Healthy Habits Santa Cruz

Healthy Habits Santa Cruz Maggie Rich, CFNC 🥑🍎🫐
Certified Functional Nutrition Counselor
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EAT SMARTER, LIVE BETTER 🤍

Functional nutritionist here 👋✨One of the simplest and most effective ways to build a balanced meal is the fat + fiber +...
11/20/2025

Functional nutritionist here 👋✨

One of the simplest and most effective ways to build a balanced meal is the fat + fiber + protein framework. It supports steady energy, mood, focus, blood sugar, and overall metabolic health — for everyone.

To make this easier for you, I created a set of handouts you can save or print:

• a Fat + Fiber + Protein Whole-Food Cheat Sheet
• Balanced meal + snack ideas to use in real life
• a Fill-In-Your-Own Meal Guide you can keep on your fridge

Swipe through, download what you need, and make everyday eating feel lighter and more doable.
If you want the full breakdown of how FFP works, Episode 3 of my Raising Healthy Habits podcast series walks you through all of it. LINK IN BIO!!!

10/30/2025

🌈 Kids naturally connect with food through color, curiosity, and play — long before they ever learn “healthy vs. unhealthy.”

Episode 1 of Raising Healthy Habits is now live — and we’re talking about how “Eat the Rainbow” helps kids build a positive relationship with food from the inside out.

Listen to the full episode + get the free Eat the Rainbow printable here:
healthyhabitssc.com/podcast
or listen on Spotify 🎙️

Fats aren’t the enemy — they’re the fuel. 💪From butter to avocado oil, it’s all about knowing when to turn up the heat (...
10/09/2025

Fats aren’t the enemy — they’re the fuel. 💪
From butter to avocado oil, it’s all about knowing when to turn up the heat (and when to chill).
Swipe to cook smarter. 🌿

10/08/2025

Five years ago, I was diagnosed with bipolar — and it’s the best thing that’s ever happened to me.
I’m sharing my story because I believe openness breaks stigma and helps us all see mental health in a more human, hopeful way.

If you or someone you love lives with bipolar disorder, I hope this reminds you that balance, understanding, and growth are all possible. 🤍

October’s here 🍂 which means it’s time for some seriously good seasonal produce. Think mushrooms, artichokes, pomegranat...
10/01/2025

October’s here 🍂 which means it’s time for some seriously good seasonal produce. Think mushrooms, artichokes, pomegranates, and more making their way onto our plates this month.

Eating with the seasons isn’t just tasty — it supports your body’s natural rhythms and keeps meals fresh and inspiring. Save this post for your next grocery trip! 🎃

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