Mind Body Soul Aligned LLC

04/10/2025

Exciting things are happening!✨

04/06/2025

I’m excited to announce the opening of my mental health therapy private practice here in Los Alamos, NM!

I'm currently accepting new clients and I offer both in-person and virtual sessions across the state of NM. I accept Presbyterian, Blue Cross Blue Shield, and Medicaid insurance plans.

Visit my website to learn more and schedule a free consult call! www.mindbodysoulaligned.com

Chelsie Miller, owner of Mind Body Soul Aligned LLC provides a transformative and holistic therapy experience that empowers individuals to heal and reconnect with their authentic selves. Chelsie offers Counseling, Reiki Energy Healing, and Somatic Breathwork (SBW) services. Chelsie offers sessions i...

08/17/2023

No plans tomorrow night? Why not invest in yourself and come to this one-of-a-kind event, where we will be combining Somatic Breathwork with Sound Healing?!

Somatic Breathwork is a trauma-informed technique that uses breathing coupled with rhythmic music to assist in releasing stress, clearing blockages, and reuniting with what's most important. This helps to expand mental clarity, regulate the body's nervous system, and develop emotional wellness. Somatic Breathwork offers an individualistic process to assist you in your own personal healing journey.

How is it effective?
-Somatic Breathwork stimulates the body in a way that leads it to process unhealed memories and repressed emotions with a sense of safety and presence.
-Most stress is caused within relationships, often then, the most profound healing we can encounter is within the realm of a safe and therapeutic relationship.
-Oftentimes, we find ourselves trapped in explaining our story, with no real connection to the emotions behind it. Somatic Breathwork is a bottom up approach, which means while the breathing occurs, there is a sense of awareness and an ability to explore the emotions and sensations within the body. This action-oriented approach allows you to work through your challenges and a rewriting occurs. This rewriting allows you to be more at ease and less reactive in your daily life.

At this event Adrienne will be using various drums, a gong, crystal bowls, and tuning forks which all assist in creating a deep meditative state. This aids in the release process and brings on a state of deep relaxation. Explore the felt experience of sound.

Go to www.mindbodysoulaligned.com to register!

08/09/2023

This event combines breathwork and sound healing, creating a powerful, active space for self-healing. Clear out what you're ready to release and let beautiful energy in.

In this trauma-informed Somatic Breathwork event, you will be safely guided to release stuck energy in your body. Through this experience, you will be given an opportunity to remember what it is like to feel more peace and presence in your life. While processing, there will be live harmonious music aiding the self-healing process.

$55/person

Space is limited

To register: www.mindbodysoulaligned.com/somatic-breathwork-events

07/19/2023

You WON'T want to miss this!
Spots are limited.
In this trauma-informed Somatic Breathwork event, you will be safely guided to release stuck, blocked, or frozen energy in your body. Through this experience, you will be given an opportunity to remember what it is like to feel more peace and presence in your life. Cost is $33/person.

Register at: https://www.mindbodysoulaligned.com/somatic-breathwork-events

06/28/2023

*SAVE THE DATE*

A trauma-informed Somatic Breathwork Community Event where you will have the opportunity to safely release and transform stress and emotion that is stuck or frozen in your body. Somatic Breathwork is a catalyst for freedom from physical, mental, and emotional blockages. I invite you to reconnect with your authentic self.