Holden QiGong

Holden QiGong Master the Ancient Art of Qi Gong For Health, Happiness, and Vitality. Ever feel there’s more to your body than meets the mind?
(1)

For over 4 millennia men and women from the Far East have practiced a self-healing method that requires no strength, no effort, and very little time. It’s so safe that young children and the elderly use it even to this day. When used correctly, it circulates your life force energy through your body and activates your cells. As you feel this, your life force energy takes your
attention and brings it inward. As it grows, your mind connects to the present moment into total relaxation and calmness. This energy manipulation can be used to heal, strengthen, and nourish your body. Side effects may include: physical strength, emotional balance, deeper sleep, and better sex.

01/09/2026

Zen isn't about becoming something new.

It's about experiencing what's already here, but without the noise.

At its heart, Zen points to a direct encounter with life itself. No mental stories. No beliefs to defend... just stepping out of constant thinking and meeting reality as it is.

What many people don't realize is that Zen emerged from a blending of Taoism and Buddhism—known in China as Chan. Together, they offered a way to move beyond concepts and into lived experience… helping us sense our true place in the flow of life.

When the mind relaxes its grip, clarity arises naturally.
Presence replaces effort.
And life feels intimate again.

Learn more in the on-demand Introduction to Buddha Palm Training here (link in bio as well):

https://www.holdenqigong.com/p/introduction-to-buddha-palm?utm_medium=social&utm_source=various&utm_campaign=buddha_palm_2026_cohort&utm_term=NOTERM&utm_content=post-4

01/07/2026

You're already living inside an energy field.

The question is—are you using it consciously?

The same unseen field that powers Wi-Fi, phones, radio, and video calls… is the field you move through every moment of your life.

In this practice, you'll begin to feel that energy directly—drawing it into your hands, connecting with it intentionally, and tuning into a frequency of healing and nourishment. No force. No effort. Just awareness and connection.

You work much more like technology than you've ever been taught.

When you tune the frequency, the energy responds.

Want to learn more? Check out the Introduction to Buddha Palm Training on-demand here (link in bio as well):

https://www.holdenqigong.com/p/introduction-to-buddha-palm?utm_medium=social&utm_source=various&utm_campaign=buddha_palm_2026_cohort&utm_term=NOTERM&utm_content=post-3

01/07/2026

There's a reason this practice has stayed alive for centuries.

Buddha Palm comes from the Shaolin temples—a meeting point where Chinese energy arts, martial training, yoga, breathwork, Taoism, and Buddhism blended into something deeply practical and profoundly healing.

At its heart, Buddha Palm is about awakening the intelligence of the hands.
Not just movement—but awareness, circulation, and intention.

Through simple sequences, we learn to:

🙌 Open the energy gates of the hands
💖 Tonify heart energies like loving-kindness, compassion, joy, and inner peace
☯️ Strengthen creativity and emotional balance
🌏 Cultivate healing from the inside out

This practice is especially meaningful to Lee, he was one of the contributors to Cosmic Healing by Mantak Chia, where these teachings were shared more widely with the world.

Learn more about Buddha Palm in the on-demand Introduction to Buddha Palm Training (link in bio as well):

https://www.holdenqigong.com/p/introduction-to-buddha-palm?utm_medium=social&utm_source=various&utm_campaign=buddha_palm_2026_cohort&utm_term=NOTERM&utm_content=post-2

01/05/2026

Most of us are trying to add more positivity to our lives…
..without ever clearing what's already weighing us down.

In Chinese medicine, there are two simple but powerful principles:

Purging and tonifying.

Purging is releasing what doesn't belong anymore—stress, tension, old emotional residue, even the energy of a difficult encounter.

Tonifying is strengthening what truly nourishes you—loving-kindness, compassion, joy, inner peace, creativity, balance, and grounding.

This practice uses gentle postures and breathing to do both at the same time: clearing what you don't want and fortifying what you do.

When your internal energy system is full and healthy, negativity has very little place to land—and if it does, it's easy to clear.

Want to learn more practices to support your energy system this year?

Check out the full Introduction to Buddha Palm training (link in bio as well):

https://www.holdenqigong.com/p/introduction-to-buddha-palm?utm_medium=social&utm_source=various&utm_campaign=buddha_palm_2026_cohort&utm_term=NOTERM&utm_content=post-1

✨ Last Chance — Doors Close TONIGHT ✨Enrollment for the Acupressure Online Course closes tonight at 11:59 p.m. Pacific.I...
12/18/2025

✨ Last Chance — Doors Close TONIGHT ✨

Enrollment for the Acupressure Online Course closes tonight at 11:59 p.m. Pacific.

If you've been feeling the call to understand your body's energy more deeply, this is your moment.

In this 14-week journey together, Lee will guide you step-by-step through the ancient wisdom of acupressure, so you can restore balance, relieve pain, and improve your energy from the inside out.

Inside the course, you'll learn how to:

• Work confidently with all 12 meridians and their most important points
• Choose the right point for what your body is telling you
• Self-diagnose imbalances using Yin & Yang and Five Element principles
• Know when not to use certain points (especially important for pregnancy)
• Use Lee's most powerful acupressure "recipes" — and create your own
• Clear energy blocks with acupressure tools to restore flow and vitality

You'll also get:

✔️ Live Q&A sessions with Lee
✔️ Weekly Practice Parties
✔️ Lifetime access to all teachings

And remember that if it's not right for you, you're covered with a full refund guarantee.

🌿 This work is about reconnecting with your body's natural intelligence and learning how to support your own healing anytime, anywhere.

👉 Join us before the doors close tonight:

https://www.holdenqigong.com/p/introduction-to-acupressure-training?utm_medium=social&utm_source=facebook&utm_campaign=acupressure_2026_cohort&utm_term=NOTERM&utm_content=last-call

12/11/2025

Bring your energy back to YOU 💫🌬️

When you've been in a difficult relationship, gone through a breakup, or simply given too much of yourself away, this Lung point helps you reclaim what's yours.

I once worked with someone who came to me heartbroken after a breakup. Using this single acupressure point on the Lung meridian helped bring their energy back to them—pulling their scattered emotional energy back home to their own body.

This Lung point is essential for:

Healthy emotional disengagement
Self-protection and boundaries
Recovering your energy after giving it away
Strengthening your lung energy (which governs boundaries in Chinese medicine)

Find it: On your wrist crease, moving toward your thumb

When you need to disengage, protect yourself, or simply feel more grounded in YOUR OWN energy, this is the point to press.

Your energy belongs to you. Take it back 🙏

Learn more acupressure points like this one in the free, on-demand Introduction to Acupressure Training. Click here or go to the link in our bio: https://www.holdenqigong.com/p/introduction-to-acupressure-training?utm_medium=social&utm_source=facebook&utm_campaign=acupressure_2026_cohort&utm_term=NOTERM&utm_content=post-6

12/10/2025

Carrying stress in your shoulders? Release it with this one point 💆‍♀️✨

Gallbladder 21 (GB21) is located at the highest point of your trapezius muscle—that thick muscle between your neck and shoulder. And if you're someone who holds tension there (most of us do!), this point is a game-changer.

How to find it:

Feel along the top of your shoulder from your neck outward. The very highest point of that muscle—that's GB21.

How to use it:

Curl your fingers, press down, and make small circles. You'll likely feel a tender spot—that's exactly where you want to focus.

What it does:

✨ Releases shoulder and neck tension
✨ Relieves headaches by helping energy flow more freely
✨ Creates an instant sense of release and relaxation

Pro tip: This point is even better when someone else massages it for you, but it works great on yourself too!
Take a deep breath, find that tender spot, and give yourself some relief 🙏

Want to learn more acupressure points like this one? Join Lee for the free, on-demand Introduction to Acupressure training here or at the link in our bio:

https://www.holdenqigong.com/p/introduction-to-acupressure-training?utm_medium=social&utm_source=facebook&utm_campaign=acupressure_2026_cohort&utm_term=NOTERM&utm_content=post-5

12/10/2025

Empaths: Stop taking on everyone else's emotions 🛡️💫

Do you feel other people's pain so deeply that it becomes YOUR pain? These acupressure points on your inner wrist can help you maintain healthy boundaries:

✨ Pericardium 6 & 7 - The energetic protection points

Press these when someone around you is struggling. They help you be empathetic and supportive WITHOUT absorbing their emotional turmoil. You can care without carrying their burden.

💙 Heart 7 - For sleep and emotional balance

Located near your pinky bone, this point calms emotional overwhelm and helps you sleep peacefully even when life feels heavy.

🌬️ Lung Point - For healthy disengagement

When you need to disengage and protect yourself, this point supports your ability to step back with grace.
P6/P7 are even called the "breakup point" because they're so effective at helping you reclaim your energy after difficult relationship transitions.

Your compassion is a gift—but you don't have to sacrifice your own wellbeing to give it 💚

Learn more acupressure points like this one in the free, on-demand Introduction to Acupressure Training. Link in bio or click here:

https://www.holdenqigong.com/p/introduction-to-acupressure-training?utm_medium=social&utm_source=facebook&utm_campaign=acupressure_2026_cohort&utm_term=NOTERM&utm_content=post-2

12/08/2025

The "Inner Gates" point that calms anxiety, nausea, and racing thoughts 🌙💫

Pericardium 6 (P6) is one of the most frequently used acupressure points—and for good reason. This powerful point on your inner wrist can help with:

✨ Anxiety and emotional stress
✨ Nausea and upset stomach
✨ Insomnia and racing thoughts at bedtime
✨ Protection from absorbing other people's energy

When you press P6, you're activating the pericardium meridian, which has an inner branch that connects to your belly area—that's why it's so effective for both emotional and digestive relief.

Lying awake at night after a stressful day? Feeling anxious or nauseous? This is your go-to point.

In this video, I'll show you exactly where to find the Inner Gates and how to stimulate it (including a simple wrist-knocking technique that activates multiple beneficial points at once).

Calm is just a few finger widths away 🙏

Want to learn more acupressure points? Join Lee for the on-demand Introduction to Acupressure Training.

https://www.holdenqigong.com/p/introduction-to-acupressure-training?utm_medium=social&utm_source=facebook&utm_campaign=acupressure_2026_cohort&utm_term=NOTERM&utm_content=post-4

12/08/2025

Boost your immune system with one simple point 🛡️✨

Triple Burner 5 (TB5)—also called the "Outer Gate"—is your body's fortress against getting sick.

If you find yourself catching colds frequently, or if everyone around you is getting sick (hello, fall and winter season 🍂), this is THE point to stimulate regularly.

TB5 strengthens your immune system and supports your physical body's natural defenses. Think of it as reinforcing your body's protective barrier from the inside out.

In this video, I'll show you exactly where to find this powerful point and how to activate it to keep your immune system strong.

Your best defense is built in—learn how to use it 🙌

Want to learn more acupressure points like this one? Join Lee for the free and on-demand Introduction to Acupressure Training:

https://www.holdenqigong.com/p/introduction-to-acupressure-training?utm_medium=social&utm_source=facebook&utm_campaign=acupressure_2026_cohort&utm_term=NOTERM&utm_content=post-3

12/06/2025

They performed open heart surgery using THIS acupressure point as anesthesia 🤯

We're not exaggerating. In China, surgeons have successfully performed major surgeries—including open heart procedures—using Large Intestine 4 (LI4) and a few other acupressure points for pain control. The patient stays fully awake and reports feeling only "slight pressure."

That's the power of this single point on your hand.

LI4, also known as the "Tylenol point," is located between your thumb and index finger, right along the bone. When you press and stimulate it correctly, it sends pain-relieving signals throughout your entire body.

Use it for:

✨ Headaches
✨ Neck and shoulder tension
✨ Low back pain
✨ Knee pain
✨ Any general body pain

In this video, Lee shows you the exact location (it's closer to the bone than most people think) and the simple technique to activate it.

Your body's built-in pain relief system is extraordinary—let us show you how to use it 🌿

Want to learn more acupressure points like this? Join Lee for an on-demand Introduction to Acupressure Training:

https://www.holdenqigong.com/p/introduction-to-acupressure-training?utm_medium=social&utm_source=facebook&utm_campaign=acupressure_2026_cohort&utm_term=NOTERM&utm_content=post-2

12/06/2025

Discover the ancient art of acupressure—your built-in healing toolkit 🙌✨

For thousands of years, acupressure has helped people tap into their body's natural healing response. No needles, no equipment—just your hands and a few minutes of intentional touch.

In this video, you'll learn how acupressure points work like "light switches" on your body, sending signals along energy meridians to help your organs, muscles, and nervous system function with more ease and harmony.

Whether you're at your desk, in your car, or winding down for bed, these simple techniques can help you feel more relaxed, uplifted, and balanced—anytime you need a reset.

Ready to unlock this powerful self-care practice? Join Lee for a full Introduction to Acupressure Training. Click here to watch on demand:

https://www.holdenqigong.com/p/introduction-to-acupressure-training?utm_medium=social&utm_source=facebook&utm_campaign=acupressure_2026_cohort&utm_term=NOTERM&utm_content=post-1

Address

1119 Pacific Avenue Suite 300
Santa Cruz, CA
95060

Telephone

+18444744664

Website

Alerts

Be the first to know and let us send you an email when Holden QiGong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category