Empowered aging : Be You- Silver and Free

Empowered aging : Be You- Silver and Free Be You- Silver and Free coaching programs for women 50 plus . Enjoy optimal health- without dieting. I became an expert in holistic self-care and love.

Heal your relationship with your body, food and age gracefully. Intuitive Eating & Body Acceptance -a non-diet approach to Health and Happiness! About Sabrina Werkmeister:
I’m a certified Life & Body Acceptance Coach, CPPC . I’m also trained in clearing limiting beliefs, Trauma Touch Therapy, and Voice Dialogue, as well as various forms of holistic bodywork. I’m the founder of Happy Moms Coaching

and the creator of Be You- Silver and Free programs. Due to being challenged by major health conditions most of my life, I have searched and found healing- physical, emotional, and spiritual. My approach to health and food is strongly influenced by my own journey with weight and health issues, food, and especially body image struggles. I decided, in times of complete uncertainty in the world, to reinvent my life.; I moved to Santa Fe, the Land of Enchantment, and started a new life at age 65. The Silver and Free programs empower you to say yes to yourself. Enjoy optimal health through intuitive eating and living. Programs:

The Body Confidence Journey - 12-week coaching program

Feel at ease, confident and joyful with a body neutral approach. I’ll take you through my 5-step process to overcome your lack of confidence, stop rejecting and judging your body, and help you to heal your relationship with yourself. What’s included in the coaching program ?
9 virtual coaching sessions
4 audios and workbook
Access to me between sessions by email



JOIN THE BE SILVER @ FREE TRIBE AND RECEIVE:
" 5 Steps To Rock Cellulite "



BOOK YOUR FREE CONSULTATION


Sabrina Werkmeister
Certified Life & Body Acceptance Coach
808-264-3207
info@besilverandfree.com
www.besilverandfree.com

The truth about cellulite: There is nothing wrong with our body, and nothing we have to hide or be ashamed of...​​​​​​​​...
08/30/2022

The truth about cellulite: There is nothing wrong with our body, and nothing we have to hide or be ashamed of...​​​​​​​​​​​​​​​​
IT IS NORMAL, highly prevalent physical attribute, which occurs in an estimated​​​​​​​​​​​​​​​​
80 to 98 % of women!​​​​​​​​​​​​​​​​
YOU ARE NOT ALONE !​​​​​​​​​​​​​​​​
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How often do You catch yourself eating absent-minded?​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​ hunger​​​​​​​​ ​...
08/27/2022

How often do You catch yourself eating absent-minded?​​​​​​​​​​​​​​​​​​​​​​​​
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hunger​​​​​​​​
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I always say doing is overrated ...! Listening to our body seems to be even more important when we get older. Using our ...
08/24/2022

I always say doing is overrated ...! Listening to our body seems to be even more important when we get older. Using our energy wisely.​​​​​​​​​​​​​​​​
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... and wishing we had MORE WILL POWER AND SELF-DISCIPLINE ...​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​The truth ...
08/21/2022

... and wishing we had MORE WILL POWER AND SELF-DISCIPLINE ...​​​​​​​​​​​​​​​​​​​​​​​​
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The truth is: RESTRICTION DOES NOT WORK!​​​​​​​​​​​​​​​​​​​​​​​​
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Trusting our body sounds easy, but most of us followed diets for most of our lives, telling us what, when, and how to ea...
08/18/2022

Trusting our body sounds easy, but most of us followed diets for most of our lives, telling us what, when, and how to eat, and especially what NOT to eat ..!​​​​​​​​​​​​​​​​​​​​​​​​
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No wonder we are disconnected from our body and its innate wisdom. It makes it difficult to practice compassionate selfcare I am teaching in my coaching programs.​​​​​​​​​​​​​​​​​​​​​​​​
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HERE ARE A FEW IDEAS FOR YOU YOU:​​​​​​​​​​​​​​​​​​​​​​​​..When you feel hungry, don't postpone to eat, take the time to tune in, and prepare a nourishing meal for yourself.​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​..Enjoy eating until you are satisfied, which often is also a sign of being full. The feeling of satisfaction is very important.​​​​​​​​​​​​​​​​​​​​​​​​..The next time you are feeling tired, get up maybe stretch a little bit, take a break, go for a walk or treat yourself to a nap. ​​​​​​​​​​​​​​​​​​​​​​​​
I always say DOING is overrated! And of course, things have to be done!​​​​​​​​​​​​​​​​​​​​​​​​
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The first step is to become aware of beliefs we are holding ... about health, weight, body image, food, aging, life ...o...
08/15/2022

The first step is to become aware of beliefs we are holding ... about health, weight, body image, food, aging, life ...only if we clear those limiting beliefs we can change and break free of old patterns.​​​​​​​​​​​​​​​​​​​​​​​​
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08/12/2022

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Aren't YOU tired of being preoccupied with thinking about your body and food- including Health food, all the time? ​​​​...
08/09/2022

Aren't YOU tired of being preoccupied with thinking about your body and food- including Health food, all the time? ​​​​​​​​​​​​​​​​
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Being controlled by your internal food police and the scale? Judging yourself for having eaten a package of your favorite cookies and so on ...​​​​​​​​​​​​​​​​
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Allow yourself to imagine how it feels to be at peace with your body - right now, accepting it for what it is, treating it with respect and kindness... ​​​​​​​​​​​​​​​​
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What a relief, you might experience deep relaxation. ​​​​​​​​​​​​​​​​
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Enjoying the food you are eating, instead of restricting yourself over and over again, which often leads to binging and overeating.​​​​​​​​​​​​​​​​
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What's it like to take a step back, pause, look at this cycle, and realize the repetitive nature of it all? It reminds m...
08/06/2022

What's it like to take a step back, pause, look at this cycle, and realize the repetitive nature of it all? It reminds me a lot of the hamster wheel...​​​​​​​​​​​​​​​​
What feeling comes up for YOU? ...​​​​​​​​​​​​​​​​
If you like to chat, I invite You to send me a DM. I am looking forward to hearing from you!​​​​​​​​​​​​​​​​
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07/18/2022

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The truth about cellulite: There is nothing wrong with our body, and nothing we have to hide or be ashamed of...​​​​​​​​...
07/15/2022

The truth about cellulite: There is nothing wrong with our body, and nothing we have to hide or be ashamed of...​​​​​​​​​​​​​​​​
IT IS NORMAL, highly prevalent physical attribute, which occurs in an estimated​​​​​​​​​​​​​​​​
80 to 98 % of women!​​​​​​​​​​​​​​​​
YOU ARE NOT ALONE !​​​​​​​​​​​​​​​​
​​​​​​​​
​​​​​​​​
​​​​​​​​
#​​​​​​​​
besilverandfree​​​​​​​​
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I always say doing is overrated ...! Listening to our body seems to be even more important when we get older...​​​​​​​​ ...
07/12/2022

I always say doing is overrated ...! Listening to our body seems to be even more important when we get older...​​​​​​​​
Using our energy wisely.​​​​​​​​..​​​​​​​​
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Address

Salazar Street
Santa Fe, NM
87805

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