Endurance Nutrition with Liz

09/07/2025

For my birthday, I took on the Imogene Pass Run! It starts in Ouray, CO, and ends in Telluride, CO—10 miles climbing with a elevation gain of 3,000 ft to get up 13,114 ft, then 7 miles down the other side. Hands down the most challenging run I’ve ever done. Grateful I was able to finish… I guess this is my way of keeping myself young 😬.

08/29/2024

Feeding a baby can be incredibly challenging, and no mother should feel like she has to navigate it alone. Building a strong support system—whether it’s family, friends, lactation consultants, or online communities—can make all the difference. Surround yourself with people who uplift, encourage, and provide guidance, so you can feel more confident and supported on your feeding journey.

Thank you to our Peer Counselors for the incredible work you do! NMBTF is proud to celebrate the wonderful Peer Counselors who play such an important role in creating access to lactation support for everyone in our community. To find out more about the peer counselor program, visit https://heyor.ca/vPIU4l

Mexico Department of Health
Mexico WIC

07/26/2023

Welcome to Endurance Nutrition with Liz and my page

✨If you are new around here my name is Liz and I am a Registered Dietitian who is passionate about guiding you to eat without rigid rules, helping your improve your relationship to food, and fuel your winning pace

✨ I created Endurance Nutrition to simplify eating, help you REDEFINE what health and wellness mean for you, guide you to make eating fit your body, and lifestyle.

✨I am a believer connecting to body cues and learning how to respond to them is a main way to improve your health and wellness.

✨Mindful eating and intuitive eating are rooted in my nutrition programs.

✨I help you achieve joy in eating, joy in movement, and joy for your wellbeing by learning how to be flexible, set realistic goals, and adapt to life

Are you READY to REDISCOVER your joy with eating, movement, well being? Click the link in BIO to apply to 1:1 coaching or DM me to discuss what options I have to support you reach your health and wellness goals!

07/24/2023

Things I know are important to do daily and why

🍹I make sure I eat breakfast, I usually keep it simple and easy (typically it's a smoothie) to lessen the overwhelm of the morning getting ready for the day. This is important for me so I don't crash mid-morning, keep my energy levels up, and keep my hunger level steady.

🥪My days are usually busy so planning lunch or pre-packing lunch is essential for me to be able to eat mid-day and for my mind power and energy levels during the afternoon.

🥨I never know when hunger will hit. So having snacks available so I can honor my hunger and feed my body when it's signalling me it needs fuel.

🏃🏻‍♀️Scheduling movement into my day helps me make it a priority and stay consistent. Since it's been so hot, doing my run in the morning is essential. Otherwise when it's 98 degrees F in the afternoon, I definitely don't want to.

☀️Sunshine is super important to me. Just being able to feel the sun on my face lifts my spirits and helps me mentally. Or going for a sunset walk also does this for me.

🙌Showing myself grace and kindness is a work in practice. I am daily reminding myself it's not perfection I'm trying to get to, but making small easy steps to help me keep momentum in goals I'm hoping to achieve. Not everyday are rainbows and butterflies, but I have found giving myself a little kindness on the days that are tough helps me keep moving forward and continue to see the good in myself.

How about you? What's one thing you know is important to do daily for your health?
👇🏼reply below 👇🏼

06/28/2023

Just a gentle reminder that weight is not a behavior. So you can’t 100% control it. Even if you desire weight loss, very often if you learn to take the focus off of that scale number and stop 🛑 making dictate what you will eat or won’t eat and stop 🛑 using to determine how your going to feel about yourself that day and INSTEAD switch to focus on the things you CAN CONTROL. You just make end up feeling better about yourself, feeling healthier, and maybe even achieve that weight loss your wishing for.

I would love to guide you to learn how to focus on the things you can control like:
✨learning how your body tell you it’s time to eat
✨learning how to know when your body it telling you it’s had enough food.
✨creating meals you enjoy eating, satisfying, and make if feels it’s best
✨leaning how to show your body compassion vs always judging it and feeling it’s wrong
✨learning how to trust your body that it knows best

DM me COMPASSION to learn more about my nutrition packages that can help you reach your healthy & wellness goals.

06/14/2023

I talk a lot with my clients the importance of aiming to have a consistent meal pattern throughout the day and how to do it.

Food is essential for:
* Keeping enegy levels stable
* Reducing cravings
* Keeping you fuller longer
* Decrease overeating
* Make sure you meet your nutrition goals

When your building and making meals, the main message I give clients is keep it simple!

Here are 5 examples of easy & quick breakfasts ideas that take NO COOKING at all. Just piece the ingredients together 🤌🏼👏🏽

Which one will you try? 👇🏼

02/24/2023

📣 Attention Runners!📣

✨SAVE THIS POST! ✨

Do you ever have these thoughts?
😩No matter how hard or how much I workout, my times are not getting faster! 😩I feel slow and heavy legged!
😩All my teammates seem to be improving, but I’m not!
😩I really want to run a PR!

If so, it may be time to change your eating and fueling habits!

You can’t only rely on running workouts. You need to also give your body enough fuel!

3 ways you can improve your nutrition as a runner:

1️⃣Fuel up with carbs at least 1-3 hours before your run. ⤵️

simple, easy to digest carbs are the quickest fuel. Aim to eat 25 gm of carbs before your workouts.

2️⃣Make food part of your team ⤵️

Running workouts + good will help you feel stronger, reach your PRS, get you faster times, & help you feel your improving.

3️⃣Let go of the idea Skinny=Faster ⤵️

This type of mindset can cause you to not eat enough. Being thin doesn’t make you faster, being FUELED does!

Let me know which one your going to work on so you can feel stronger in your workouts! 👇🏼

02/18/2023

✨THE SOLUTIONS TO YOUR BIGGEST NUTRITION PROBLEMS!✨

{save this post for later!}

Reframing your mindset to move away from rigid rules with food takes time, commitment, and you will be relearning things you have learned about nutrition.

Depending where you are stuck I’ll break down some ways to refocus for you 👇🏼

🍏 Lack of energy? ⤵️

💫Focus on building a balanced plate filled with carbs + protein+ color + fat.

🍏 Not sure what’s “right" or "wrong"
to eat?⤵️

💫Focus on what you enjoy eating and what brings you the most satisfaction.

🍏 Under or Overeat? ⤵️

💫Focus on learning your hunger and fullness cues.

🍏Feel sluggish during workouts? ⤵️

💫Focus on eating something high in carbohydrates before workouts.

🍏Always thinking about food? ⤵️

💫 Focus on timing and balance of meals and snacks throughout your day.

🍏Feel Guilt & Shame?⤵️

💫Focus on your food language.

Having someone to lean on for support, accountability, and guidance can be key for you to make sustainable changes that will stick.

DM me to grab your spot in one of my nutrition programs listed above!

Until then, let me know below, from the options listed above, where you feel the most stuck in with your nutrition, and what you’ll be working on to break past it! 👇🏼

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02/10/2023

Want to create a healthy relationship with food?
Here are 3 ways I can help you!

1. Learn your hunger and fullness cues
2. Change you food language
3. Find your joy with food

Follow me for more tips!

02/04/2023

You deserve to nourish your body the ultimate way so you can reach your health and wellness goals.

I help active individuals eat & exercise without rigid rules to they feel stronger and more energized. I teach my clients how to ✨honor their hunger so they are not only fueled for their activities, but also just daily living.
✨Remove labels from food and stop putting a moral value of food and understand all food gives you nutrition.
✨Stop letting that number on the scale be your guide on how you feel about yourself that day or what and how much your going to eat.

Let me know if you need help improving your relationship to food. I would love to guide you! DM me!

01/23/2023

There is no reason to push your hunger away or wait until your normal time you eat. You’re going to feel much better when learn to listen and trust your body when it tells you it needs nourishment. Honor it by eating.

The result:
Your body will thank you 🙏 and you can move on with the rest of your day with more focus and energy🥇