Stacy O'Neill Yoga California

09/01/2023

Hallelujah!
Give praises!

Keep chanting and letting go, until there's nothing left to let go of, and no one left to let go.

07/13/2022

“Try to remember and concentrate on all the beautiful and positive qualities of your life, and do not affirm your deficiencies.” — Paramahansa Yogananda

04/27/2021

Don’t fear weakness, darkness nor words of malice.

While all things change, some things are more fleeting than others.

Carry the heavy weight of greater things that will effect generations, not momentary identity.

04/17/2021

Stay with the process
Staying in our practice
Moving from past & future anxieties, desires, identities
to the completeness right here.

03/24/2021

~ Mama~Baby Yoga Playtime ~

** Class Updates **
* Baby age 2 months to 18 months Welcome!
* $10 to $15 sliding scale
* Now Offered Every Thursday 2:30 to 3:30pm

Please Bring a Cushy Blanket as a Baby "Mat", Baby's Bottle (or other enclosed drink container), your own water and one Soundless Baby Item (like a Toy, Teether or Play Object).

~ 738 Chestnut Street (behind Squid Row) ~
Come Play with Us!

(age requirement exceptions are made on an individual basis - please message me & ask

07/24/2020

New Mamas, think of everything you do with baby as baby yoga.

When we are born our muscles are not yet all built strong enough for proper alignment. Using carries, swaddling and any constraining position must be carefully considered for safety.

Specifically here is some guidance to honor baby’s hips and avoid hip dysplasia.

Have fun ~ keep baby happy ☀️

IHDI Educational Statement Click here to view products deemed “hip-healthy” by the International Hip Dysplasia Institute. Baby Carrier Summary Statement: Baby carriers may be used for short-term purposes during...

06/10/2020

03/12/2020

"Scientists in these yoga trials examined the immune system response by measuring blood or saliva levels of circulating pro-inflammatory markers such as cytokines, a protein called C-reactive protein (CRP), as well as immune cell counts, antibodies, and markers of gene expression in immune cells.

Researchers found an overall pattern that yoga reduces pro-inflammatory markers, with the strongest evidence for the reduction of a cytokine called IL-1beta. "

Researchers find that yoga reduces the harmful effects of chronic inflammation.

03/03/2020

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