11/11/2022
Great news! This is the very first study to test mindfulness against a specific psychiatric drug and these promising results could make insurers more likely to cover costs, which can run $300 - $1000 for an 8-week session.
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A first-of-its-kind study shows that mindfulness-based stress reduction (MBSR) is "as effective" as the antidepressant escitalopram for reducing anxiety symptoms. The findings suggest that MBSR is a well-tolerated and effective treatment for anxiety disorders.
