Holden QiGong

Holden QiGong Master the Ancient Art of Qi Gong For Health, Happiness, and Vitality. Ever feel there’s more to your body than meets the mind?
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For over 4 millennia men and women from the Far East have practiced a self-healing method that requires no strength, no effort, and very little time. It’s so safe that young children and the elderly use it even to this day. When used correctly, it circulates your life force energy through your body and activates your cells. As you feel this, your life force energy takes your
attention and brings it inward. As it grows, your mind connects to the present moment into total relaxation and calmness. This energy manipulation can be used to heal, strengthen, and nourish your body. Side effects may include: physical strength, emotional balance, deeper sleep, and better sex.

11/28/2025

Black Friday Bundles are here with savings up to 59% off!

We've created 14 bundles of Qi for you this holiday season. Click the link below or in our bio to learn more:

https://www.holdenqigong.com/p/black-friday-sale?utm_medium=social&utm_source=facebook&utm_campaign=black_friday_2025&utm_term=NOTERM&utm_content=bf-lp-1a

These deals are available until Monday, December 1st at 11:59 p.m. Pacific. They include transformative Qi Gong routines, immersive workshops, and in-depth courses.

Now is the perfect time to get the programs, workshops, and courses to support your physical health, emotional well-being, and spiritual development.

You have until 11:59 p.m. Pacific on Monday, December 1st to make your selections.

11/24/2025

Close your eyes for a moment. Focus on your belly. Feel the energy starting to gather there.

Now, look inside yourself like you're gazing at the night sky, watching for that first star to appear. "Oh, there it is" – that little dot of bright, white light.

That's your original Qi. That's your essence.

You came from somewhere. In fact, you came from starlight.

Sunlight mixed with the Earth's energy in a miraculous way, and suddenly, your Qi was born. Right there in your center.

Look for that dot of white light, like a star in the night sky. Breathe into it. Let that radiance, that inner light, just stay there.

Here's the truth: It's always there. We just often don't pay attention to it. We don't know it's there.

The same way that star is always in the sky, now it's showing up in a way we can observe it.

It might be a little elusive at first. But with practice, this inner light gets stronger. Clearer. More present.

Your light has been waiting for you to notice it.

11/23/2025

There are two types of alchemy, and you're already doing one of them.

External alchemy is what most of us know. We set up rituals. The holidays are a perfect example – we invite people over, decorate, plan events, create experiences... all to move and shift energy around us.

But there's also internal alchemy.

This is where we focus on the energy within ourselves. We find it, gather it, and start to cook it together.

And we have a specific place to do this: the lower dan tien. This area is called "the cauldron", where energy mixes together.

Think about it: When you eat food, it all comes to this area and mixes together. All those nutrients then distribute to the rest of your body.

Energy patterns work the same way.

So in this practice, we put our attention here. We learn to work with our internal cauldron, mixing and transforming energy from within.

External rituals are powerful. But internal alchemy? That's where true transformation happens.

Get a full introduction to Taoist Inner Alchemy at the link in the comments or in our bio.

11/22/2025

Where is your mind right now?

Here's a simple truth about mindfulness: It's about coming to your center.

And when you do, you suddenly realize, "Wow, my mind has been busy. I actually haven't been HERE. I've been anywhere else but here."

We're constantly all over the place. Replaying the past. Planning the future. Running through scenarios. Daydreaming about this, worrying about that.

But the only real moment, the one we call "real," is the present.

What's real is what you can drop into in the here and now.

Mindfulness isn't complicated. It's simply the act of coming back to center. Of realizing where your mind has been wandering. Of choosing to be present.

This practice gives you that anchor. That center point you can return to, again and again.

Where has your mind been today?

Join Lee for a deeper dive into meditation and mindfulness in the Introduction to the Pearl of Consciousness Training. Link in bio or in the comments below.

11/21/2025

The way you think affects your body. The way you move your body affects your mind. Your emotional stress dramatically impacts your health.

It's all one energy, moving and circulating. And you can influence it at any level.

When you do body practice, your mood improves. When your emotions feel better, your mind becomes clearer. Everything integrates.

This is the ancient principle of alchemy: transforming lead into gold.

But what does that actually mean?

Think about your thoughts right now. Are they heavy or light?

"Today's gonna be rough... it's raining... the holidays are coming... my in-laws are in town..." – Heavy thoughts. You can feel your body's energy drop, right?

Now contrast that with excitement: "I can't wait to do this... and then we'll have that party... and this will be amazing!" Light thoughts. Watch how energy elevates.

Your thoughts and emotions carry weight – literally. Heavy or light.

And here's the transformative part: These qualities of energy can be worked with. They can be transformed. They can be changed.

That's inner alchemy. That's the practice.

11/20/2025

Where do you live in your body?

Most of us identify with being "in our head," but what if consciousness could move?

This Pearl of Consciousness practice explores a fundamental question in spiritual development: Who are you without your heart? Your liver? Your brain?

The truth is, consciousness and the mind tend to get stuck. Advanced spiritual practices teach us to move our awareness... not just within ourselves, but around us. This mental flexibility becomes especially powerful in challenging situations.

Join Lee for this guided exploration of body awareness and consciousness. Learn to shift your perspective and develop a more flexible mind.

See the full training in the Introduction to Pearl of Consciousness training available now. Link in bio and the first comment.

Join Lee today at 10 a.m. Pacific for a free Introduction to Pearl of Consciousness. ✨ Discover the ancient process of t...
11/18/2025

Join Lee today at 10 a.m. Pacific for a free Introduction to Pearl of Consciousness.

✨ Discover the ancient process of transforming heavy, lethargic energy (lead) into lighter, more vibrant energy (gold)
🧠 Learn the very same energy practices Taoist masters only shared with their most advanced students (and if you're ready to learn them)
🧪 Empower yourself to become your own "energy alchemist" so you can shift your energy on command
❓ Get your questions answered about the upcoming Pearl of Consciousness Online Course Cohort, to make sure it's right for you

If you can't make it, register and we'll send you the replay later today. Link in bio or click below:

https://www.holdenqigong.com/p/live-introduction-to-pearl-of-consciousness-training?utm_medium=social&utm_source=facebook&utm_campaign=pearl_of_consciousness_2025_cohort&utm_term=NOTERM&utm_content=post-1

Imagine breathing in the scent of a fragrant flower…Feeling light, spacious, and almost as if you have an "inner smile" ...
11/06/2025

Imagine breathing in the scent of a fragrant flower…

Feeling light, spacious, and almost as if you have an "inner smile" radiating through every cell of your body.

This is what you awaken through Fragrance Qi Gong.

In this live, online workshop on November 9th, Lee Holden will guide you through a unique sequence of graceful arm movements, breathing exercises, and sinus-opening pressure points designed to transform your energy through the healing power of your senses.

Imagine negative energy simply melting away from your body, replaced by a profound sense of balance and harmony that flows through every cell.

The result? You feel light, open, radiating a pure and refined energy that stays with you long after your practice ends.

In the Fragrance Qi Gong Workshop, you'll:

🌸 Reconnect to the power of your senses through gentle, yet invigorating arm movements, breathwork, sinus-opening acupressure, and meditation
🙏 Refine the sensitivity of your hands and fingers with graceful wrist and fingertip movements that heighten awareness of subtle energy
🧠 Refresh your body and mind in just minutes... perfect for between tasks, before bed, or whenever you need a quick recharge
⚡️ Cultivate a state of "energized calm" in just minutes… feeling that often elusive combination of vitality and peace come together as one

Fragrance Qi Gong is one of the most popular Qi Gong styles in China. We believe that's because:

It's just 15 simple arm movements, each taking just one minute to doThis practice can be practiced faster or slower depending on your preferenceThe movements can be done seated or standing, whatever works best for youIt's one of the easiest Qi Gong styles to memorize and practice… helping to keep you energized and vital with very little effort at all.

Register at the link in our bio or here:

https://holdenqigong.com/p/fragrance-qi-gong-workshop/?utm_medium=social&utm_source=facebook&utm_campaign=fragrance_qi_gong_workshop&utm_content=post-1

✨ Enrollment is now open for the Eight Extraordinary Meridians Online Course (2025 Cohort)! ✨In this 6-week journey, you...
10/23/2025

✨ Enrollment is now open for the Eight Extraordinary Meridians Online Course (2025 Cohort)! ✨

In this 6-week journey, you’ll move beyond stress, restlessness, and fatigue... and awaken a higher vibration within yourself… one filled with compassion, kindness, and love.

Your Eight Extraordinary Meridians carry your spiritual essence (Yuan Qi), the same life force that flows through rivers, moves the trees in the wind, and connects you to the cosmos.

Through simple Qi Gong movements, meditations, and acupressure, you’ll learn to activate these eight extraordinary channels to:

🌸 Awaken your spiritual essence and open to universal wisdom
🌊 Release emotional heaviness and return to a natural state of flow
🌞 Cultivate inner strength through gentle movement and stillness

“These practices really deepen my awareness of reality and beyond.” – Cathy T.

“The energy was in, and all around me, such a magical feeling.” – Jose H.

“Learning about the eight extraordinary meridians, functions, connections and potentials, has revealed and completed, one by one, the unified picture of our primal nature.” -Adelina

Join us before the new cohort begins on October 27th.

Learn more and enroll: https://www.holdenqigong.com/p/eight-extraordinary-meridians-online-course?utm_medium=social&utm_source=facebook&utm_campaign=eight_extraordinary_meridians_2025_cohort&utm_content=announcement

10/21/2025

For thousands of years, people across every culture... mystics, shamans, healers, and meditation masters... have been exploring one essential truth:

How can we awaken the full potential of our energy system?

While many traditions offer their own paths, the Qigong and Chinese Medicine systems stand out for being repeatable and verifiable — methods that countless practitioners have experienced firsthand, leading to powerful, consistent results.

It's a system built on wisdom, not belief — a well-trodden path that helps us reconnect with our vitality, balance, and inner peace.

Even in our modern world, we can walk this same path and access the extraordinary potential within us.

Join us at 9:30 a.m. Pacific October 21st for a free introduction to the Eight Extraordinary Meridians (link in bio): https://holdenqigong.com/p/introduction-to-the-eight-extraordinary-meridians-training?utm_medium=social&utm_source=facebook&utm_campaign=eight_extraordinary_meridians_2025_cohort&utm_term=NOTERM&utm_content=webinar-lp-2a

10/21/2025

In this exercise, Lee guides you to gently knock on the "Door of Life," the area at your lower back, to stimulate the Belt Meridian.

This energy pathway is unique because it wraps horizontally around your waist, influencing all the other meridians in the body.

When you activate the Belt Channel, you help your energy flow more freely through your entire system... balancing your body, awakening your vitality, and connecting you to your natural rhythm.

This is why we often start Qi Gong classes with this simple yet powerful movement. It helps you tune in, wake up, and recharge.

If you enjoyed this exercise, join us tomorrow at 9:30 a.m. Pacific for a free Introduction to the Eight Extraordinary Meridians training. Check the link in our bio to learn more and register or go here:

https://holdenqigong.com/p/introduction-to-the-eight-extraordinary-meridians-training?utm_medium=social&utm_source=facebook&utm_campaign=eight_extraordinary_meridians_2025_cohort&utm_term=NOTERM&utm_content=webinar-lp-1a

10/18/2025

Qi Gong teaches us to cultivate our inner energy, like gardeners tending to a beautiful inner landscape.

When we do, we reconnect with nature, with our humanity, and with the universe itself.

Join Lee Holden for a free live training to explore the spiritual side of Qi Gong. Remember your connection to the greater whole through the Eight Extraordinary Meridians.

🗓️ Tuesday, Oct 21 at 9:30 a.m. Pacific
🎥 Streaming live online in HD (replay available)

💚 Suitable for all experience levels

👉 Click the link below or tap the link in bio to save your spot and reconnect to the energy that nourishes all life.

https://www.holdenqigong.com/p/eight-extraordinary-meridians-online-course?utm_medium=social&utm_source=facebook&utm_campaign=eight_extraordinary_meridians_2025_cohort&utm_term=NOTERM&utm_content=post-1

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