Evolve Wellness Studio

Evolve Wellness Studio Come experience the connection your spine and nervous system have on your health. Come grow with Dr. Peg Capers at Evolve Wellness Studio.

Check out our current specials at http://www.evolvewellnessstudio.com or call (831) 420-1212 now!

"I keep hearing people say how fast time is moving and how hard it is to keep up. So many of us are carrying full schedu...
04/30/2026

"I keep hearing people say how fast time is moving and how hard it is to keep up. So many of us are carrying full schedules, full minds, and the pressure to do everything at once. This quote feels like a reminder that we don’t need to master the whole ocean today, just steady ourselves in the part we’re in right now." - Kim, our beloved Office Coordinator

Learn more about Evolve Wellness Studio at the link in bio.

Neuroplasticity plays a role here - you ARE adaptable! The question is what are you adapting to?When you're pre-occupied...
04/27/2026

Neuroplasticity plays a role here - you ARE adaptable! The question is what are you adapting to?

When you're pre-occupied by adapting to stress, or even managing your circumstances, after a while, your body and being will be adapting to this adaptation.

That means you'll be formatting and programming your life to look for where you can eek by, or not rock the boat too much, or keep things going in the chaos ~ because it's way better than not!

TRUE!

However, there is another possibility. Your nervous system can adapt from a stressed state, to a state of ease, peace or even presence in a few seconds.

Your nervous system will learn this efficiency during entrainments (spinal adjustments) at Evolve.

Image a world in which your energy positively influences those around you, and you are also impacted by by this rippling through your people (neighbors, strangers and family)! What are you contributing to your ecosystems - your family, your community, your work, your play?

What more? We want that for you! Connect with us for Nervous System-centric healing, like you've never experienced before! Link in the bio.

Last call for Free Spine Check Day. If you're ready to feel free in your body and experience ultimate alignment, join us...
04/24/2026

Last call for Free Spine Check Day. If you're ready to feel free in your body and experience ultimate alignment, join us April 25 from 10 am - 12 pm.

*You must have a ticket to attend your free spot ~ click the link in bio, or call!

It's been an eventful month at Evolve. Make sure to check out our board when you're in for your treatments to stay up to...
04/24/2026

It's been an eventful month at Evolve. Make sure to check out our board when you're in for your treatments to stay up to date on the events and for a little inspiration.

This Saturday is Free Spine Check Day. We hope you can join us. Link in bio.

You are, in fact, multifaceted - and have many parts, and literally are made up of trillions of cells, all coordinated b...
04/23/2026

You are, in fact, multifaceted - and have many parts, and literally are made up of trillions of cells, all coordinated by your nervous system: form, function, and experience! -Influenced by culture, driven by your passions, purposes, and soul contracts...

You are not alone... though it can feel like it sometimes...

Please remember that every one of your trillions of cells is coordinated by an intricate, durable, highly sensitive network of neurons. These get information to and from your brain to update, adapt, or reorganize how our bodies behave, respond or react.

What determines if you react or respond is the coherence of your nerve system. This isn't determined alone by your DNA, your heritage, the culture, or your circumstance. (Let that settle in.)

While each of these does play its part, your ability to react or respond is determined by the health of your nervous system.

If you're new to this, check out SPINE CHECK DAY (April 25th) and sign up for a free consultation (link in the bio).

If you've been here a moment, let us know how your body responds to this in the comments!


“Nature does not hurry yet everything is accomplished.” —Lao TzuThe pace of nature is sometimes so fast, like a volcano ...
04/22/2026

“Nature does not hurry yet everything is accomplished.” —Lao Tzu

The pace of nature is sometimes so fast, like a volcano erupting, or sometimes so slow like the formation of rocks and crystals.

More than a speed, nature is known for the rhythms we observe.

There is an invigorate season (spring), a growth season (summer), a harvest season (fall), a rejuvenate season (winter).

As a part of nature, our nervous system also have observable seasons and these seasons interrelate. Sometimes we want to spring into action or initiate, sometimes we want to reap the harvest, sometimes we need to recuperate, and sometimes we need to energize!

This is your loving acknowledgement that even when you're not where you want to be, you ARE somewhere. If you're not feeling in process, on track, like your making progress, you're going to need specifics to support you there. If you've too busy managing circumstances or your body, you'll need specifics here, too. If you don't know your gifts, you will need specifics here as well.

Find folks and care that support you in a wide range, with the specifics you need in the season, pace and rhythm of your nature - your nervous system. It's what we do at Evolve. And it's possible for you, too!

If this is new and you're wanting to come to receive this in Santa Cruz, sign up for your complimentary consultation at the SPINE CHECK DAY, April 25th. Link in bio.

We’re doing new things with you on and off the table! Come along for the ride! One of our primary values is not only for...
04/22/2026

We’re doing new things with you on and off the table!

Come along for the ride!

One of our primary values is not only for your nervous system and spine to become more adaptable, rich in energy, and growing, but also for life to move that way off the table, too.

We know from experience that life and your nervous system needs new access to energy to do this.

We’re back from a seminar and want to offer you new experiences of that to facilitate change.

Swipe through to learn 4 ways you can participate.

We look forward to supporting you on and off the table.

You're invited to our Free Spine Check Day at Evolve Wellness Studio. More details and tickets at link in bio.          ...
04/18/2026

You're invited to our Free Spine Check Day at Evolve Wellness Studio.

More details and tickets at link in bio.

Oldie that is a goodie! This mocktail has been a winner again and again, and is filled with nourishing ingredients. Give...
04/16/2026

Oldie that is a goodie! This mocktail has been a winner again and again, and is filled with nourishing ingredients. Give it a spin, update as you like, add in some different herbs like thyme, rhubarb, or whatever is in season in your area! Enjoy!

"A single act of kindness throws out roots in all directions and the roots spring up and make new trees." -Amelia Earhar...
04/14/2026

"A single act of kindness throws out roots in all directions and the roots spring up and make new trees." -Amelia Earhart

04/08/2026

This week the office is adorned with blooms from ! Thank you Markus, our farmer for tending to these special flowers ~ please check out the farm for a special outing, and cut your blooms! Ranunculus are one of our favorites and only around for a short bit longer! Such a very special spot in Live Oak!! Then dahlias in June!

And postcards are up in the office for FREE SPINE CHECK DAY April 25th ~ send this to a friend who has been wondering about NetworkSpinal Care and Evolve!

We didn’t want you to miss this quote for your week. The board always delivers at Evolve! Check it out for inspiration a...
04/08/2026

We didn’t want you to miss this quote for your week. The board always delivers at Evolve!

Check it out for inspiration and find out what’s happening! From the table into your world! Live your EVOLVing life!

Address

120 Pearl Alley
Santa Cruz, CA
95060

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