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Monday 8am - 6pm Tuesday 8am - 6:30pm Wednesday 8am - 6pm Thursday 8am - 6:30pm Friday 8am - 6pm Saturday 9am - 11am

SolCore Fitness - Santa Fe, NM

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Santa Fe, NM
SolCore Fitness - Santa Fe, NM

Helping 40+-year-old active people who are frustrated that they feel stiff in pain At SolCore Fitness Personal Training in Santa Fe, we believe in balance.

If your whole being is balanced then we are free of our body's hindrances and allowed to strive for our unlimited potential. Weight/fat loss, pain elimination, more energy, and a stronger more confident body will all be byproducts of this balanced body. We all aspire to live our best life, and yet so many of us struggle to achieve this. Our knowledge and experience at SolCore Fitness have taught us that a true health and fitness program needs to incorporate all of the elements required for your success. These are the three pillars of health and fitness: Proper Movement, Holistic Nutrition & Lifestyle Coaching, and Motivation, Commitment & Support. Our unique and effective custom-built exercise programs are used in our Personal Training, Semi-Private Personal Training, and our Group Exercise Classes. We hold all our sessions at Buddha Fitness, located at 1091 Siler Road Unit A4, Santa Fe, New Mexico 87507 but we are also available for in-home training as well. Our Health and Fitness Practitioners are here to help you achieve your goals and give you the tools to maintain them for life. We will educate you on what exercises, nutrition, and lifestyle habits will work best for YOU. We pride ourselves on being a first-rate service dedicated to developing a better you. It is never too late to change your current circumstances and finally look and feel better than you ever have. Regardless of how many times you have tried in the past, you have the power and potential to achieve your goals! ALL of the exercises that Solcore Fitness Santa Fe Personal Training use are designed to work with the body exactly as it was intended to move, and Solcore Fitness Personal Training Santa Fe will always progress you along at YOUR pace through your holistic exercise program. This means you are NOT going to get hurt and you WILL achieve your goals faster than you ever thought! Just imagine how good it would feel to FINALLY be pain-free and feel like yourself again. Imagine waking up in the morning and feeling good about the way your clothes fit and proud when you look in the mirror. Imagine feeling confident in a strong, pain-free body. With a comprehensive program from SolCore Fitness that incorporates proper movement, holistic nutrition and lifestyle coaching, and motivation, commitment, and support, we promise you can finally become the person that you want to be. We guarantee your results 100% and offer a free Health and Fitness Diagnostic Consultation with no obligation. Call or message us and we’ll get back to you within 24-48 hours. Benefits of YOUR Custom Built Exercise Program:
Improve your posture
Melt body fat
Get ride of knee, back, neck, and hip/pelvis pain
Decrease stiffness
Decrease wear and tear on your joints
Give you a more relaxed body (better sleep!)
Improve your balance
Tone your body and make your arms, core, and legs stronger
Strengthen your cardio and give you better endurance

11/01/2025

Amy's biggest mistake? Thinking random exercises would create real strength.

For months after retiring, she bounced between YouTube videos, fitness apps, and generic advice. Nothing worked. She stayed weak, exhausted, and frustrated.

The shift happened when she stopped chasing movement for movement's sake and started training with intention—fascia-focused work that actually created adaptation.

Two years later? Stronger, pain-free, and learning archery in Bhutan at 70.

Her case study breaks down what changed and why it worked.

Link in comments 👇

10/30/2025

At 70, Amy's learning archery in Bhutan.

Two years ago, she retired feeling physically depleted. Random exercises weren't working. She needed a structured approach that understood how her body actually heals and strengthens.

Today? Stronger than she's been in years. Pain-free. Confident. Living proof that the body doesn't decline on a fixed schedule—it responds to the right stimulus.

Her case study breaks down the exact fascia-focused methodology that created this transformation.

Link in comments 👇

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10/25/2025

**Your body isn't a collection of muscles. It's a fascial web.**

And most fitness programs completely ignore it.

That's why your pain keeps coming back. Why your flexibility hasn't improved in years. Why injuries recur no matter how many isolated exercises you do.

Here's what changes when you shift from muscle-focused training to fascia training:

✓ Pain resolves (even when it's been chronic for years)
✓ Movement becomes fluid and pain-free
✓ Strength actually transfers to real life
✓ Recovery speeds up

In my latest blog, I break down the 5 principles missing from traditional programs—and why holistic osteopathic training works when other methods fail.

👉 Link in comments to read the full post

10/15/2025

Ever wondered why results from PT, massage, or stretching don't last?

It's not that those approaches are wrong—they just address symptoms, not systems.

You get relief temporarily because tension is reduced or movement is restored in one area. But if the fascial restriction that caused the compensation is still there, your body goes right back to the same pattern.

Fascia-focused training works differently. It addresses:
✓ Restriction (what's stuck)
✓ Compensation (what's overworking)
✓ Integration (how everything works together)

This is why change lasts.

Interested in learning how this applies to your body?

Link in comments.

10/14/2025

Your body is brilliant at compensating.

When fascia gets restricted in one area, your body finds a workaround—shifting weight, altering movement patterns, recruiting muscles that shouldn't be doing the job.

This is why:
→ Foot pain can be connected to hip restrictions
→ Shoulder tightness can stem from spine compression
→ Lower back pain can be linked to ankle mobility

The area that hurts isn't always the area that needs work.

This is what fascia-focused training addresses—the system, not just the symptom.

10/11/2025

The one thing most fitness and therapy programs miss: fascia.

Fascia is the connective tissue web that holds everything together—it wraps every muscle, connects your big toe to your jaw, and coordinates how force moves through your body.

When fascia gets restricted (through injury, stress, poor movement, or dehydration), your body compensates. Tension shows up in one place. Pain shows up somewhere else. Tightness shows up in a third.

This is why you can stretch your hamstrings every day and still feel tight. The hamstring isn't the problem—it's compensating for something else.

Most programs treat symptoms. Fascia-focused training addresses the system.

Want to learn more? Link in comments.

09/09/2025

Did you know there’s a difference between “just stretching” and stretching for real, total-body balance? Global postural stretching works your body’s fascial chains from foot to head, giving you steadiness and alignment that traditional stretches just can’t match. Experience the upgrade your body really needs!

👉🏽 Check out the full post in the comments to learn more

08/26/2025

Labor Day isn’t the end of summer fun—it’s the start of your strongest fall! Our new blog breaks down how a holistic, fascia-focused fitness routine helps you transition seamlessly from summer’s adventures to fall’s activities—hiking, skiing, or just moving better every day.

See why functional movement beats basic routines and sets you up for more energy, mobility, and confidence this season. Curious how?

Check the link in the comments!

08/20/2025

Ready for real, lasting change in your health journey?

👉 It starts with acceptance in recovery—the topic of this week’s new blog.

For years, I believed more effort meant better results. But real progress came when I learned to honor both activity and rest.
Discover why acceptance in recovery is the key to sustainable health—and how simple shifts can give you more energy, resilience, and long-term results.

Ready to see how doing less can actually do more for you?

Check out the blog in the comments and start building a foundation for a better life today.

08/16/2025

When life changes, stress often shows up first in the body. Through fascia-focused movement, you create space — not just physically, but emotionally. That space is what allows you to be present for yourself and the people who matter most.

Link to the blog in the comments

08/11/2025

August isn’t just a change in the calendar — it’s a change in rhythm.

This year, my kids are stepping into new seasons — Soleil starting middle school and Bodhi into third grade. Watching them, I feel the same pull for a reset in my own life.

Your body feels these shifts too. And when you approach them through fascia-focused movement, you’re not just “getting in shape” — you’re creating space for presence, calm, and resilience.

Read the full blog in the comments and explore how you can reset your body and mind this season

Address

1345 Cerrillos Road
Santa Fe, NM
87505

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6pm
Thursday	8am - 6:30pm
Friday	8am - 6pm
Saturday	9am - 11am

Website

http://www.solcorefitness.com/

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Our Story

At SolCore Fitness Personal Training in Santa Fe we believe in balance. If your whole being is balanced then we are free of our bodies hindrances and allowed to strive for our unlimited potential. Weight/fat loss, pain elimination, more energy, and a stronger more confident body will all be byproducts of this balanced body. We all aspire to live our best life, and yet so many of us struggle to achieve this. Our knowledge and experience at SolCore Fitness has taught us that a true health and fitness program needs to incorporate all of the elements required for your success. These are the three pillars of health and fitness: Proper Movement, Holistic Nutrition & Lifestyle Coaching, and Motivation, Commitment & Support. Our unique and effective custom built exercise programs are used in our Personal Training, Semi-Private Personal Training, and our Group Exercise Classes. We hold all our sessions at Buddha Fitness, located at 703 Camino De La Familia, Suite 3105, Santa Fe, New Mexico 87501 but we are also available for in-home training as well. Our Health and Fitness Practitioners are here to help you achieve your goals and give you the tools to maintain them for life. We will educate you on what exercises, nutrition and lifestyle habits will work best for YOU. We pride ourselves on being a first rate service dedicated to developing a better you. It is never too late to change your current circumstances and finally look and feel better than you ever have. Regardless on how many times you have tried in the past, you have the power and potential to achieve your goals! ALL of the exercises that Solcore Fitness Santa Fe Personal Training use are designed to work with the body exactly as it was intended to move, and Solcore Fitness Personal Training Santa Fe will always progress you along at YOUR pace through your holistic exercise program. This means you are NOT going to get hurt and you WILL achieve your goals faster that you ever thought! Just imagine how good it would feel to FINALLY be pain free and feel like yourself again. Imagine waking up in the morning and feeling good about the way your clothes fit and proud when you look in the mirror. Imagine feeling confident in a strong, pain free body. With a comprehensive program from SolCore Fitness that incorporates proper movement, holistic nutrition and lifestyle coaching, and the motivation, commitment, and support, we promise you can finally become the person that you want to be. We guarantee your results 100% and offer a free Health and Fitness Diagnostic Consultation with no obligation. Call or message us and we’ll get back to you within 24-48 hours. Benefits of YOUR Custom Built Exercise Program: Improve your posture Melt body fat Get ride of knee, back, neck, and hip/pelvis pain Decrease stiffness Decrease wear and tear on your joints Give you a more relaxed body (better sleep!) Improve your balance Tone your body and make your arms, core, and legs stronger Strengthen your cardio and give you better endurance