Core Dynamics Pilates

08/04/2025

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Email from What is? Multiple Sets and Repetitions.   August 4, 2025 •It's a Summer Time thing: What is? - Multiple repetitions and sets •Tutorial updates schedule Pilates: Multiple Repetitions Sets an

05/26/2025

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Email from Core Dynamics Pilates How do you do it?   May 26, 2025 •Repetitions and Sets and Pulses: Oh My! •Tutorial updates and new schedule Pilates: Repetitions and Sets and Pulses - OH My! As I had

05/04/2025

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Email from Core Dynamics Pilates How many is too many   May 4, 2025 •Pulsing and increasing repetitions •New CORE 101 starting in Buffalo May 17&18 •Tutorial updates and new schedule heres an image th

04/18/2025

Hey Update NY! There's some things going on in the Pilates World !

03/16/2025

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Email from Core Dynamics Pilates Is that the question?   March 16, 2025 •Pilates -to count or not to count? •New Tutorial updates and new schedule . Pilates: To count or not to Count? That is the Ques

02/08/2025

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Email from Core Dynamics Pilates Priorities and Survival   February 8, 2025 •What's going on with me? •Priorities, Survival and Pilates •Tutorial dates This past Tuesday our organization hosted a Comm

01/01/2025

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Email from Core Dynamics Pilates Hold you integrity and being throughout the year!   January 1, 2025 •Happy New Year •Tutorials resume this Friday In what will likely be 2025 will be a year like no ot

12/25/2024

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Email from Core Dynamics Pilates Let the light of the season fill you with LOVE   December 25, 2024 •Merry Christmas - Happy Hanukkah •Tutorial - cancelled May the joy of this season fill you with lig

12/16/2024

Embrace the true spirit of Pilates! It's about growth, not just equipment.
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11/27/2024

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Email from Core Dynamics Pilates What are you thankful for?   November 27, 2024 •Happy Thanksgiving •What are you thankful for? •Tutorial - cancelled I am thankful for my family, mentors and teachers

11/16/2024

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Email from Core Dynamics Pilates That's right it is...   November 16, 2024 •WOW - That's DEEP! •That's right it is... •Tutorial (Would Joe approve? - as long as no one spills their margarita on the e

11/09/2024

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Email from Core Dynamics Pilates So - what do we do?   November 9, 2024 •It's a new time in America - and Pilates •So - What do we do? •Tutorial from the Indigenous Day Pow-Wow in Santa Fe. They belo