Healing Yoga Therapy

08/08/2023

Yoga Therapeutics

with Cynthia Nero

Mondays // 4:00 - 5:15pm* // All Levels

*new time!

Virtual + In-Studio Class

This weekly class is perfect for people who have an injury, recent surgery, chronic pain, or any other physical or mental ailment that requires some TLC! Each month classes will be focused on specific health issues so you can feel your best everyday. All levels of yoga experience are welcome.

August Focus: Knees

Yoga Therapy for the knee is most useful for low grade irritations related directly to tracking issues and muscles tightness/weakness. It is important to look “globally” at the whole alignment from the pelvis to the feet. We will work with tracking, increasing flexibility and strength in the leg muscles to support the knees.

Week 1 - August 7:

Tracking of the knee in yoga poses and daily life to improve alignment, and decrease pain and possible injury.

Week 2 - August 14:

Strengthening of the muscles that promote healthy knees: glutes (maximus, medius), quads, hamstrings

Week 3 - August 21:

Stretching muscles to ease pressure on the knee: ab/adductors (inner & outer thighs), hamstrings and quads

Week 4 - August 28:

A look at some chronic knee conditions and therapeutic yoga applications that can help. Putting it all together in a healthy knee practice, plus tips for how to work with bow legged and knock knee alignment.

If you’re interested in customized yoga therapy designed specifically for your needs, please go to www.healingyogatherapy.net

Register Here for August 7

Cynthia:

Cynthia Nero is on a mission to help menopausal women break free from chronic pelvic pain, anxiety, and stress. After years of pelvic pain, she became a yoga therapist and integrative health and finally discovered how to get rid of her pain and limitations impacting her entire life and reignite her joy, confidence, and relationships. Cynthia lives in breathtakingly beautiful Santa Fe, New Mexico with her husband and her 3 dogs. She is the proud mother of 3 amazing human beings.



901 W San Mateo
Santa Fe, NM 87505
(505) 982-0990

I help menopausal women with debilitating pelvic pain, anxiety, and stress impacting their entire life break free from pain and limitations and reignite their confidence, joy, and relationships.

07/28/2023

Have you tried everything to get rid of your chronic pelvic pain without success? 😔
I know how that feels. It took me years to get rid of my pain, but I learned how! 😀
Join me for a free 5-day pelvic pain reset challenge from August 7th-11th to learn simple techniques to begin healing your chronic pelvic pain🥰
Scan the QR code below to join!!!

07/25/2023

🥰 FUN OPPORTUNITY! 🥰

FREE 5 Day Pelvic Pain Reset Challenge, 8/7-8/11!!

Would you like to be in on this? 😃

Many of you may know I am passionate about health. I especially help women overcome debilitating pelvic pain naturally and tap into their innate healing abilities so they can enjoy a fulfilling pain free life and get back to doing activities they love.

I'm so excited to offer the free 5 day challenge for you to experience simple and easy way you can decrease your pain, sleep better, have more energy, joy, and confidence!

To sign up for the challenge use the QR code on the flyer!

07/02/2023

Yoga Therapeutics

with Cynthia Nero

Mondays // 2:00 - 3:30pm // All Levels
Virtual + In-Studio Class
Register at www.yogasource-santafe.com
This weekly class is perfect for people who have an injury, recent surgery, chronic pain, or any other physical or mental ailment that requires some TLC! Each month classes will be focused on specific health issues so you can feel your best every day. All levels of yoga experience are welcome.

July Focus: Feet and Ankles
Your feet and ankles provide your foundation, your grounding, and stability (physically, emotionally, and mentally). How you stand on your feet affects your health from the bottom up.

Week 1 (July 3): Flexibility and strengthening
Ideally, your toes should move as freely as your fingers. We will work with active and passive ways to create more toe flexibility, toe spreading, adducting, and strengthening as well as developing more flexibility and strength in the sole of the foot, ankles calves, and shins.
Week 2 (July 10): Ankle hypermobility/ankle strengthening
Our practice will focus on decreasing hypermobility by strengthening and stabilizing around the ankle and using our inner core of support
Week 3 (July 17) NO CLASS
Week 4 (July 24): Specific conditions
We’ll take a look at the following conditions and how they affect the kinetic chain of the body from feet to head as well as learn ways of practicing to bring our feet back into better balance and comfort .

• pronation (low arches, flat feet)/supination (high arches)

• pigeon vs. duck toes

• plantar fasciitis

• bunions
Week 5 (July 31): Yoga practice for the feet
Standing poses to create grounding, stability, and good alignment
from the bottom up

If you’re interested in customized yoga therapy designed specifically for your needs, please go to www.healingyogatherapy.net

06/21/2023

Are you among the millions of women annually affected by pelvic health issues? Hip, groin, and back pain often include a pelvic floor component. The stress and chronic pain associated with pelvic pain can impact your entire life, making it difficult to work, socialize and exercise. It can affect the quality of your relationships and your ability to experience joy. Chronic pelvic pain can affect your s*xuality and intimacy with your partner.
I know because I’ve been there and finally found ways to break free from my pelvic pain.

Common chronic pelvic pain conditions include:
• Interstitial cystitis
• Vulvodynia
• Endometriosis
• Pelvic floor dysfunction
• Uterine, re**al, or bladder prolapse
• Low back pain
• Hip pain

Yoga therapy practices can be transformative in reducing pain and stress and increasing well-being.

These practices can help you:
• Get back to feeling like yourself
• Move with ease
• Enjoy activities that you love, like hiking, socializing with friends, going to a movie, or going out to dinner
• Reduce pelvic, hip, and low back pain
• Regain intimacy with your partner and feel more relaxed and comfortable during s*x
• Reduce your stress and anxiety
• Sleep better
• Play with your children or grandchildren

Are you ready to break free from chronic pelvic pain and regain your life?
Click this link to schedule a free 15-minute consultation with me:
https://rb.gy/oqx7b

06/02/2023

Healing Yoga Therapy
June Yoga Therapeutics Class Focus:
Neck, Upper Back & Shoulders

In Studio at YogaSource and also virtual on Zoom
Mondays // 2:00 - 3:15pm Mountain // All Levels
Yogasource Class Signup at www.yogasource-sf.com

Come join me this month in my therapeutic yoga class at YogaSource on Mondays from 2:00-3:30pm MDT, either virtually or in person, to begin healing your neck and shoulders.

June 6th
We’ll take a look at our habitual, repetitive postures in our daily life that perpetuate our discomfort and pain such as kyphosis (rounded upper back) and anterior head carriage aka the “hurried New Yorker” and begin developing greater awareness of how we can establish healthier habits and learn techniques to improve posture and support the shoulder girdle, neck and head.

June 13th
We’ll begin strengthening the abdominal core which helps support the shoulder girdle, neck, and head from underneath. can become locked long and weak when our head, neck, and shoulder girdle are out of alignment, for example, as in kyphosis and anterior head carriage. And we’ll also strengthen the mid-back core, ie. the muscles that support the shoulder girdle and are essential for stabilization and support.

June 20th
We’ll continue strengthening around the neck and shoulder girdle and learn how to strengthen the neck core, which is essential to stabilizing and supporting the neck and the head. And do some chest opening supported postures.

June 27th
We’ll put this all together in a practice that includes posture, strengthening, and mobility.

Yogasource Class Signup
Individual Yoga Therapy
It may be more appropriate for you to work individually with me for those of you with more acute conditions such as a rotator cuff injury, thoracic outlet syndrome, cervical disc herniation, or impingement.
DM me to schedule a free consultation call with me.

05/07/2023

Last call to join the free 5-Day Pelvic Pain Reset Challenge!
This is for you if you suffer from:
*Urinary frequency or pressure
*Pain with s*x
*Vulvar and vaginal pain
*Low back, hip, and groin pain
There are still a few spots available.

Click here to join: www.pelvicpainreset.com

05/05/2023

Do you want to break free from pelvic pain and limitations?
Join my free 5-day pelvic pain reset challenge starting May 8th, to jumpstart your healing and reignite your confidence, joy, and relationships.
It took me years to figure out how to heal my pelvic pain and I want to accelerate your healing path by sharing 5 steps in this challenge to get you on your way to less pain and limitations!
Please join the challenge by clicking here: www.pelvicpainrest.com

05/03/2023

Do you wonder if you'll ever get rid of your chronic pelvic pain and get your life back?
Having trouble sleeping, sitting, having intimate relations, jeans, or driving comfortably? 😔
Are you feeling frustrated, isolated, exhausted, or joyless?🙁
I got you!
Join my free 5-day Pelvic Pain Reset Challenge beginning May 8th, to jumpstart your journey to a pain-free and joyful life!🥰

Click here to join right now: pelvicpainreset.com

05/01/2023

Are you struggling with chronic pelvic pain?
I know exactly how you feel; my clients and I felt the same way, but I found that it changed everything when we shifted some things around.
That's why I'm so excited to share the secrets I learned the hard way through trial and error.
My clients and I now have freedom from pain and limitations and more confidence and joy, and you should too.
This is why I'm so excited to share our FREE 5-DAY pelvic pain reset CHALLENGE with you!
This is for you if you want:
1. Decreased pelvic pain
2. Improved sleep
3. Decreased stress and anxiety
4.Decreased pelvic floor tension
5. Decreased inflammation

I will work closely with a small group of people and walk them through the challenge step-by-step. There are still a few spots available, but registration is ending soon.
So if you are a menopausal woman struggling with chronic pelvic pain and want to break free from pain and limitations and reignite your joy, confidence, and relationships, click the link below, reserve your spot today, and join our FUN and FREE 5-Day Challenge!

https://www.pelvicpainreset.com

See you on the other side!

05/01/2023

Are you struggling with chronic pelvic pain?
I know exactly how you feel; my clients and I felt the same way, but I found that it changed everything when we shifted some things around.
That's why I'm so excited to share the secrets I learned the hard way through trial and error.
My clients and I now have freedom from pain and limitations and more confidence and joy, and you should too.
This is why I'm so excited to share our FREE 5-DAY pelvic pain reset CHALLENGE with you!
This is for you if you want:
1. Decreased pelvic pain
2. Improved sleep
3. Decreased stress and anxiety
4. Decreased pelvic floor tension
5. Decreased inflammation

I will work closely with a small group of people and walk them through the challenge step-by-step. There are still a few spots available, but registration is ending soon.
So if you are a menopausal woman struggling with chronic pelvic pain and want to break free from pain and limitations and reignite your joy, confidence, and relationships, click the link below, reserve your spot today, and join our FUN and FREE 5-Day Challenge!

https://www.pelvicpainreset.com

See you on the other side!