Kosha Yoga

01/13/2016

YOGA w yogille @ the Tannery
every SATurnDAY in JanuARY

set intention, rolls joints, breath deeply, salute the sun, say waaas up to the moon, chill on the floor, relax yaaa

1/16, 1/23, 1/30
4:20-5:30
you can remember that time right?

1030 community room

if you don't live at tannery an wanna come pls contact me directly
otherwise see ya there!
mats provided
xoxoxo g.

12/29/2015

soo.............. i thought this article was gonna be all about kiegel exercise and the pelvic floor, but turns out it's an incredibly enlightening piece about our autonomatic nervous system (ANS yoohoo!) and the heirarchy of our responses to cues of danger vs saftey. Please enjoy this very readable and applicable tour of your most evolved mammalian parasympathatic nervous system ( rest & digest ) to the the sympathic NS ( flight or flight ) to the primative last resort, but all to often employed reptilian, immbolize and play dead unmylieantated parasympathatic NS.
Peace&Love yogillie
http://danceproject.ca/polyvagal-theory/ #.VoImG5MrKRu

11/20/2015

Sonoma Skill Share Schedule:
coffee welcome slackline
2:00-2:30 Home Gardening w David Rothschild
2:30- 2:50 Cinema w Connor Vickers
2:50-3:50 YOga w Gillian Rose
3:50-4:00 COffee Art SAle w Samuel Valensky
4:00-4:30 Portrait Photography w Collin Krauthamer
4:30- 5:00 Salsa w Nick Lacampagne & Funk&Soul w Bianca Lucchetti
5:00 --- slacklining and Artwork for sale by Samuel Valensky & Gillian Rose

11/20/2015

11/20/2015

dang its beena hot mintue! hiya cyberland!

07/10/2015

ganstarap and downward dog what more could you ask for on fridaY?

06/30/2015

use your body to tell a story, say hello to the sun
lunchtime WED at noon.
peace&love

06/27/2015

thanks DJ Sithara! esp like bonobo @ ~12 min...

Listen to Kosha by DJ SITHARA on

06/16/2015

SCHEDULE UPDATE! WED&FRi Lunchbreak 12:00- 1:00pm Friday Happy Hour 5:30-6:30 pm with DJ cAT! pls note: no class tues or thurs

06/14/2015

06/14/2015

WE missed DJ Sphnix22 last fri but Fam Friends neighboors and new students held it down! Lokoing forward to having our DJ back next friday... June 19th