Sacred Healing Journey

Sacred Healing Journey Offering dynamic opportunities for personal & spiritual growth through psychotherapy, mindfulness etc Welcome, I am truly glad that you've found your way here!

Lynn Bos, LCSW has been offering holistic healing services for over 20 years. Offerings include individual sessions ~ psychotherapy & Reiki, as well as experiential based groups and various classes all designed to assist you in deepening your understanding of self. Lynn believes that this is a miraculous time to be here on earth, and all that we need is already within! We have a wealth of internal resources, discovered through quieting the noise of the thinking mind and calming the nervous system. My work is open to anyone seeking to connect to the essence of who they truly are, ready to release old patterns and live authentically from their hearts, aligned with the guidance of their Soul's light! Please browse my web-site, and leave a note if there’s something you’d like more information on, or would like to sign up for our next event.

Let there be Peace… 🤍If not in the world at this moment, at least in my nervous system.  We’ve gotta start where we’re a...
10/28/2025

Let there be Peace… 🤍
If not in the world at this moment, at least in my nervous system. We’ve gotta start where we’re at. Remember the phrase “peace begins with me”? Well, that can be extrapolated to all kinds of outcomes, but let’s stay with the starting point. If peace begins with me, I first have to look inwards, not outwards for peace. It’s up to me to create peacefulness as an embodied state.

So take a moment and gaze at this image, or look out your window or around you allowing a soft gaze to land on and take in something tender, beautiful, organic, alive, and at peace. Allow this living moment of peacefulness to touch your energy field and breathe it in. Attune to the peace that exists in your world, or in your minds eye. And as you do, allow this peace to slow and deepen your breath, to steady your grounding and deepen within you. Take a few more breaths, inviting peace into your heart with each inhale, and again, until the steady softness of peace is an embodied presence for you.

Peace be with you 🕊️✨
(return as often as you need)



Photo: Platte Lake, 10/2025

On this Libra New Moon create space for reflection…Give yourself the gift of spaciousness to allow the element of air to...
10/21/2025

On this Libra New Moon create space for reflection…

Give yourself the gift of spaciousness to allow the element of air to work with you in these final hours of Libra, especially today, our Libra New Moon, making this day a double air sign! And a perfect day for freshening your intentions for the lunar month ahead.

Set some time aside today for spaciousness within, inviting the lightness of air into your thought realm (air), shedding light on aspects of your life that may be out of balance. Trust the graceful energies of Libra to bring gentle guidance to requests for inner alignment. Libra also loves love, so feel free to invite that air element to awaken your inner spark, stoking the flames of your passions and creativity that align with your heart's desires.

As we prepare to shift from Libra’s lighter touch into the depths of Scorpio season, today is a perfect moment for recentering on what it is you’re really wanting for yourself, and realigning with your truest resonance.

Create a little space today to touch into your heart and feel the pulse of your soul. See what magic transpires!

Autumn is a time of turning inward… back towards ourselves.  A time of deepening internal awareness, and cultivating int...
10/20/2025

Autumn is a time of turning inward… back towards ourselves. A time of deepening internal awareness, and cultivating intention. Autumn is a liminal season, a time and space between worlds, between the year that has been and the year that is to come. This liminal space between is particularly resonant this year, as we are also in the space between ages … as the Piscean age is going out and the age of Aquarius is coming into form.

Here in this current time and space we are planting seeds of new visions. Unconsciously or consciously we are dreaming a new world into being. It is time to harness this power of co-creation and bring it into conscious awareness. Let the art of co-creation become a conscious practice.

❤️

We had a potent group meditation over the weekend on all that is within our potential.  Our horizons expand as we recogn...
10/14/2025

We had a potent group meditation over the weekend on all that is within our potential. Our horizons expand as we recognize that co-creation is part of our birthright as spiritual beings in human form. A message from this meditation is that we are much more powerful than our fears typically allow us to realize.

Our Journey:
We connected with our hearts, feeling the power of being a channel of light, grounded through the root with the power of Mother Earth, and connected at the crown with the power of the infinite, a child of both, holding both powers, our work is weaving them together. We felt into where these powers resonated in our being, while holding space for our fears of this power as well.

We felt and focused on a point of light way out in the distance calling us to it, assuaging our fears, there was a grace / rhythm to our movement towards it, allowing this point of possibility to support and guide us.

As we neared, the light became brighter and larger, eventually coming into its sphere where we could sense and see this light as a whole world, a world of higher possibilities.

As we adjusted to the energies of this land, a guide came to greet us, to help us navigate this world. We shared our fears about the world we come from. This guide in turn supported a higher vision by invoking curiosity about what it is we want for our world. We were invited to hold space for all that our hearts desire for our world and her beings. We used imagination as a tool for dreaming bigger. And we saw that we are children of Mother Earth, like her, we are also able to transmute darkness into light. On this plane the trick was to move towards our fears, to invite them in, like a Tonglen practice. Rather than focusing on fears and giving them the power to grow, we metabolized fears, sadness, grief and anger through feeling, holding space for, and being with them. Acknowledging and making room for all that arises from within.

As we sat with our guide on a high plateau with spacious views, we saw that there were many other points of light. We understood these lights to be other beings with their guides, also being schooled in holding onto higher possibilities, and the radical work of bringing light into darkness. We felt connection between ourselves and these unknown beings, who are also weaving threads of possibilities, imagination, and openness between higher planes and the earth plane. We understood that as we journey back to earth, we are part of the weaving, carrying this thread with us. And we are invited to return again and again, each time threading the loom, continuously creating an energetic fabric, bridging time and space, woven from a precious remembering of our potential.

*******
These are such important times we’re moving through; ripe with potential. Our choices and our voices matter. My hope in sharing this meditation is that you might feel it too—your potential. Nothing is set in stone yet, all is in flux. May the pulsing power that we felt in the midst of this beautiful practice touch you as well in the reading, awakening courage, dispelling doubts, kindling hope and vision.

I’ll share a part two in a few days, corresponding astrology notes for the month, along with insights from the group.

💛🙏🏼,
Lynn

My work is loving the world.Here the sunflowers, there the hummingbird-Equal seekers of sweetness.Here the quickening ye...
10/03/2025

My work is loving the world.
Here the sunflowers, there the hummingbird-
Equal seekers of sweetness.
Here the quickening yeast; there the blue plums.
Here the clam deep in the speckled sand.

Are my boots old? Is my coat torn?
Am I no longer young, and still not half-perfect? Let me
Keep my mind on what matters,
Which is my work,

Which is mostly standing still and learning to be astonished. —Excerpt from Messenger, by Mary Oliver

********

Our work is loving the world! Let’s not forget that in the midst of all the divisiveness. We are meant to love and rejoice in this world as surely as we are meant to love and rejoice in one another.

The astrology of 2025 is clear that big energies are shifting and all is in flux. Change is happening, but the how things will land and what the future looks like is in our hands.

As powerful co-creators, let’s find a new way forward, and let’s let love guide us. 🙏🏼💛



Photo by Jill Rosenberg, Santa Fe,NM 9, 2025

What is real? Extreme violence and cruelty. What else is real, unbounded beauty, aka, love.Manufactured–  what is real i...
09/12/2025

What is real?

Extreme violence and cruelty.

What else is real, unbounded beauty, aka, love.

Manufactured– what is real in this world around me vs what is manufactured?

Am I being real? Or am I following a script of a segment of the collective unconscious?

How do we stay connected to our innate aliveness (higher state of consciousness), when the reality of this plane of existence known as “the world” is increasingly dark, scary and deeply sad? Yet simultaneously, when we allow our hearts to open and connect outwards, the beauty our natural world is drenched in is astounding. How do we hold both of these very different planes of reality that somehow coincide?

Are you feeling lost? Do you not know what is real? Welcome! We’re in this together. When we feel a split in reality, such as this, it feels important. Especially when it’s not just one of us but many. This split is a major opportunity for co-creation.

How do we work with it? Don’t join the crowd. Hold onto your Self. Slow down. Deepen into your essence. Watch what you say, and be careful to speak your truth with the utmost intention. Be intentional. Practice conscious presence, and follow the prompts that come. And most of all, lean into love.

There is literally always love, within us, when we slow down enough to notice (sometimes several layers down, but it’s always there), and everywhere we look when we have eyes to see it… Love buried in our deepest grief, in our unmet longings of what wants to be birthed through us, in our anger at injustice, in our hopelessness over unimaginable cruelty, in the spark that says do something–write / hike / reach out / stand up / show up / meditate / sing / gather / share / connect.

Love is here between us, within us, and exuding from the world around us, loud in its quiet way, demonstrating how to be.
Love.

*****

This is a up for me right now, and I believe all of us, at least to some degree. If you’re feeling this too, and want to connect, join us tomorrow morning for the community meditation where we’ll be exploring the energies of these days, attuning to the higher frequencies supporting our evolution, and drop into a practice of co-creation together.

The scent of pine, golden hour sunlight, the earth soft from years of pine needles… The gifts of presence, of being here...
09/08/2025

The scent of pine, golden hour sunlight, the earth soft from years of pine needles… The gifts of presence, of being here right now.

No matter what else is going on in the world or in your personal life, the present moment is a rich and constant resource. Need a little peace? Get out of your head and drop in.



Photo: Jemez Mountains, 9/2025

In saying goodbye to summer, we make room for fall, and linger in that space between for a while longer. Witnessing, and...
09/05/2025

In saying goodbye to summer, we make room for fall, and linger in that space between for a while longer. Witnessing, and being with…

🧡

Work break today.  What a view 🩵  Feeling blessed at Platte Lake, Honor, MI.
09/02/2025

Work break today. What a view 🩵 Feeling blessed at Platte Lake, Honor, MI.

What if our religion was each otherIf our practice was our lifeIf prayer, our wordsWhat if the temple was the EarthIf fo...
08/25/2025

What if our religion was each other
If our practice was our life
If prayer, our words
What if the temple was the Earth
If forests were our church
If holy water—the rivers, lakes, and ocean
What if meditation was our relationships
If the teacher was life
If wisdom was self-knowledge
If love was the center of our being.

-Ganga White

*******
When you’re feeing a little lost, lean into these truths. And when you begin to feel more connected again, remember that you have beautiful beings all around that guide and support —trees and the sky, Mother Earth, water, light and planets. Open your heart and ground yourself, guidance and loving support are right here with you. We are part of a living breathing universe.



Photo: Stormy light on Platte Lake, 8/2025

Deepen connection with Self by attuning to your heart.  How does one “attune”?  Pause…follow your breath down into your ...
04/24/2025

Deepen connection with Self by attuning to your heart. How does one “attune”?

Pause…
follow your breath down into your body releasing your focus on thoughts—
Breathe into and out of your heart center.
Let your awareness follow the breath… noticing gentle fluctuations in the energy around your heart. Does your heart feel happy, down, expansive, heavy? What else do you notice? Is there a color to this energy? A texture?

Breathe with whatever you discover here… Softening and opening with each breath.

See if you can make this a practice of curiosity?!

******
This is a practice I’ve been needing a lot lately—moving through a lot of emotion. It feels good, freeing even, to support myself in this way, especially when my heart is tender.

🙏🏼💚
Lynn

Photo: Sunset Santa Fe, 4/23/25

Address

244 Maynard Street
Santa Fe, NM
87501

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18156699155

Alerts

Be the first to know and let us send you an email when Sacred Healing Journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sacred Healing Journey:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram