Amy Schmidt, MA, LMFT #120741

02/04/2022

01/07/2021

If you are feeling scared or angry today, you're not alone. What's happening in DC is frightening and traumatizing.

If you need someone to talk to, warmlines are available at http://mhanational.org/warmlines.

If you are in crisis, call National Su***de Prevention Lifeline '1-800-273-TALK (8255)' to reach a local crisis center or text MHA to 741741 to reach a trained Crisis Counselor 24/7.

Warmlines were created to give people support when they just need to talk to someone. Speaking to someone on these calls are typically free, confidential, and run by people who understand what it's like to struggle with mental health problems.

09/12/2020

It’s all about perspective....

08/22/2020

"We can bring empathy to ourselves by meeting pain with embodied awareness, curious about the sensations. It’s not that we long for the pain to continue. We can aspire for a release from pain, but we bring kindness and compassion to whatever is happening."

—Sebene Selassie, “Belonging in the Body”

07/17/2020

I can’t contain my happiness- I just passed the MFT State Board Exam! On my way to being legit.

03/29/2020

If you’re feeling stressed and overwhelmed, who can you talk to?

An anonymous crisis line is available 24 hours, 7 days a week including holidays at 1-800-704-0900 (Mental Health Services)
SAMHSA’s Disaster Distress Helpline 24 hours at 1-800-985-5990 or text TALKWITHUS to 66746 (Press 2 for Spanish).