02/15/2024
Explore Kundalini Yoga for
Vibrant Well-Being
with Monique Derfuss
Four Saturdays: February 17, March 2, 16, 23 | 2:00 - 4:00pm
In-Studio ONLY
$120 (+ tax) full series | $35 (+tax) drop in. Kundalini Yoga is a spiritual and dynamic practice that cultivates awareness and activates the dormant energy at the base of the spine, known as Kundalini. Originating from ancient Indian traditions, this unique practice combines physical postures, breathwork, meditation, mantra chanting, and deep relaxation techniques with gong. Kundalini Yoga offers a holistic approach to well-being, targeting physical, mental, and spiritual realms simultaneously.
This workshop is designed for both beginners and experienced practitioners alike. Whether you are new to yoga or have been practicing for years, the workshop provides a safe and supportive space for growth and exploration. If you are a beginner, you will learn the foundations of Kundalini Yoga, from basic postures to meditation techniques. For experienced practitioners, the workshop offers an opportunity to deepen your practice, refine your techniques, and explore advanced concepts. It is recommended to purchase the entire series since each session builds upon the previous one. However, single session drop-ins are welcome. No previous yoga experience is required.
Bring your curiosity and be prepared to be surprised by the power of Kundalini Yoga.
