Choosing Health

01/14/2026

Wanted to share this article with you on the connections between gut health and longevity: I found it interesting and inspiring.
https://www.bbc.com/news/articles/c1m8m47jl5eo

01/14/2026

Dinner tonight 🤩

Herbed Turkey Ricotta Meatballs with Eggplant Parmesan February 24, 2017/0 Comments/in Uncategorized /by adminToday I want to share a delicious immune boosting recipe with you that my 6 yr old daughter and I made last week. There’s so many bad colds going around right now so its the perfect time t...

01/14/2026

Trying these for the first time: Pretty tasty!

01/12/2026

Making Tandoori chicken with roasted cabbage for dinner tonight! 9 different spices and they smell amazing!

01/09/2026

While my immune system is getting a workout this week and I can’t taste anything (aka I am successfully fighting off a bug), I am enjoying making these really weird shakes and using up a protein powder that I bought that is super healthy but tastes awful. Today’s shake looks about as good as it probably tastes 😆 but it is loaded with nutrients.

01/05/2026

These microhabits to help you experience more joy in life are spot on!

https://www.oprahdaily.com/life/wholeness/a69739381/boost-joyspan-habits/

01/05/2026

Tired of low energy, aches, or digestive troubles? Join nutritionist Rebecca Hazelton at Aptos Library to learn 3 keys and tools to boost energy, improve health, and feel your best!. Event starts at January 9, 2026 1:30 PM PST

01/03/2026

Perfect chili day 🥰

https://choosinghealthnow.com/becs-chili/

12/26/2025

Keto flourless chocolate tortes for Christmas dessert. Sooooo good! 🤤

12/23/2025

Making Chicken Parm for dinner tonight!

ihttps://choosinghealthnow.com/chicken-parmesan-dairy-optional/

12/21/2025

One-size-doesn’t-fit-all when it comes to diet. Glad that fact is catching on more these days.
I’ve been helping clients customize their diets for over 20 yrs. It’s the only way!

https://abcnews.go.com/Health/high-fat-cheese-cream-linked-lower-risk-dementia/story?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com/abcnews/library/media/621944228&id=128462994&fbclid=IwRlRTSAO067VleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEegvya0zuqFSTi0exnrdIZ5I5B5uSeniJXyXYs2jf24wBHh5uErFFrNaNeohw_aem_JwQH0D8Hu13qLu21bO-ULw

People who regularly ate higher-fat cheese and cream had a lower risk of dementia over 25 years, while low-fat dairy and other dairy foods showed no clear association.

12/20/2025

How cute is this?! ❤️🎄

All-Aboard Veggie & Fruit Train 🚂