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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Budding Lotus Body

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United States
Santa Fe, NM
Budding Lotus Body

I am a Certified Hanna Somatic Educator offering 1-on-1 sessions and group classes in Santa Fe, NM and globally online.

It is my desire to support others to reach their goals, whether it is increased mobility, less pain, feeling embodied or relaxation. I offer Hanna Somatic Education classes and private sessions online and in-person in Santa Fe, NM. This practice is designed to work with chronic tension and pain in the body and help ease limitations, pain and lack of coordination. I trained at the Novato Institute for Somatic Research & Training.

06/28/2025

I was blown away by the Mucha show at Vladem in Santa Fe. I never imagined I would see such an amazing collection of his work in the Southwest. If you have a chance, go see it!

05/27/2025

Noticing when pain isn't there is a huge win! I was so excited when a client shared that she is starting to notice these moments when she is out and about.

While humans are known to have a negativity bias (negative events/situations having a greater impact on us than positive or neutral situations), being able to notice the positive or neutral moments when they arise is really important. For those of us who have lived with chronic pain, it is a shift that helps us to build trust that we are safe to do more and explore more.

If you are looking to ease chronic pain from muscle tension, joint tension or movement limitations, lets connect. I am happy to offer a free 15-minute phone chat to see if Hanna Somatics is right for you.

Visit https://buddinglotusbody.com/hanna-somatic-education/somatics-sessions/ to find out more about 1:1 Hanna Somatic sessions with me.

05/26/2025

1:1 sessions are still open Tuesday afternoon and Friday morning. Reach out if you would like to book a Hanna Somatics session with me.

05/14/2025

During the month of May, I am welcoming new 1:1 Hanna Somatics clients with a special 3-pack offer - three sessions for $327. If you are brand new to working with me, or have been a student in my classes and have been wondering about how 1:1 sessions could support you further, book a 3-pack.

If you would like to work with specific tension, pain, or limitations, or if you are seeking to expand your somatic embodiment, consider joining me for 1:1 Hanna Somatics sessions. 1:1 sessions are the quickest Somatic method to relieving the pain, tension, or discomfort you may be experiencing.

*NOTE: The 3-pack offers a savings of $40 off the full price. Once purchased, the 3-pack is valid for 5 months from your purchase date and the sessions are non-transferable.

Visit https://buddinglotusbody.com/hanna-somatic-education/somatics-sessions/ to read more about my sessions or to contact me.

05/07/2025

I have worked with a number of clients experiencing spinal injuries, herniations, stenosis, scoliosis, and spinal surgery. My goal is to meet you where you are at without assuming that the pain, struggles, or limitations you are experiencing are just like another client.

I am honored to be able to share Hanna Somatics with clients in Santa Fe, NM and across the globe. This practice brings so much more than just support for tension and pain; the opportunities for post-surgery recovery, releasing old patterns and deep rest are there if you want it!

Visit the link in my bio to find out more about Hanna Somatics.

05/05/2025

This 3-week class series will take you on an exploration of your gluteal muscles, groin muscles and their relationships to your pelvis, sacroiliac joints, pelvic floor, spine, and legs. By using gentle Hanna Somatic movements, you will learn ways to release tension and limitation in these areas in order to ease pain, increase movement literacy, and experience deeper rest in your body.

May 13th - 27th
Tuesdays from 12:30pm - 1:30pm

The Glutes & Groins Series is an in-person class series offered at Quail Run in Santa Fe. If you are a member at Quail Run, please join me! If you are not a member, stay tuned! I will offer this series again at another studio.

04/29/2025

If you would like to experience how Hanna Somatics can support you, join me for our final class of the Shoulders, Neck, & Jaw Series tomorrow online or in person. Class is open to new and returning students and will be recorded and available for all registered for 7 days.

Visit https://www.breathesantafe.com/series-workshops for details and to sign up.

04/24/2025

Wanting to recover from injury/surgery, or to enhance your athletic performance with greater strength, flexibility, and coordination? Hanna Somatics is a gentle and highly effective way to address these goals.

I am honored to be able to share Hanna Somatics with clients in Santa Fe, NM and across the globe. This practice brings so much more than just support for tension and pain; the opportunities for strength, athletic performance, and personal growth are there if you want it!

Visit https://buddinglotusbody.com/hanna-somatic-education/somatics-sessions/ to find out more about Hanna Somatics.

04/23/2025

Week 2 of my Shoulders, Neck, and Jaw series in this peaceful studio was wonderful. I am grateful to Breathe Santa Fe for sharing their space with me and students near and far ♥️

04/22/2025

New Client Offer - 3-Pack Discount
Save $40*
In Person & Online

During the month of May, I am welcoming new 1:1 Hanna Somatics clients with a special 3-pack offer. If you are brand new to working with me, or have been a student in my classes and have been wondering about how 1:1 sessions could support you further, book a 3-pack. Visit the link in my bio to contact me.

If you would like to work with specific tension, pain, or limitations, or if you are seeking to expand your somatic embodiment, consider joining me for 1:1 Hanna Somatics sessions. 1:1 sessions are the quickest Somatic method to relieving the pain, tension, or discomfort you may be experiencing.

*NOTE: Once purchased, the 3-pack is valid for 5 months from your purchase date and the sessions are non-transferable.

Visit the link in my bio to read more about my sessions or to contact me.

04/18/2025

This is a testimonial from a client that I have been working with over Zoom. Once we addressed the initial reason that she started working with me, we began to explore and play even further with Hanna Somatics.

I am honored to be able to share Hanna Somatics with clients in Santa Fe, NM and across the globe. This practice brings so much more than just support for tension and pain; the opportunities for embodiment, empowerment, and personal growth are there if you want it!

Visit https://buddinglotusbody.com/hanna-somatic-education/somatics-sessions/ to find out more about Hanna Somatics.

Address

Santa Fe, NM

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://buddinglotusbody.com/

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