Evolve Wellness Studio

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Santa Cruz, CA
Evolve Wellness Studio

Come experience the connection your spine and nervous system have on your health. Come grow with Dr. Peg Capers at Evolve Wellness Studio.

Check out our current specials at http://www.evolvewellnessstudio.com or call (831) 420-1212 now!

02/28/2026

In celebration of Black History Month. This week we round the bend to the end of a month dedicated to celebrating the extensive and unique contributions of the Black community.

As an office that is centered around well-being and health, we’re highlighting four of the Black-led organizations in Santa Cruz that are uplifting the larger community as they bring Black History Month into everyday of the year. These local organizations are impacting the quality of wellness, joy, access to new services, experiences, and living.

Please check out their missions, services, staff and donate buttons.

If you/your organization would like to sponsor someone in care at Evolve, ask us how. People that lift a lot of people up, need to be lifted up, too.

02/20/2026

Ready to put your nervous system at the forefront of your focus?

If you've been feeling stressed, overwhelmed, energetically low, exhausted, or have a bunch of symptoms- your nervous system is trying to get your attention!

Care for yourself can be as simple as taking a small step. Schedule your initial intake appointment, which includes a comprehensive neuro-behavioral assessment (using state of the art thermography, s-EMG, HRV, postural assessment, and more!), and a personalized health history, which includes your goals for your life!

Learn what your nervous system is communicating, and how to get from here, to where you want to be - body, mind, spine, life!!!

If you've been thinking about it - this is your sign! Take us up on this $100 savings TODAY! Offer good only through Feb 28th!

(Link in the bio to schedule, or call the office!)

02/13/2026

Save $100 on your initial appointment at Evolve Wellness Studio for nervous system care if you book in the month of February.

Link in bio.

02/08/2026

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

02/06/2026

A simple, cozy recipe we keep coming back to.

This Garlic Lemonade is bold, warm, and surprisingly comforting. Garlic, fresh lemon, local honey, and hot water, nothing fancy, just a drink you can slow down with.

Thank you to Laura Ash, Clinical Herbalist, , for this amazing recipe!

02/05/2026

“Wellness is a connection of paths: knowledge and action.” – Joshua Holtz

02/02/2026

“Take care of your body, it’s the only place you have to live.” – Jim Rohn

01/27/2026

“Create healthy habits, not restrictions.” – Unknown

Learn more at Evolve Wellness Studio - link in comments.

01/24/2026

“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin

01/22/2026

“The groundwork for all happiness is health.” – Leigh Hunt

01/13/2026

"Look to the nervous system as the key to maximum health."
Galen

Learn more about NetworkSpinal and Evolve Wellness Studio at the link in bio.

Photo Credit: Devi Pride

01/11/2026

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.
-William James

Address

120 Pearl Alley
Santa Cruz, CA
95060

Telephone

+18314201212

Website

http://www.evolvewellnessstudio.com/

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