Choosing Health

Choosing Health Health is yours for the taking! Use my site and my book, Choosing Health, as your resource for fitness and nutrition information.

04/15/2026
Chicken and veggie enchilada casserole. Spices and Siete enchilada sauce bring the enchilada flavor. Bell peppers, corn ...
04/13/2026

Chicken and veggie enchilada casserole. Spices and Siete enchilada sauce bring the enchilada flavor. Bell peppers, corn and quinoa add some great flavor and fiber.

Superbly dark cacao. Thank you, Chicago!
04/07/2026

Superbly dark cacao. Thank you, Chicago!

First breakfast on our Chicago spring break adventure. Deelish!
04/05/2026

First breakfast on our Chicago spring break adventure. Deelish!

Soup weather!! 😍 I made a veggie heavy minestrone with ground chicken Italian sausage. 😋 What’s one of your favorite sou...
03/31/2026

Soup weather!! 😍 I made a veggie heavy minestrone with ground chicken Italian sausage. 😋 What’s one of your favorite soups? 

Kale salad with fresh Meyer lemon and olive oil. Yummy!!
03/25/2026

Kale salad with fresh Meyer lemon and olive oil. Yummy!!

Trying out a new recipe for shrimp primavera tonight! 🤩
03/14/2026

Trying out a new recipe for shrimp primavera tonight! 🤩

Referring to struggling to change old habits and repeatedly falling back on old unhealthy patterns..."Reading something ...
03/03/2026

Referring to struggling to change old habits and repeatedly falling back on old unhealthy patterns..."Reading something new doesn't undo that. Neither does wanting to change. These patterns don't shift because you understand them. They shift when your body has a different experience of safety and capacity." -Michael Roesslein

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