Fierce & Fit LLC

05/20/2022

05/20/2022

Happy Friday!✨
I hope this weekend you’ll be able to spend some time to slow down, relax, rest, & catch up on life!
I’m excited to announce I’ll be running a NEW Workout series in the park!
Check out the deets below ⤵️⬇️
WHAT: FREE 45min Workout
WHO: Open to all Fitness Levels
WHEN: Saturday at 8:30AM
WHERE: Madeline Park 900 E. Baltimore Drive El Paso, TX 79902
This workout series will run from 4/30-5/28 so clear your Saturday mornings for the next 5️⃣ weeks
so that we can have some fun together!
Not sure what to bring? I recommend to bring a…
➡️ Friend
➡️ Mat
➡️ Bottle of sunscreen ☀️
➡️ Water bottle
➡️ Contagious fun attitude!
To stay in the loop, reserve your time slot at the link below. This will help me plan for the workout accordingly and to notify you if we need to make adjustments due to unforeseen weather conditions.
‼️RESERVE your slot here‼️
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://docs.google.com/forms/d/e/1FAIpQLSdMsvg2P0eLbxYd8lFqy1Vfs2WuW7Nz1IKj1KrX7YVHEypEdA/viewform
Light refreshments will be served following the workout 💪🏽
I look forward to meeting you then!!
📸

Please fill out the waiver & release of liability form prior to participating in the activity.

03/21/2022

10 𝑪𝒂𝒖𝒔𝒆𝒔 𝒐𝒇 𝑫𝒆𝒉𝒚𝒅𝒓𝒂𝒕𝒊𝒐𝒏 (𝒀𝒐𝒖 𝑴𝒊𝒈𝒉𝒕 𝑵𝒐𝒕 𝑬𝒗𝒆𝒏 𝑲𝒏𝒐𝒘 𝑨𝒃𝒐𝒖𝒕)
Did you know your body is made up of about ~70% of water?
Without water, your cells can’t function properly. Which leads to a drop in your mood, cognitive function, and energy levels.
Some causes of dehydration include:
1️⃣Pregnancy (nausea/vomiting)
2️⃣Breast feeding (transfer of fluids to baby)
3️⃣Working out (loss of fluids due to sweating)
4️⃣Drinking too much alcohol/caffeine (inhibits an antidiuretic hormone causing your cells shrink, pushing more water out to your bladder)
5️⃣Irritable Bowel Syndrome (nausea/diarrhea)
6️⃣High altitudes (speeds up your breathing causing you to exhale more water v***r)
7️⃣Stress (adrenal fatigue causes your body's production of aldosterone to drop)
8️⃣Your period (estrogen/progesterone are on a roller coaster+ blood loss)
9️⃣Diabetes (sugar levels rise/the body rids itself of the excess glucose through urine output)
1️⃣0️⃣Eating too few fruits and vegetables
Three ways I like to combat dehydration include:
✅Limiting my caffeine/alcohol consumption
✅Filling my water jug up every day (you know the jugs with the little motivational phrases on them 🙋🏻‍♀️if you have one)
✅Drinking my water with Evogreens (Fruit Punch is the 💣!)
Evogreens is packed with
➡️ 6 Servings Fruits & Veggies (including Spirulina which detoxies & oxygenates the blood)
➡️ 2 Billion CFU Probiotics for Immune Support/healthy gut
➡️150mg Pomegranate Extract (VitaGranate) for Cardiovascular Support/reduced inflammatory response
➡️0️⃣ Synthetic Colors, Sweeteners or Flavors
If you’re looking to increase your water intake aka minimize your chances of becoming dehydrated, try out one of my three tips and let me know how it goes! 🙃
📸
🏋🏻‍♀️
🥬 🔗in BIO
IG

05/25/2021

𝐋𝐎𝐍𝐆 𝐓𝐈𝐌𝐄 𝐍𝐎 𝐏𝐎𝐒𝐓
I promise ya'll I'm still alive 🙂 I spent a good amount of time in Arizona and it feels good to finally be back soaking up the 🌞 in El Paso.
I have some 𝒆𝒙𝒄𝒊𝒕𝒊𝒏𝒈 𝒏𝒆𝒘𝒔❗
𝐌𝐋𝐘𝐍𝐍𝐅𝐈𝐓 is starting a 𝟯𝟬 𝗗𝗮𝘆𝘀 𝘁𝗼 𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗹𝗲𝗮𝗻 𝗘𝗮𝘁𝗶𝗻𝗴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 in June!
This 30-Day Re-set will get you back on track to support long-term wellness.
𝐌𝐋𝐘𝐍𝐍𝐅𝐈𝐓 is currently accepting 30 𝑾𝒐𝒎𝒆𝒏 who are

🔸Struggling with 𝒖𝒏𝒘𝒂𝒏𝒕𝒆𝒅 𝒘𝒆𝒊𝒈𝒉𝒕 𝒈𝒂𝒊𝒏
🔸Feeling 𝗹𝗼𝘄 𝗼𝗻 𝗲𝗻𝗲𝗿𝗴𝘆
🔸Looking to 𝗼𝗽𝘁𝗶𝗺𝗶𝘇𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵
🔸Interested in 𝒖𝒏𝒄𝒐𝒗𝒆𝒓𝒊𝒏𝒈 common food sensitivities
🔸𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒊𝒎𝒑𝒍𝒆𝒎𝒆𝒏𝒕𝒊𝒏𝒈 𝒈𝒐𝒐𝒅 𝒉𝒂𝒃𝒊𝒕𝒔 that focuses on weight management and overall health and well being.
This is 𝑵𝑶𝑻🙅🏻‍♀️
❌A fad diet
❌A deprivation diet
❌A fast
❌A liquid diet
❌A diet based on calorie counting or points
❌A program that sets you up to fail
❌A program that will tell you to cut out things that are "bad" and neglect to help you replace them with healthier habits
The challenge 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒔
🔹A system to equip women with the tools & knowledge to implement life-long health
🔹Access to free coaching, shopping lists, recipes, trackers, and a private Facebook Group
🔹An elimination program to help to uncover food sensitivities which will allow you to discover which foods work with or against your body
🔹A community of strong women completing the challenge with you and cheering you on along the way!
➡️➡️If you're ready to make a real change and are 100% committed 𝗗𝗠 𝗺𝗲 𝘄𝗶𝘁𝗵 𝗜❜𝗠 𝗜𝗡 to learn more about the opportunity.
You can also join me via Zoom on 5/25 or 5/29 at 6:30 pm MT/7:30 pm CT Zoom ID: 213-067-8742 PW: Healthy
Limited spots available, challenge starts on 6/7/2021!
**See stories for more details**

05/03/2021

And your winners are...

1st Michele Ellington
2nd Rhonda DeShasier
3rd Erika Moeller

05/01/2021

Final Check-In! Please make sure to submit your final points at the link provided in order to be eligible for the prizes!

https://docs.google.com/forms/d/e/1FAIpQLScDKhbFiFO0r2seBEzKkNj-Czsnd233b-RkJDEkdZ045qNeNQ/viewform?gxids=7628

04/27/2021

Only three days left of April 10K Per Day Step Challenge! 🏃🏻‍♀️

All submissions for the challenge must be submitted to the link below by May 2, 2021 in order to be eligible for the prizes!

CONGRATS on COMPLETING THE CHALLENGE! :) To submit your results, please fill out the form below. All entries must be submitted by 11:59 PM 05/02/2021.

04/25/2021

SIX More Days left of the MLYNNFIT 10k PER DAY Challenge!

Today’s tip: Earn your steps 👏🏼 please use your tracking device honestly not like this cutie 🐕