Core Dynamics Pilates

01/01/2026

✨ Happy New Year 2026 from Core Dynamics Pilates! ✨

As we step into a new year, we’re grateful for our incredible community and the strength, commitment, and energy you bring into the studio. Here’s to moving with intention, building resilience, and supporting your body and well-being in 2026.

We can’t wait to continue flowing, strengthening, and growing together in the year ahead. Cheers to a healthy, balanced, and powerful New Year! 💫

11/27/2025

Happy Thanksgiving from Core Dynamics

11/27/2025

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Email from Core Dynamics Pilates Isfrom all of us at Core Dynamics Pilates.   November 27, 2025 •Happy Day of Thanks! •Tutorial schedule - 12/5 Happy Day of Thanks! 'Integrity can not be bought or sol

11/18/2025

Eve Gentry Legacy

11/10/2025

Today is Michele Larsson's birthday and we couldn't resist sharing an image Lara Shapiro put together from 10 years ago.
Happy Birthday Michele!

11/09/2025

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WTF?

Email from Core Dynamics Pilates Is that a thing?   November 9, 2025 •What the f@-ilates? •Tutorial update schedule What the F@-ilates? trigger alert - read on at your own risk! There are so many

08/04/2025

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Email from What is? Multiple Sets and Repetitions.   August 4, 2025 •It's a Summer Time thing: What is? - Multiple repetitions and sets •Tutorial updates schedule Pilates: Multiple Repetitions Sets an

05/26/2025

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Email from Core Dynamics Pilates How do you do it?   May 26, 2025 •Repetitions and Sets and Pulses: Oh My! •Tutorial updates and new schedule Pilates: Repetitions and Sets and Pulses - OH My! As I had

05/04/2025

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Email from Core Dynamics Pilates How many is too many   May 4, 2025 •Pulsing and increasing repetitions •New CORE 101 starting in Buffalo May 17&18 •Tutorial updates and new schedule heres an image th

04/18/2025

Hey Update NY! There's some things going on in the Pilates World !

03/16/2025

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Email from Core Dynamics Pilates Is that the question?   March 16, 2025 •Pilates -to count or not to count? •New Tutorial updates and new schedule . Pilates: To count or not to Count? That is the Ques

02/08/2025

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Email from Core Dynamics Pilates Priorities and Survival   February 8, 2025 •What's going on with me? •Priorities, Survival and Pilates •Tutorial dates This past Tuesday our organization hosted a Comm