Susann Suprenant, PhD
Mindbody Coaching for Chronic Pain
Internal Family Systems + Feldenkrais Method
Susann Suprenant, Ph.D., GCFP
Mindbody Coach for Chronic Pain Recovery
Internal Family Systems Practitioner
Feldenkrais Practitioner
"What if creativity was not something we did, but a way of seeing?"
~ Rick Jarow
10/02/2023
YOUR RESILIENT SELF: Live Online Class Begins Oct. 24 -
Internal Family Systems (IFS) is an empowering paradigm for understanding and harmonizing our mind. Based on the belief that the mind is naturally multiple, IFS holds that our inner parts contain valuable qualities and - importantly - that our core SELF knows how to heal, allowing us to become int...
07/28/2023
Internal Family Systems (IFS) can be a gentle and creative approach to recovering from chronic pain and other mindbody symptoms.
Learn how to better access your healing Self-energy in this 9-week live online class.
Starts Tuesday! Aug. 1
Internal Family Systems (IFS) is an empowering paradigm for understanding and harmonizing our mind. Based on the belief that the mind is naturally multiple, IFS holds that our inner parts contain valuable qualities and - importantly - that our core SELF knows how to heal, allowing us to become int...
07/07/2023
YOUR RESILIENT SELF: Live Online Class Begins August 1 -
Internal Family Systems (IFS) is an empowering paradigm for understanding and harmonizing our mind. Based on the belief that the mind is naturally multiple, IFS holds that our inner parts contain valuable qualities and - importantly - that our core SELF knows how to heal, allowing us to become int...
04/07/2023
Join me in the episode as I discuss Internal Family Systems and the Feldenkrais Method with Susann Suprenant. Susan is an experienced and informative Guild Certified Feldenkrais Practitioner and Mindbody Coach who uses her knowledge and presence to help people overcome chronic pain. She shares....
04/07/2023
Here's an interview I did with Felicia Jaremus for her podcast "Let's Talk Mindbody Healing"
Join me in the episode as I discuss Internal Family Systems and the Feldenkrais Method with Susann Suprenant. Susan is an experienced and informative Guild Certified Feldenkrais Practitioner and Mindbody Coach who uses her knowledge and presence to help people overcome chronic pain. She shares....
04/07/2023
Next class begins 4/19!
9-Week Live Online Class via ZoomWednesdays, 10:00am - 12:00pm PDT 4/19/23 - 6/14/23Recovery from chronic pain and other mindbody symptoms is a journey of resiliency. The key is learning to access the healing essence in your inner Self.Using a unique combination of Internal Family Systems (IFS), Pol...
03/31/2023
YOUR RESILIENT SELF: Live Online Class Begins April 19 -
The Feldenkrais Method® is an innovative system of neuromuscular re-education. Guided through slow, gentle movement sequences, we learn to regulate our nervous system. By enhancing our somatic awareness through playfulness and curiosity, we expand our options for living with more ease, comfort, a...
01/25/2023
Feldenkrais Practitioner and Mindbody Coach Susann Suprenant, Ph.D., GCFP helping clients recover from chronic pain
01/25/2023
Next class Spring 2023 TBA
Feldenkrais Practitioner and Mindbody Coach Susann Suprenant, Ph.D., GCFP helping clients recover from chronic pain
01/15/2023
Inviting curiosity and compassion towards the parts of you connected to your chronic pain...
Episode: 124 On today’s episode I chat with Susann Suprenant, Ph.D. Susann is a Level 1 Internal Family Systems practitioner and Guild Certified Feldenkrais Practitioner working with coaching clients in their recovery from chronic pain and other mindbody symptoms. She holds a Ph.D. in Theatre Arts...
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Susann Suprenant, Ph.D., GCFP
Mindbody Coach for Chronic Pain Resilience
Feldenkrais Practitioner
Creativity and Contemplative Movement Facilitator
"My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behavior so that it may respond without inhibition to do what the person wants." ~Moshe Feldenkrais
I'm a mindbody coach and I want to help you recover from chronic pain. YOU can "unlearn your pain" using pain science education, somatic and mindfulness practices, emotional fluency, and creative expression.
With mindbody coaching, you can move beyond persistent pain to increase your physical, mental, and emotional flexibility while enriching your quality of life and expanding your creative potential.
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THE FELDENKRAIS® METHOD OF SOMATIC EDUCATION
The Feldenkrais Method® is an innovative system of neuromuscular re-education. By better organizing our mind-body connection through somatic awareness, The Feldenkrais Method® can help expand our options for moving and living more fully, efficiently, creatively and comfortably. Using subtle movement and heightened awareness, students break down habitual behaviors into smaller, more subtle component parts.
Learning and change become possible through mindful attention, curiosity, and playful experimentation thus re-establishing connections between sensorimotor cortex and nervous system. (Connections that may have been disturbed through habitual misuse, tension, or injury). Focusing on developmentally-based patterns of behavior, students can rediscover movement range and ease.
With greater movement efficiency, students enhance their potential to excel, whether in high performance activities such as in sports and the arts or simply living more fully.