to help you navigate your next transition with more ease and self-compassion.

Therapy can provide a steady, supportive space to explore what's next. If you’re ready to embrace your journey, learn more about working with me by visiting www.macychapman.com

Change can be beautiful, even when it feels uncertain. Whether you're starting a new job, moving to a new city, or enter...
09/01/2025

Change can be beautiful, even when it feels uncertain. Whether you're starting a new job, moving to a new city, or entering a new season of life, every transition is an invitation to grow.

This is your reminder that you have the strength to navigate the unknown. Trust the journey, embrace the becoming, and know that you are capable of building a life that feels true to you.

If you’re looking for support as you navigate your next chapter, learn more about working with me by visiting www.macychapman.com

Address

Santa Cruz, CA
95062

Opening Hours

Tuesday 11am - 6pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 3pm

Telephone

+18312220455

Website

Alerts

Be the first to know and let us send you an email when Insight Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Insight Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category