Spenga Santa Cruz

Spenga Santa Cruz SPENGA = Spin • Strength • Yoga
SPENGA improves your endurance, strengthens your muscles and revitali

09/02/2025

“This isn’t just a WERKout, it’s a system that actually WERKS.” 💥
Dan Waters from shares why SPENGA stands out to him.

08/31/2025

Introducing SPENGA Loveland, OH, our brand-new combo model designed to bring you even more of what you love.

✨ Red Light Therapy Room
📊 InBody Body Composition Area
🛍️ Retail space for gear & wellness must-haves
💪 Same incredible SPENGA experience, with exciting new additions.

Swipe through to see what’s inside ➡️

🚀 Want to bring SPENGA to your city? Premium markets are available – inquire today about franchising opportunities.

It’s WERK Month, SPENGA fam! 💥September’s schedule is packed and ready, because goals don’t hit themselves. Let’s ride, ...
08/29/2025

It’s WERK Month, SPENGA fam! 💥
September’s schedule is packed and ready, because goals don’t hit themselves. Let’s ride, rep, and revive all month long. Who’s ready to WERK?

08/28/2025

Spinning based on...

Would you rather spin knowing burpees are next… or spin your way straight into child’s pose? 🤔🚴‍♀️
Let’s play the ultimate SPENGA Spin challenge!

08/27/2025

You just can't beat the SPENGA vibes. Who's with us? 💪🔥

08/21/2025

We love hearing from our SPENGA fam! 💚 Hear from Kaylee Beam at our location - we absolutely love the way she breaks down what each letter in the SPENGA word means to her.

08/20/2025

This is your sign to stop scrolling and start booking, SPENGA session incoming. 🚴‍♀️🏋️‍♂️🧘‍♀️

08/19/2025

When you walk into SPENGA, expect more than a WERKOUT… expect a fan club. 🙌💚 Our instructors = your #1 hype squad Every.Single.Time!

08/17/2025

Keep striving to be the best version of yourself, every day is a new chance to grow, push limits, and rise stronger. 💪✨
Your journey, your pace, your power. Let’s get it!

Credit: &

🚨 BIG NEWS! 🚨 SPENGA has officially made the Inc. 5000 list of the fastest-growing companies in America! 💥This milestone...
08/17/2025

🚨 BIG NEWS! 🚨 SPENGA has officially made the Inc. 5000 list of the fastest-growing companies in America! 💥

This milestone is a true testament to the power of community, the dedication of our franchise partners, the passion of our instructors, and the loyalty of our members. You’ve helped us redefine what it means to WERK OUT and we’re just getting started!

Thank you for believing in our unique blend of Spin, Strength, and Yoga and helping us change the way people think about fitness. 💚

SPENGA is committed to continuing to innovate and inspire the fitness industry. Interested in opening a SPENGA? Join our nationwide movement by clicking the link in our bio to learn how you can franchise a SPENGA in your premium market.

Our SPENGA fam = the reason we do what we do. You bring the fire, and we bring the sweat. 👊
08/10/2025

Our SPENGA fam = the reason we do what we do. You bring the fire, and we bring the sweat.
👊

08/05/2025

SPENGA tour in 20 seconds ⏱️
We love seeing what our fellow SPENGA studios are up to, and is seriously bringing the heat 💪
Take a quick peek inside and see where the spin, strength, and yoga magic comes to life 💚🖤

Wisdom WednesdayPractice isn’t just about repetition—it’s about transformation.As Simone Biles reminds us: “Practice cre...
04/30/2025

Wisdom Wednesday

Practice isn’t just about repetition—it’s about transformation.
As Simone Biles reminds us: “Practice creates confidence. Confidence empowers you.”
So show up, put in the WERK, and let that confidence lead the way!

500 Days of WERK | Mitchell StellingHe’s the guy who brings the laughs, the energy, and now—500 sessions of pure dedicat...
04/30/2025

500 Days of WERK | Mitchell Stelling

He’s the guy who brings the laughs, the energy, and now—500 sessions of pure dedication!
Mitchell keeps the vibes high and the hustle higher. Whether he’s cracking a joke or crushing a workout, he shows up ready to werk, and we love him for it.

100 days of showing up, pushing limits, and owning every rep—Shelby Kranich, your dedication speaks volumes! Here’s to t...
04/29/2025

100 days of showing up, pushing limits, and owning every rep—Shelby Kranich, your dedication speaks volumes! Here’s to the sweat, strength, and success that comes from putting in the WERK!”

New week, new WERK. Let’s show up strong, stay consistent, and keep leveling up! 🔥
04/28/2025

New week, new WERK. Let’s show up strong, stay consistent, and keep leveling up! 🔥

Congratulations Sarah on 250 days of ! Way to show up for yourself on a Sunday morning! Your dedication is amazing! 💪💪...
04/27/2025

Congratulations Sarah on 250 days of ! Way to show up for yourself on a Sunday morning! Your dedication is amazing! 💪💪💚🤪

Bringing the energy and the WERK to the Live Oak Jack Rabbit Run!We had a blast repping SPENGA, connecting with the comm...
04/26/2025

Bringing the energy and the WERK to the Live Oak Jack Rabbit Run!
We had a blast repping SPENGA, connecting with the community, and celebrating movement!

We’re taking the WERKOUT outside this Saturday!Join us at the 4th Annual Jack Rabbit Run for a FREE outdoor WERKOUT led ...
04/24/2025

We’re taking the WERKOUT outside this Saturday!
Join us at the 4th Annual Jack Rabbit Run for a FREE outdoor WERKOUT led by Treva Rayne!

This family-friendly event includes a 1-mile fun run and raises funds for the Live Oak School District’s art programs — so every drop of sweat supports a great cause!

Workout starts at 9AM at Shoreline Middle School.
Let’s show up strong for our community and get moving together!

Let’s level up this May!We’re kicking off our May Accountability Challenge and it’s your time to shine!For just $15, you...
04/24/2025

Let’s level up this May!
We’re kicking off our May Accountability Challenge and it’s your time to shine!
For just $15, you’ll stay motivated, earn points, win prizes, and feel stronger than ever heading into summer.

Whether you’re sweating it out in class, rocking theme days, or bringing a friend — it all counts!

Here’s what you need to know:
✔️ Challenge runs 4/24 – 5/31
✔️ Top 3 point-earners win BIG
✔️ 30+ points = raffle entry
✔️ Contests, theme days, and double point surprises!

Sign up at the front desk and LET’S GO!

Wisdom WednesdayEven in the face of setbacks, hold tight to hope.Dr. Martin Luther King Jr. reminds us: disappointment i...
04/24/2025

Wisdom Wednesday
Even in the face of setbacks, hold tight to hope.
Dr. Martin Luther King Jr. reminds us: disappointment is part of the journey—but infinite hope fuels the comeback.

Let your hope rise higher than your obstacles.

Meet the CREW I Teana GomezHi everyone! I’m Teana and I’ve been part of the SPENGA family for almost 2 years and recentl...
04/21/2025

Meet the CREW I Teana Gomez
Hi everyone! I’m Teana and I’ve been part of the SPENGA family for almost 2 years and recently joined the team at the front desk! I am a 4th year neuroscience student at UCSC graduating this spring! I’ve loved having SPENGA be a part of my experience here in Santa Cruz and for playing such a big role in my injury recovery! See you in the studio soon! 💚

New WERK Week. Fresh Focus. Same Hustle.Let’s show up, push limits, and set the tone for the week ahead—one session at a...
04/21/2025

New WERK Week. Fresh Focus. Same Hustle.
Let’s show up, push limits, and set the tone for the week ahead—one session at a time. You bring the energy, we’ll bring the challenge!

Congratulations on of WERK, MC!! Your consistency and energy have made a lasting impact in this community. Not everyon...
04/20/2025

Congratulations on of WERK, MC!! Your consistency and energy have made a lasting impact in this community. Not everyone can say they’ve slayed 500 WERKouts — but YOU can. 🧘🏋️‍♀️🚴‍♀️💚💚

Address

335 Soquel Avenue
Santa Cruz, CA
95062

Opening Hours

Monday 9am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+18312272130

Website

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What is SPENGA?

Welcome to an unrivaled fitness experience. SPENGA is unlike any other studio, in that it combines cardiovascular, strength, and flexibility training in every session.

Our ride, rep, revive philosophy makes for strong minds and strong bodies. Each 60 minute session boosts your endurance, strengthens your muscles and restores your body through a combination of spin, HIIT training and yoga.

SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts. When you are your happiest, healthiest self - everyone wins.