Optimal Health and Fitness, LLC

Optimal Health and Fitness, LLC Optimal Health and Fitness specializes in all things health & fitness. Not sure what you need? Best Start With Yourself.

I have to say that cooking your own food is the best medicine. This is the season for bone BROTHS and ROOT vegetables…It...
10/16/2024

I have to say that cooking your own food is the best medicine. This is the season for bone BROTHS and ROOT vegetables…

It often takes Qi ✨ to plan your meals, shop and make nutrient-dense AND yummy meals without getting bored.

If you are someone who is bored and needs inspiration, eats out a lot, is wanting some new ideas, as cheesy as this may sound, I want to recommend a kitchen appliance that is from Germany, that has truly helped me up level my relationship with food — in many ways.

It has 22 cooking functions paired with a very simple app. It guides me step-by-step with instructions and when you discover something that you believe in, you must share it, so here I am!

I’ll share a video, but if you are in the Santa Cruz area, please come by my home and check it out for yourself. I bought mine from Claudia, who is a friend and local rep. and she has been absolutely AMAZING in getting me set up and supporting me in being successful with implementing it.

It’s called the Thermomix TM6 — AND it cleans itself. Yup! :) Every person in Germany grew up with these, most restaurants have one. Check out this video for a full demo of its features. https://www.youtube.com/watch?v=x4VYbX5DdP4

AND if you want to buy one, they have deals so DM me so I can give you the details or connect you with Claudia!

Don't have a Thermomix yet? We can fix that! https://shop.thermomix.com/consultant/116224Please use my link* to get free shipping, and please contact me so w...

07/23/2024

For those experiencing hormonal changes, many do not understand what's happening in their own body. There is a NEW WAY to learn about what your body is doing and how to feel better. This is a new concept of wellness: Be in community learning from 16+ different lens, approaches and modalities, learn from different kinds of Doctors about what is happening inside with your hormone changes, hear from the Formulator about different internal and topical supplements you can take, ask questions, connect with others on this same "journey" and so much more. For a solo practitioner, I give my patients supplements to feel better, but I cannot take the time I truly want to educate about what the supplement is, what the changes are that are happening and so much more. Often we feel ALONE and we don't know where to turn or WHO to ask. I INVITE you to learn more about "The Golden Hour" which is the first of many "journeys" that this new community platform is rolling out to EMPOWER every individual in learning about how these bodies work, and to get the education, support and community around certain topics that we are all navigating,. Another one is Detox or Conscious Parenting, and so on. Come to my event and learn more or feel free to DM me or text me and I am happy to share more information. This platform is NOT just for course creators, artists and musicians. It's for anyone who wants to be a part of a community and get healthier. My event is Tuesday 7/23 5-7 pm in downtown Santa Cruz.

**More Details + a video for those who like Details!**NABA is a social platform driven by the community and offers exclu...
07/10/2024

**More Details + a video for those who like Details!**

NABA is a social platform driven by the community and offers exclusive memberships. It features a variety of courses, both pre-recorded and live, including wellness journeys and the work of various artists showcasing their healing art. Think HBO Max/Netflix meets OG Facebook meets Gaia/Commune/MindValley vibe.

NABA will offer courses around physical, emotional, mental, spiritual, sexual, and relational wellness on the platform, most of which will be from emerging leaders and some who are already familiar influencers. We have openings for additional content creators. If you're ready to increase your visibility and share your work with a wider audience, let me know and I can connect you with our Course Development Team.

What is unique to this platform is a concept called “The Journeys”. A NABA Journey features an educational series, workbooks and/or PDFs as needed, supplements if supportive, community and so much more.

The first two journeys are the Detox Journey and The Golden Hour Journey. To help you understand this concept, here is a very brief overview:

The Golden Hour Journey contains hours of engaging education, guided meditations, and sisterly inspiration to help women prepare for each stage of menopause - from perimenopause, to menopause, to post-menopause - we explore topics like hormones, cycle tracking, pelvic floor health, sexual health, Chinese medicine perspective, Ayurvedic wisdom, Mayan traditions, chakra healing, wombspace, letting go of stories, and embracing the queen within. This juicy series will also include the magic of Quicksilver’s Golden Hour product line consisting of 5 incredible products formulated to support energy, hormone balance, restorative rest, radiant skin, and more enjoyable intimacy.

Stay tuned for future Journeys that are soon to be released into our NABA library:
Body Transformation
Postpartum
Sacred Sexuality
Conscious Parenting
Lyme’s Disease
Breast Explanting and many more that will be of service to so many.

So… who would want to be involved with NABA?

~ CONTENT CREATORS: NABA is looking for content creators and people who want to share their gifts through a course or being part of a journey.

~ ARTISTS: Are you an artist (or do you know someone) who would want to showcase their art on this incredible platform? You will get your own page within the community with a video of you sharing your art, medium, inspiration, and whatever you feel necessary to share.

~ MEMBERS: As a community-driven company, NABA is seeking open-hearted and good-vibing people who want to consume the incredible content that this platform has to offer through pre-recorded courses, live events, and journeys. If you, or someone you know, are seeking to network with other amazing humans or to be educated and supported within a like-minded community, then NABA is the place to be! There will be a designated space to promote your own events and offerings as well - and trust me, you want to be networking with the people who are showing up here! (*Both content creators and artists need to be NABA members to share their work on the platform.)

~ COMMUNITY BUILDERS: The goodness must be shared! NABA is seeking community builders and people who want to build their own tribe within NABA and create passive income through affiliate marketing (not MLM). Not everyone will want to do this, but for those who choose this financial path, we have an incredible potential to impact many lives! Inquire within for more details.

**Memberships are currently annually or there is also a limited-time offer to choose the Founders Lifetime Membership where you will have unlimited access to the NABA community.

If any of this creates a spark of curiosity, please comment below or send me a DM. I am happy to share more and explore how you can come and be part of the magic that we are creating here.

~~~

Scott Carlin, the NABA Chairman of the Board, is the former president of HBO, a board member of Warner Bros, and has studied spiritual psychology. Scott discusses energy, regenerative farming, and other topics important to many of us. He is a truly gifted individual who brings support and balance to our leadership team.

“What we know is that NABA is not baked yet. It’s evolving, it’s in this fluid state of emergence. And in a time where everything out there on social platforms is so derivative or divisive, what is clear and what resonates with anyone who engages with NABA is that it makes you feel good,” says Scott.

“To me this feels like the early stages of a very potent transformational brand and media channel that hasn’t really been built before. There is a very strong alignment between what the vision for NABA is and the larger macro opportunities in the media space that can be plugged into NABA’s mission,” says Scott.

~~~~~~~~

NABA is led by our CEO and founder – my dear friend and entrepreneurial powerhouse – Austin Tice, whose extensive portfolio includes over 200 million in online sales and much more. Austin‘s expertise has created the path to becoming the visionary and true mastermind behind the development of NABA, the Natural Art of Being Alive.

With a career spanning just over a decade, Austin has consistently demonstrated an unparalleled ability to build community and mobilize people behind a resonant, inspired purpose, resulting in groundbreaking achievements. His leadership and strategic vision have been instrumental in shaping NABA into what it is today.

Under Austin's guidance, NABA has positioned itself to massively scale moving into 2025. His relentless pursuit of excellence and his commitment to fostering a culture of inclusion and innovation have made NABA attractive to many.

Austin's journey is a testament to his dedication, hard work, and unwavering belief in the potential of NABA to revolutionize the way we perceive the art of being alive.

I am hosting Austin next week in Santa Cruz if you want a 1-on-1 with him.

And for those who want to hear the chairman speak in Austin a couple of weeks ago, I took this video. If you watch it, you will understand what is being created here.

I made this video for those who are interested in hearing from the Chairman of NABA, Scott Carlin. He was President of HBO, on the Board at Time Warner, and ...

I am so excited to share with you a new adventure I am embarking on! I’ve been invited to join forces with NABA, which i...
07/10/2024

I am so excited to share with you a new adventure I am embarking on!

I’ve been invited to join forces with NABA, which is an acronym for the Natural Art of Being Alive.

I’m helping build a vibrant community of artists, creators, visionaries, and healers.

SEEKING divine beings eager for deeper connections, wellness, freedom, and abundance to co-create as founders.

From a personal perspective and first-hand experience, this community and mission feel electric, heart-centered, and like a tide that will lift all boats. It’s early, it's building, and we get to be the ones that set the foundation, the heart, and the culture.

Here is Lady Bean. She is a West Highland Terrier (Scotland) and LOVES her tennis balls and her Beanie. She is one of my...
02/23/2024

Here is Lady Bean. She is a West Highland Terrier (Scotland) and LOVES her tennis balls and her Beanie. She is one of my favorite 4-leggeds. This post is for all of our 4-leggeds in our lives. Thank God for them!

Here is a shot I took at our 9:15 a.m. class at Seabright. I love how the sunlight reflects on the water on the sand. it...
02/22/2024

Here is a shot I took at our 9:15 a.m. class at Seabright. I love how the sunlight reflects on the water on the sand. it's mesmerizing! Sometimes we need this visual to tune out to tune in and day dream!

We often lose the function of our senses as we age. With this comes the loss of balance. We are practicing balancing her...
02/21/2024

We often lose the function of our senses as we age. With this comes the loss of balance. We are practicing balancing here with 1 or 2 eyes shut, 30-45 seconds on each leg on most days of our outdoor fitness classes.

Sunrise, Sunset, the Sun is always there, even if we can't see it. Most Americans are not getting enough Vitamin D becau...
02/20/2024

Sunrise, Sunset, the Sun is always there, even if we can't see it. Most Americans are not getting enough Vitamin D because they spend less than 20 minutes a day in the sun. How are you doing with getting that sun on your beautiful body?

The colors just take my breath away! It never gets old at boot camp!
02/19/2024

The colors just take my breath away! It never gets old at boot camp!

Reminder: inquire within before asking others for an opinion. How? Sit still, sit in silence, sit in darkness and/or go ...
02/16/2024

Reminder: inquire within before asking others for an opinion. How? Sit still, sit in silence, sit in darkness and/or go to nature.

Here is Stella Harris! She is wondering if there are any other dogs that want to join her for a Monday, Wednesday and Fr...
02/15/2024

Here is Stella Harris! She is wondering if there are any other dogs that want to join her for a Monday, Wednesday and Friday 6:30 a.m. jog along the beach at our boot camp?

Happy Love Yourself First Day! Here is a picture of the sun coming up that I took here in Santa Cruz at Seabright beach....
02/14/2024

Happy Love Yourself First Day! Here is a picture of the sun coming up that I took here in Santa Cruz at Seabright beach. May you feel the love you are in the world today!

Address

1618 King Street
Santa Cruz, CA
95060

Opening Hours

Monday 6am - 12pm
Wednesday 6am - 12pm
Friday 6am - 12pm
Saturday 8am - 11am

Telephone

+18312220189

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