Nina Kelly Marriage and Family Therapist

12/09/2019

Please consider good self-care, especially during the holidays. This is a difficult time for many people as there are a lot of high expectations out there to be joyful during what can a pretty tough time for many. The perceived expectations can be overwhelming.

Good self-care tips include:
1. Exercise
2. Getting enough sleep
3. Eating healthy food
4. Drink lots of water
5. Limiting alcohol as it is actually as depressant
6. Spending quality fun time with loved ones
7. Socializing with friends
8. Giving yourself a kind pep-talk, instead of being self-critical when things don't go as you had hoped
9. Date night with your partner
10. Getting outdoors
11. Forgive yourself and others

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11/15/2019

https://www.wsj.com/articles/the-lonely-burden-of-todays-teenage-girls-11565883328?mod=e2fb&fbclid=IwAR0uwYAFo4y1wtLtqps-Znl77NSHx8ubFo2uIqzsymA5r6prd2A-aNtqVFg&fbclid=IwAR3NQHuZ2bxXrWSewybZuHWFcN5mq2Hp8TZQ0nDmvGyOt2gsAmvqun-YUCQ

Amid our huge, unplanned experiment with social media, new research suggests that many American adolescents are becoming more anxious, depressed and solitary.

07/16/2019

Great read!

A new way to look at 'doing nothing'

05/09/2019

Honoring your boundaries, even when others disagree with them, is one of the greatest gifts you can give yourself.

(Image via Glennon Doyle)

04/05/2019

So true.

02/19/2019

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

01/15/2019

Agreed....

10/28/2018

Words of wisdom about raising daughters

09/28/2018

This is a good read.

How can we disrupt toxic masculinity in our boys as they come of age? Let’s start by eliminating some phrases from our homes and classrooms.