Ease & Thrive Ayurveda

01/31/2023

New Recipe Shortie Video (less than 2 minutes). Go to easeandthrive.com for the full recipe. Sound on ✨

12/13/2022

Supplements are not enough when sleep is bad, digestion is weak, stress is unmanaged and there is not adequate exercise to detox the body.

The non negotiables are the bedrock of vibrant health. They will heal many many health issues and prevent premature aging.

In my Vibrant Health Membership Program we focus on integrating these habits to heal our health issues and put ourselves on a trajectory for lifelong thrive.

And with lots of coaching, community and inspiration woven in!

Registration opens December 20th. We start in January ✨
Link in bio

03/11/2022

Your tongue and your body have different agendas, who wins?

Winter is coming to a close...and so is the winter diet. ��I know it's yummy and most people will still be eating the winter diet long after the equinox but...��It doesn't mean it's what our body wants.

The tongue, yes. The body, no.

If our body wanted heavy winter food in the springtime, we wouldn't struggle with mucuousy colds, coughs, asthma, spring allergies or issues of stagnation like swollen b***s, puffy eyes and low energy.��Tomorrow (Friday 3/10) I’m giving a free talk on Spring Cleansing at 12 PM PT.

Join me if you are cleanse curious and wonder if a spring reset might be a good fit for you. I’ll email the recording if you can’t make it live.
Link in comments 🌱

08/19/2021

My 3 personal reasons for doing a summer reset...

08/18/2021

Ready for a reset?

🌻 If you've cleansed with me in the fall or spring, you know that we tend to avoid cold , raw or foods out of season, while cleansing.

With the abundance of delicious fruits, melons and the peak of our summer veggies in August, I am thrilled to announce the first ever EASE & THRIVE Summer Reset!

🍉 Now we can make a whole cleanse out of these delicious fresh fruits and veggies while the sun is warm and cravings for comfort foods are naturally at a low.

Join me this month for a reset to clear out excess heat and prepare your immune system for fall.

--> We'll meet this Sunday at 4pm PST for an online prep Q & A session. You can catch the replay if you can't make it live.

--> Choose any dates for your reset that work best for you.
Click the link to find out more. Register by Saturday 21st

This is the perfect time for a mini-summer reset to catch your breath from all the summer go and to rekindle your digestive fire before fall.  

07/30/2021

Cora loves Nori seaweed but not when it gets soft so we end up with MANY leftover bags of soft nori 😆

Today we tossed them in the blender and made a homemade Gomasio seasoning. We roasted a small pan of sesame seeds, combined them in a bowl with the seaweed sprinkles and some sea salt.

Soooo yummy sprinkled on salad, rice, quinoa, veggies, popcorn, eggs, chicken or fish.

You caaaaan just buy it at the store but it’s way more fun and satisfying to make at home.

03/04/2020

Lunch today looks fancy and involved but isn’t at all. I threw it together in about 10 min or less because most of it was made ahead.

This morning I cooked the pasta, chickpeas in the instant pot, kale salad I prepped/bagged a few days ago, steamed broccoli leftover from last night’s dinner. The chimichurri/pesto I made over the weekend. I’ll turn the extra chickpeas into a hummus for dinner tonight to make simple raw collard wraps(for me) nori (for Cora) with chopped carrots, shredded beets and avo. The hummus will take me ten minutes while Cora chops/ shreds the veg. She’ll throw the extra pasta into her nori wraps too 👍 Quick & easy

Leftovers older than a few days lose their nutrients and are harder on digestion. You can get around that by cooking your veggies and proteins fresh but doing prep work ahead-things like spreads and dressings, prepping extra greens and salad mixes so they are quick and easy to grab.

I prefer spreading my prep out here and there and some people will prefer to do it less often in larger time blocks.
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01/06/2020

✨ Did you grab your FREE Winter Reset Guide yet???

Grab it here and join me for a gentle reset to rekindle your digestive fire, realign with your health priorities and get back to thriving! Free online Q & A session this Thursday 🦋 https://mailchi.mp/9bf21e26180b/winter-reset

12/30/2019

✨I am thrilled to announce the first annual VT Free Winter Reset!!!

It is the holiday recovery we've all been asking for! It is short, sweet and will help you get back on track.

🍲 Four days only- nourishing soups, self care and realigning with your commitment to thriving! It's all online so you can be anywhere during your reset.

Sign up here...it's free!

12/05/2019

✨Last day to register for this fun DIY Holiday Gift-Making workshop on Sunday afternoon 2-4:30!!! Grab your spot mamas ❄️ We'll make elderberry syrup, turmeric honey paste and winter seasoning spice mix all to take with you and recipes!✨

Come learn how to make thoughtful holiday gifts in this DIY class!