Santa Cruz Nutrition at Toadal Fitness

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Santa Cruz Nutrition at Toadal Fitness

We can help you lose weight/gain 💪
Daily Nutrition and Workout tips
10+ Years experience

01/04/2025

Sneak peek into the power of love and recovery! 💪❤️ After a great workout, Maria Solis and Ismael are not just fueling their bodies with Rebuild Strength shakes, but also their hearts. Cheers to building strong relationships and even stronger muscles together! 🥤✨

27/03/2025

🚫 No time to work out? Stop skipping your fitness!

You’ve been told longer workouts = better results… but that’s a myth.

🔥 You can get real results in just 15 minutes.
✅ Burn fat fast
✅ Boost metabolism
✅ No gym, no excuses

Try this mini burner:
✔️ 30 sec squats
✔️ 30 sec push-ups
✔️ 30 sec jumping jacks
💥 Repeat 3–4x and feel the difference!

💡 Consistency matters more than time. Short workouts STACK UP!
💬 Want our full 15-min plan? Comment “FAST” and we’ll send it to you!

25/03/2025

😴 Waking up feeling sluggish? Here’s an easy fix!

The secret to instantly boosting your energy in the morning isn’t more coffee… it’s HYDRATION. 💧

🔥 Why it works:
➡️ Your body loses water overnight, so you wake up dehydrated.
➡️ Dehydration = low energy, brain fog, and slow metabolism.
➡️ A glass of water jumpstarts your system and clears your mind.

✅ Try this tomorrow:
✔️ Drink 16 oz of water before your coffee
✔️ Add a pinch of sea salt to improve hydration & electrolyte balance

💡 You’ll feel more alert, focused, and ready to tackle your day—no energy crash needed.

💬 Want more quick energy hacks? Comment “BOOST” below and I’ll send you my top tips!

20/03/2025

💥 ¿Estancado en tu progreso? ¡Es hora de cambiar las cosas! 💥

Estás esforzándote, pero los resultados se han detenido. Aquí está el porqué:
⚠️ Tu cuerpo se acostumbra a la misma rutina.
⚠️ No estás siguiendo tu alimentación tan de cerca como antes.
⚠️ El estrés y la falta de sueño están frenando tus resultados.

🔥 ¿La solución?
✅ Cambia tus entrenamientos: levanta más peso, prueba nuevos ejercicios.
✅ Ajusta tu nutrición: pequeños cambios = grandes resultados.
✅ Prioriza el sueño y la gestión del estrés: ¡la recuperación es clave!

💡 Un estancamiento no significa que te detengas, significa que es momento de SUBIR DE NIVEL. ¡Escribe “BREAKTHROUGH” en los comentarios y superemos esto juntos! 🚀💪

20/03/2025

💥 Hitting a plateau? It’s time to switch things up! 💥

You’re putting in the effort, but progress has stalled? Here’s why it happens:

⚠️ Your body gets used to the same routine
⚠️ You’re not tracking food as closely as before
⚠️ Stress & poor sleep are slowing results

🔥 The solution?
✅ Change your workouts – lift heavier, try new exercises
✅ Fine-tune your nutrition – small changes = big results
✅ Prioritize sleep & stress management – recovery is key!

💡 A plateau doesn’t mean stop—it means LEVEL UP! Drop “BREAKTHROUGH” in the comments & let’s push through this together! 🚀💪

18/03/2025

😩 Struggling to stay consistent? This used to be me too.

I’d start strong, feel super motivated… then a few weeks later, I’d fall off track. Over and over again.

But everything changed when I realized this one thing:

🚀 Motivation fades. HABITS last.

🔥 I made my workouts automatic, not optional.
🔥 I focused on small, daily actions instead of huge, overwhelming goals.
🔥 I created a routine that worked FOR me, not against me.

And THAT’S what keeps me going. Want to build habits that last? Comment “HABITS” below & let’s make it happen! 👇💪

15/03/2025

🏋️‍♂️ Struggling to stay consistent? You’re not alone.

The secret to lasting fitness results isn’t just workouts or diets—it’s community.

💡 Working out alone? Easy to skip.
💡 Tracking progress solo? Hard to stay accountable.
💡 Feeling unmotivated? No one to push you.

But when you’re part of a supportive community, everything changes:
🔥 Motivation from people who want to see you win.
🔥 Accountability to keep you showing up.
🔥 Celebrating wins together makes the journey fun.

That’s why we built the 21-Day Transformation Challenge—so you never have to do this alone. Drop “I’M IN” below to join the next round! 👇💪

31/10/2023

We've received 100+reactions to our posts in the past 30 days. Thanks for your support. 🙏🤗🎉

07/09/2023

Hoy se cumplio con todo...
Super activa, porque estamos enfocados.🦵💪🧠💯♥️

Tu competencia no es con otras mujeres, tu competencia es vencer tu pereza, tu procrastinacion, tu indecision a la falta de compromiso, a la mala alimentacion, a los malos habitos. 💯💯👌♥️

Lo escuche por ahi y me encanto.

Feliz jueves. 🙂🥰

11/08/2023

La vida cambia, cuando nos demostramos que somos capaces de lo que sea.

Feliz viernes! 🥰🙂😍

Ya entrenaron?

10/07/2023

"Kickstart your week with some Monday motivation!💪 My wife and I are super stoked to roll out our July 21-day body transformation challenge!🔥 Can't wait to see amazing results and share our secret weapon, our fav protein powder. Packed with power, it's all about rebuilding strength, savoring the yumminess and staying on top of our health game! Let's conquer this together, folks. Stay strong, stay energized!🚀 "

"¡Comienza tu semana con algo de motivación para el lunes! 💪 ¡Mi esposa y yo estamos muy emocionados de lanzar nuestro desafío de transformación corporal del 21dias de julio! 🔥 No puedo esperar para ver resultados sorprendentes y compartir nuestra arma secreta, nuestra proteína en polvo favorita Vamos a conquistar esto juntos, amigos. ¡Manténganse fuertes, manténganse con energía! 🚀 "

31/05/2023

🏃‍♂️ On-the-go, but craving balance? 🌟 Meet Formula 1 shake! 🥤 Your solution to breakfast, lunch or dinner dilemmas, weight loss goals, or even a protein boost! 🏋️‍♀️ An all-in-one power-pack with 21 vitamins, antioxidants, and 17g protein. 🌿🥛 Fuel up and seize the day, one sip at a time! 💥

✨

Address

1280 17th Avenue Suite 103
CA
95062

Opening Hours

Monday	08:00 - 13:00
Tuesday	08:00 - 13:00
Wednesday	08:00 - 13:00
Thursday	08:00 - 13:00
Friday	08:00 - 13:00
Saturday	08:00 - 12:00

Telephone

+18312957726

Website

facebook.com

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15/03/2025

31/10/2023

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